What time do you usually go to bed? What time do you all go to bed?

I stay up late for work, because I have to work overtime every day, and I may not be able to complete the day's workload when I go to work, so I leave some work at home and have to be busy until late every day, so I have to stay up late often is no choice.

How to stay up late and take care of your body.

1. Reasonable sleep.

If you stayed up late the night before, you must make up for sleep reasonably on the second day, at least make up for sleep. Under normal circumstances, the next person does not have to sleep for 8 hours a day, but he must sleep for 7 hours. If you only slept 6 hours the night before, you have to catch up on an hour's sleep during the day.

Many people make up for a few hours as soon as they catch up on sleep, although it is true that they can recover their energy, but it will affect the night's sleep, which will make it difficult for people to fall asleep at night, thus falling into the cycle of staying up late.

2. Take a nap before staying up late.

If you have to stay up late at night, you can take a nap a little before deciding to stay up, half an hour of sleep is enough, don't sleep too much, otherwise you will sleep more and more tired, and it will be difficult to wake up. Sleeping for half an hour can improve work efficiency, shorten the time to stay up late, and reduce the harm caused by staying up late.

3. Drink plenty of water.

Be sure to drink plenty of water when staying up late, because staying up late can cause changes in the body's rhythm, which can cause a water-electrolyte imbalance. Therefore, people who often stay up late will be very dry and will have fine lines. You must drink more water when you stay up late, but never drink tea or coffee, and decide not to sleep at all tonight, otherwise it will affect the rest of your sleep.

4. Stand up and move activities from time to time.

If you stay up late at work, you must pay attention not to sit for a long time, which is not only easy to get sleepy, but also harmful to your health. Although it is a waste of time to stand up and move, it will make you more awake and improve your productivity and get your work done as quickly as possible. Sitting in the unit for a day, and then staying up all night to sit for a night, will bring a lot of health risks to the body.

What time you go to bed varies from person to person, but going to bed early and waking up early is definitely a healthy habit to have. I usually go to bed between 10 and 11 o'clock and usually get 8 hours of sleep every night.

We usually go to bed at ten o'clock, if it is too late, the next day is not good, but the nature of each person's work is different, so the rest time is different, generally more than ten to eleven o'clock to sleep is the best.

Under normal circumstances, I go to bed at about half past ten at night and wake up at half past six the next morning.

Everyone's situation is different, and the rest time is naturally different. I usually don't go to bed until around eleven o'clock.

The average person usually has to go to bed around 10 p.m. If you don't sleep at this time, you will be very sleepy. So people generally get used to going to bed around 10 p.m.

We usually go to bed at 10 o'clock, it's too late, and we don't have the energy to go to work the next day, but the nature of everyone's work is different, so the time to rest is different, but it is generally best to go to bed from 10 to 11 o'clock.

What time do you all go to bed? The child goes to bed at eight o'clock, the best for his spleen and stomach, the best for adults to sleep before ten o'clock for their own **, the later they sleep, the wrinkles on their faces originally went to bed early, and then**also rested,**relaxed, my sleeping habits are even before 12 o'clock can sleep a lot, I can get up in the morning, I get up at six o'clock, so my person's ** seems to be particularly relaxed, sleep is not good, it is particularly difficult to sleep.

What time do you all go to bed? Between nine and ten o'clock. Sleep is the best time.

Usually I go to bed between 10:30 and 11:30, and sometimes I may stay up late.

Some people need to work late because of work, and some people stay up late because they can't control themselves to play games, watch TV, etc., so the time for everyone to sleep varies from person to person, not at the same time, it is recommended that people who do not need to work at night because of work, do not stay up late, it is best to sleep before 11 every day, which is beneficial to physical health!

It's usually around 10:00 11:00 or 11:00 12:00, but it doesn't necessarily mean that most of the time.

Habitually staying up late, 23 o'clock, 24 o'clock, I can't sleep early, and I am still young.

I'm at work, the kind that works in two shifts, I go to bed after 8 p.m. on the day shift, and I have to stay up late during the night shift, so I don't sleep regularly.

It's usually after eleven o'clock, and the biological clock is used to this point.

I am particularly supportive of the tour because I think celebrities are still a good role model. And especially for actors, you still have to have a sense of proportion, dress yourself, our Chinese key lead is full of manliness and blood, so don't use flowers. Dressing yourself up too much.

The biological clock comes, and adults have their own rhythm of work, mainly according to this.

There are people resting all day long!!

It depends on your own conditions.

