If my performance is not good, how can I adjust my mentality?

One, change your mindset and don't care about the outcome. But work does require results, but you can just get carried away.

Second, since work is for performance, you need to constantly enrich yourself and study hard. Let yourself be able to give people a sense of knowledge in every business.

Third, combine work and rest, don't put too much pressure on yourself, life is a kind of enjoyment, if you are too persistent, it will backfire.

Fourth, when you are resting, give yourself some fun hobbies to restore your confidence and mood.

So in the end, no matter what you do, see work as your life experience and growth, learn and improve slowly, and don't care about temporary gains and losses.

The son of the night is indoctrinated.

Work hard, seriously reflect on what is the reason for your performance and improve it, don't be the kind of person who has no ability and wants to have face, face is earned by yourself, and the self-summary at the end of the month should not be regarded as a show-off conference, but should be taken seriously, and summarize from your own and others' work.

Lessons learned and opportunities are found. If your own ability is improved, your performance is done, and your face will naturally be there. Not to be left behind, it is self-motivated.

The performance is very good, but it is useless to prove in action that you are not worse than others, and there are some things that you really do not do your best and fall behind others, and it is useless for you to be unwilling. It's good to try to do what you have to do, of course, people who want to achieve something will set plans or goals for themselves and actively achieve them. You might as well give it a try.

Find a way to calm yourself down first ·· And then slowly reflect on it, adjust, don't be in a hurry, it's not a hurry.

Be confident in yourself, and don't be blindly confident.

Get a new hairstyle, change into a new outfit, relax and you're OK.

Hello, glad to answer for you.

Depending on your situation, your performance is not good and you are in a low mood, so I think you should try to regulate your mood and continue to work hard next time. Because what has happened is a fact that cannot be changed. Here's a suggestion for you.

1.Participate in more activities, actively communicate with others, and play games and chat with others.

2.Listen to some very pleasant**, pleasant** can also make yourself happy, **happy and happy movies, find a close friend to relieve your emotions.

3.Talk about your confusion and go to an open place to shout, so that you can get mental relaxation, you can also read some books that cultivate your temperament, or immerse yourself in the soothing world of **.

4.We must cherish everything in front of us and live each day happily. We should adjust our mentality, establish a positive and optimistic mind, and strive to discover and enjoy good things in life.

In your free time, you can relax and not push yourself too hard, and try to avoid too many negative thoughts.

5.And a good way to make yourself feel relaxed is to communicate with people more, your friends can solve problems for you, if you have no friends or few friends, then you can make more friends, but pay attention to make good friends and get along with people with good character. The average life expectancy of human beings is only over 70 years, and we should live a better life in our current life.

In addition, you should feel everyone and everything around you with your heart, experience the beautiful emotions of human beings, and strive to feel everyone's care and love for you.

Hope mine is helpful to you, hope thank you!

This is a good time to reflect on the past, or to go out for a walk.

But in any case, during this period, take a piece of paper to list the reasons for your poor work performance, and then analyze what you have changed and what you need to accept. It's good to figure it out.

Go out for a day, let yourself relax, get your emotions released and come back to work hard, and perform better at work next time.

This is the time to put your mind at ease. This is a very normal thing. Don't put too much pressure on yourself.

01. When there is a deviation in the work and a deviation from the career plan.

Correct mistakes in a timely manner, get the understanding of leaders, and reduce misunderstandings in work. If you make mistakes at work, affecting your work efficiency and career development, and the company's progress, this is not what should happen to a good employee and people in the workplace, then the leader criticizes you, the starting point is for you and the company, so that you can learn from the lesson, hope that you can correct the mistake immediately, so as to promote your work. If you don't correct your mistakes in time, the company will lose its due interests or cultural image, and for you, you will also lose the experience of growth, and you will deviate from the main line in your career.

**02Correct errors in a timely manner and obtain support from leaders.

It should be said that in the workplace, many leaders care for their employees and hope that they will do a good job, make excellent results, and get good development. In this case, they don't want employees to make mistakes in their work, especially some very wise leaders, who will inevitably point out or criticize them in time when employees make mistakes. They will be willing to help their employees, analyze the causes of mistakes together, and find ways to correct them.

Therefore, if you admit your mistakes in time, correct them in time, and ask the leader for help and support, you will definitely get a response from the leader, so that you will become a person that the leader trusts more. **。

In the face of criticism from the leader, everyone will be in a low mood! But just being sad won't solve anything! First of all, it is necessary to analyze the reasons for the leader's criticism, whether it is deliberately difficult or whether he has indeed done a bad job and has caused poor performance.

