Generally, what time is dinner and you won t gain weight

In fact, gaining weight has no direct relationship with what time to eat, but people who have the habit of eating supper are easy to gain weight, and it is good to insist on not eating supper! Meals must be observed: eat a good breakfast, eat a full lunch, eat less dinner, eat more fruits and vegetables, eat less greasy, high-protein and fried food, or not picky eaters.

Also remember to eat on time, so that you can maintain the supply of nutrients that your body needs, and it is better for your stomach.

Do not eat anything, including fruits, 3 hours before going to bed.

That is to say, what time do you go to bed, you must finish eating three hours before going to bed, and the interval between meals should be 6 hours, because the emptying time of the stomach is 3 hours, otherwise it is easy to gain weight.

Skip a late-night snack every day, because if you eat a late-night snack, it will turn into a toxin. Eat dinner around 4 o'clock every day, and don't eat anything after that, but don't skip or eat less lunch, but you must eat breakfast.

Gaining weight has nothing to do with what time you eat.

Eat less staple foods for dinner, eat more fruits and vegetables, and eat less greasy, high-protein and fried foods, and don't be picky eaters. It's good to stick to skipping a late-night snack!

You can eat small meals and eat more often In that case, it is better to keep in shape Every time you want to eat, you can eat but the amount must be small and then you want to eat every other time You want to eat in this way Even if you eat 5 meals a day, it is no problem But do not eat a small amount of each meal Haha I wish you success.

7 points. By around 7 a.m., the gastrointestinal tract has fully awakened and the digestive system is functioning, and eating breakfast is the most efficient way to digest and absorb food nutrients. A full-score breakfast should include at least three categories of food:

Cereals such as noodles, animal foods such as meat, eggs, dairy products, etc., as well as vegetables and fruits that are rich in vitamin C and can supplement dietary fiber.

Precautions for eating breakfast.

Fruit for breakfast: It should be noted that many white-collar workers often use fruits and vegetable juices to replace breakfast in order to ****. Although fruits and vegetables are rich in fiber, they are helpful for cleansing and detoxifying, and they do have the best effect.

However, the sugar content of fruits is mostly simple sugars, which can be directly absorbed to provide the energy needed by the body, but the energy that can be provided is limited and cannot meet the needs of morning work. Moreover, eating fruit alone makes you hungry, which will make you eat more calories.

Instant noodles for breakfast: Some white-collar workers rely on a cup of instant noodles to survive the whole morning in order to be greedy for convenience. However, most of the instant noodles are fried, the fat content is quite high, and the soup contains a lot of monosodium glutamate, which is harmful to your health if you eat too much.

At the same time, the dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to cause constipation.

The above content refers to People's Daily Online - 12:30 noon is the most suitable time for lunch The best schedule for three meals a day.

People's Daily Online-There are taboos for breakfast, don't choose 3 types of food for breakfast.

Dinner is best eaten to seven points full, many people in order to **, often do not eat staple food at night, or do not eat anything, such a method is unscientific, the scientific principle of dietary balance is that dinner energy accounts for 30% of the total energy of the day, each meal of staple food must be eaten, because staple food, staple food is our main energy, we want to eat staple food, but also eat staple food scientifically, and staple food is the only energy of our brain, it is said that our brain mainly relies on carbohydrates in the staple food to energy.

How to eat staple foods scientifically? If you are afraid of gaining weight in dinner, or have high blood pressure or diabetes, try not to be too fine in the staple food, and mix more coarse grains or mixed beans, sweet potatoes, purple potatoes, yams, etc., which are not only low in energy but also low in GI value, and rich in carbohydrates, dietary fiber, vitamins and minerals.

How to eat non-staple food, that is, high-quality protein?

For high-quality protein dinner, we try to choose relatively easy to digest, soy products as high-quality protein**, if you need to eat meat, try to choose high protein, and low fat fish and shrimp and other seafood.

How to choose fruits and vegetables?

Fruits can not be eaten at dinner, eat fruits at three or four o'clock in the afternoon or two or three o'clock, and at dinner, green leafy vegetables are absolutely indispensable at least per person, about 150 grams per meal.

This is our great dinner combination.

If you want not to get fat, it is very important to "eat wisely and move wisely" at dinner!

A person who decides to lose fat, at the end of the day:

Eat 150-200g of multigrain staple food, which is equivalent to a small bowl of multigrain rice;

At least 400g of vegetables, equivalent to 4 fruit cucumbers or 4 handfuls of leafy vegetables;

At least 150g of protein food (meat, eggs and soy products), equivalent to one egg, one palm meat and one palm soy product;

One glass of milk a day.

This is the basic composition.

According to the above diet, if you have already eaten a bowl of noodles for breakfast and a bowl of rice for lunch, then you can skip the dinner staple food; Other varieties of food are extrapolated in a similar way.

Modern people, it is rare to have time to exercise during the day, you might as well go for a brisk walk for 40 minutes and 1 hour after dinner, or help clean up and clean up at home, which are all great choices!

I wish you good health and weight loss!