A patient who stayed up late on his own said: "Although I am very sleepy, if I don't do something I like at night, I feel that this day will always be a shortcoming." ”

There is a term called "revenge staying up late", to the effect that some people are too busy working during the day and work overtime until nine o'clock at night, and although they are tired when they get home, they are still reluctant to sleep.

Staying up late with revenge is to compensate for the pent-up entertainment needs of the day, a silent rebellion against the encroachment of work on life, and an effort to regain one's sense of control over life.

After twelve o'clock, today has passed, tomorrow has not yet arrived, a time and space independent of the past and the future.

At this time, turning on a table lamp, destroying all social relations, not caring about other people's expectations, letting yourself out behind the mask, and breathing freely in the night has become the last ritual of the day.

After completing this ritual, we were finally able to believe that this was my life, not exactly a life of screws, and then we were able to sleep peacefully. Some people who are particularly motivated don't stay up late to play, but feel that they don't work hard enough during the day, and they are embarrassed to sleep if they don't do something serious at night.

A girl asked me why academics sleep so late, and why do they only get inspired at night? No, girl, academic engagement does not rely on inspiration, but on the guilt caused by the inaction of the day. The same goes for programmers.

From the question of Zhihu "why do many programmers like to stay up late". ）

I asked a programmer, "Are you really productive at night?" "Some people are, but I'm certainly not," she said. It's a psychological comfort, I'm so tired, if there is another bug, I have a clear conscience. ”

Young people have a lot of anxiety, worrying about being laid off in middle age, worrying about not being able to buy a house, not being able to get married, worrying about the health of their parents, worrying about food quality and air safety, worrying that tomorrow is another deadline ......These are the anxieties that come with reality.

There is also a part of anxiety that comes from the superego: worrying that I am being abandoned by my peers, worrying that I am not good enough, worrying that I can't give my child a higher starting ......

Every day, I watched the child write his homework until half past nine, and then let the child play for an hour, I also did some of my own things, Zao Pei pulled the child to dig his hand and lay down at half past ten, if the neighbor was not noisy, he fell asleep at eleven o'clock to judge the suspicion.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

What time do you think you have to stay up late if you don't go to bed?

From 21 to 24 o'clock, 7 to 9 hours of sleep, 6 or 7 hours of deep sleep will do.

10:00-10:30 p.m. is best to sleep.

At this time, sleep is to enter the light sleep stage, and from falling asleep to entering deep sleep generally takes 30-60 minutes, and then it enters the deep sleep stage Because 12 o'clock to 3 o'clock in the evening is the deep sleep period of people As long as you sleep well for these three hours, you can ensure that you have energy for a day.

Anyway, it starts at 9 o'clock to detoxify the lungs... Let's rest before 9 o'clock.

It's best between 9 and 10 o'clock!

10 o'clock is the best time to take a break! 11 a.m. to 1 a.m. is the best time to detoxify the liver. The liver is our detoxification and hematopoietic organ, and it must be well protected!

Depending on the age, children are 9 p.m., adults are 10 p.m., and the elderly are 11-12 p.m.

From the perspective of traditional Chinese medicine, go to bed before half past ten. Because the child hour is 11 o'clock to a little blood to the liver. If you want the liver to rest, if you don't rest, the liver will not be good, the anger will be great, and the natural body will be good.

From one to three o'clock, that is, when it is ugly, the blood returns to the stomach, so it is also necessary to rest. Let the stomach take care of it. Therefore, people who love beauty and health should go to bed at half past ten.

Wake up at 6 a.m. and go to bed at 10:00-10:30 p.m.

Because 12 o'clock to 3 o'clock in the evening is the period of deep sleep for people, as long as you sleep well in these three hours, you can ensure that you have a good smile for a day.

It usually takes 30-60 minutes from falling asleep to falling asleep, so it is best to go to bed between 10:00 and 10:30 at night.

In fact, these international health care shirts have long been clearly stipulated.

What time to go to bed will not be old, and going to bed at ten o'clock will protect the brain.

I basically go to bed at 10:00, because I have developed this habit, and if I don't sleep at this time, I can't stay up if I can't stay up, but if I sleep at this time, I actually get up on the second day and I am very energetic.

Nowadays, young people live under great pressure, many people will stay up late, and it is possible that there is no hour to sleep all night, which will cause a lack of sleep time, which will affect the health of the human body, and the mental state during the day will be very poor, which will affect our study and work, so for our senior health, sleep is very important, no matter what time you go to bed? I hope that everyone can have a good quality of sleep and develop the habit of going to bed early and waking up early, so as to ensure that we are full of energy the next day and provide us with a healthy physical state.

I usually go to bed before 11 p.m. because staying up late is not suitable for me and it will hurt my body a lot.