There must be subjective and objective reasons for poor performance, and you must have the courage to serve customers for your lack of work, and improve your work methods. The objective reason is to communicate more with the leader and explore a good solution. Only by doing your job well can you make good results in your work.

1. Watch movies and bubble dramas. This is the method chosen by the more homely people, and it is much better to shed tears.

2. Singing and clubbing. Roaring twice, jumping twice, always feel much better, bad emotions will be shouted away, shaken off.

3. Drink alcohol and eat big meals. Alcohol can be intoxicating and paralyzing itself, while food can comfort and soothe itself.

4. Shopping, shopping. One of the most extravagant ways to vent bad feelings, enjoying being served, will make you feel superior.

5. Write and chat. This is also a way to vent at home, writing articles can allow you to sort out yourself, and chatting can make you comforted, which is also a common way I often use.

That's all I can think of, I hope it can help you, and I wish you a happy job!

Cultivating a positive mindset and fighting the pressures that come with work is the way to survive in the workplace. Cultivate your own hobbies and hobbies, and release your stress appropriately in your leisure time. In addition to work, there is also your own life, but whether it is work or life, you must cultivate a positive attitude and learn to relieve the pressure in the workplace, so as to better adapt to the workplace.

To sum up, it is inevitable that the mood will be depressed after being criticized by the leader, and we may wish to regulate our emotions and pressure according to the above, so as to continuously improve ourselves and succeed in our careers in the workplace.

I believe that many friends who work hard in the workplace have encountered the above situations. For me, if I didn't complete the task assigned by the leader because of my own work mistakes, then I will review and re-complete the work until the leader is satisfied. Because as a professional person, you should deeply understand that you must make corresponding efforts while getting a salary.

If you don't do your job well, then if you are scolded and criticized, you should accept it calmly and work hard to correct it.

If it is because of the failure of a colleague to do a good job, I think that it is not necessary to hang up on oneself, but to work with colleagues to find out the problem and make up for the work as much as possible. In doing so, you are relieving your mood and getting yourself out of your boredom, while also gaining a sense of identity and accomplishment.

Turn pressure into motivation, work harder to complete tasks, strive to get praise from leaders next time, and ask colleagues how to achieve targets faster and better.

After criticism, the mood is suddenly terrible, the next thing to do is to adjust yourself, only a strong heart can fundamentally digest these negative emotions, guide them in the right direction, first peel off the social attribute coat of your boss, see him as the same animal as you, he has no psychological advantage in front of you, not the role of the boss, the role of the boss will maintain a psychological deterrent to you, for example, when you and your boss go to the toilet at the same time to pee, at that moment you are all the same animal, are equal, And this equality is precisely that you are all reduced to animals, and do you think that if you strip away the cloak of social attributes, he is nothing.

Maybe the pace of work or life is constantly accelerating, which brings you great mental pressure, feeling bad performance, feeling very depressed, and you need to adjust your mentality to make yourself physically and mentally healthy.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

2 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Gently exhale a turbid breath into the morning sky, and think about it, nuclear spring tremor is another good day today.

Many times we need to think about it, life without sorrow is not able to feel happy, then the mood is much happier.

Show your true nature! A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life. Whether the mood is depressed, depressed or troubled, there is an ethereal Mu Xiaoyuan word of the heart.

Relax your attitude and look at everything, face it with a peaceful mind, as long as you have a happy heart, don't let the dust of the world blind your eyes.

If you are less attached and can't have it, then let go of your hands. Then there will be a bright future at this time. Tomorrow will still be sunny, there will still be a smile blowing refreshingly, and the unhappiness will flow away.

Happiness is a feeling, a mood. Have a positive Zen mentality, cherish everything around you, and happiness will always be with you! Beware of being tired, just stop and rest appropriately, so as to show the loveliness of people.

More comfort, less anxiety; More happiness, less sorrow. Forget your worries, sorrows, forget bitterness, frustration, forget yesterday, forget yourself, forget your fragile feelings, whether you think about it or not, the days still pass day by day, happiness is also a day, unhappy is also a day, people have to learn to adjust their mentality, you can't control the weather, but you can change your mood, you can look at jokes, communicate with your family more, or you can also according to your interests, such as singing, listening to classical **, etc.

Sunny and pleasantly landscaped. How wonderful!!

You want to high(o) oh * hope every day.