What are the benefits of regular swimming for the body? And the disadvantage?

The benefits of regular swimming: 1. It is equivalent to insisting on breathing training, which can increase lung capacity, improve lung ventilation, and at the same time increase myocardial contractility and enhance cardiopulmonary function; 2. The participation of the whole body muscles, without increasing the weight-bearing joints, especially the knee cartilage wear exercise, is beneficial to the prevention of knee joint strain and osteoarthritis, and is more sought after by middle-aged and elderly people; 3. It can promote blood circulation, metabolism, and the discharge of toxic and harmful substances, so that the body can maintain a healthy physiological state, and in the long run, it can improve immunity and enhance resistance; 4. It can hone people's will, adjust people's psychological conditions, improve people's mental outlook, and make people full of vitality and vitality; 5. It can improve sleep, regulate gastrointestinal disorders, improve physical shape, etc.; 6. For obese people, they can also consume excess calories and fat, so as to achieve the best and lower lipids. Swimming regularly can also be disadvantageous:

1. The water environment cannot meet the health needs, and it is easy to cause corneal inflammation, otitis media and infectious, long-term impregnated diseases, such as eczema, tinea corporis, jock itch; 2. The water is too cold, and the warm-up is not enough, which is easy to cause cramps and muscle strains. In conclusion, there are pros and cons to swimming regularly, and the overall pros outweigh the disadvantages.

Benefits of long-term swimming: 1. Enhance myocardial function: Long-term swimming will have obvious increase in heart movement, strong contraction, increased elasticity of blood vessel wall thickness, and increased blood volume per stroke, so swimming can exercise a strong and powerful heart.

2. Enhance resistance: Swimming accelerates the body's metabolism, enhances the body's ability to adapt to the outside world, and resists the cold, thereby improving resistance to diseases and immunity. 3．**：

Swimming is one of the most effective exercises to stay in shape. Disadvantages of long-term swimming: As long as you take good precautions, there is generally no obvious harm, and symptoms such as fungal infections and leg cramps may occur.

Benefits of swimming: 1. It can help stretch the whole body,**. 2. It can enhance cardiopulmonary function and increase lung capacity.

3. Swimming is more comfortable than device ring fitness, making the body more symmetrical and the lines better. 4. It can increase muscle function and improve exercise ability. 5. It can strengthen the body, improve immunity and increase disease resistance.

Disadvantages of swimming: 1. Long-term swimming can cause keratitis. 2. Long-term swimming can cause otitis media.

3. Long-term swimming, bacteria and viruses can invade, leading to dermatitis.

The role of fitness. Swimming is a more physically demanding activity, it can improve the physical fitness of the body, and long-term swimming can keep oneself very strong.

The benefits of regular swimming for the body are that it can improve cardiopulmonary function, soften blood vessels, and reduce the three highs. The disadvantage is that it is not very good for hair**.

Regular swimming strengthens the heart muscle, increasing the heart's ability to contract during exercise, so it can make the heart stronger. Swimming strengthens resistance, boosts metabolism and reduces the appearance of diseases.

At the same time, swimming can also help**, regular exercise, can build muscle, reduce fat. In addition to this, it can also increase lung capacity, improve oxygen uptake capacity, and make the respiratory system stronger.

If you insist on swimming for a long time, it can bring great benefits to the body and can exercise your cardiopulmonary function. The disadvantage is that there are more bacteria in the water, which can easily lead to eye and ear infections.

Swim often. Benefits for the body. Only to enhance the physique. and athletic endurance. and on the lung capacity of the person. There are certain benefits. Harm. Seldom. But. The consumption of people is relatively large.

Regular swimming can give a person a good figure, and improve body coordination, improve people's cardiopulmonary capacity. But too much swimming can also cause some damage to a person's joints.

Swimming regularly has many benefits for the body, which can strengthen the body, and when it is not good, it is due to the amplitude of exercise is too large, which will also cause some joint damage and muscle strain.

What are the benefits and disadvantages of swimming regularly to the bodyI think try to use some of the benefits and disadvantages of swimming regularly to the body, I think trying to use simple words can increase your physique, respect your nonsense is very good, there is no harm.

There was a lot of chlorine in the pool. Swimming** every day and the hair is very damaged. Over time the hair is dry and split ends, like the elderly. Beauty lovers should never swim. Public swimming pools are susceptible to pink eye and ** disease.

Swimming regularly is very fun for the body, because all the muscles of the body are active when you swim, so regular swimming is effective for the body, and then it also increases muscle strength.

Swim regularly to improve body coordination and improve cardiorespiratory strength. However, too much swimming can also cause some damage to the joints.

Increase cardio and lung fitness, exercise your whole body without sweating.

The disadvantage is that it is easy to drown in deep water.

Any exercise has benefits and disadvantages for the body, what can you say about swimming exercise? The dispatch is sure to borrow some moisture from the body, but the advantage is that swimming is aerobic exercise, which is particularly good for relaxing in all aspects of the body.

Swimming is a great form of exercise and the only exercise in the summer without sweating.

If you swim regularly, it is still good for the body, and swimming is also an aerobic exercise, so this should be very good for fitness and the body.

Many people maintain a certain posture for a long time, which can easily cause muscle and bone strain, so doing stretching exercises and stretching can relieve muscle and bone fatigue. There is no specific movement for stretching, just from head to toe.

Unless your body is particularly good, there are only disadvantages and no good.

What are the benefits and disadvantages of swimming regularly? People who swim are good for the body.