What should I pay attention to in menopausal health care?

1. Maintain a good mood.

To do a good job in women's menopausal health care, we must first pay attention to maintaining a good mood and actively devote ourselves to life and work. A good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the potential of the body, and make people full of energy, energy, appetite, sleep and life full of vitality.

2. Pay attention to dietary conditioning.

For women's menopausal health care, diet is particularly important. For example, for people with symptoms such as dizziness, insomnia, and emotional instability during menopause, it is necessary to choose foods rich in B vitamins, such as whole grains, beans, lean meat, milk, etc.; People with frequent menstruation, heavy menstrual bleeding, and even anemia can choose foods with higher protein content, such as eggs, lean meat, beans, etc.

People who are obese and have high cholesterol should choose foods that contain high-quality protein and low cholesterol, such as lean meat, duck, fish, etc. Studies have shown that the health effects of proper hormone supplementation outweigh the disadvantages.

3. Strengthen physical exercise.

With different ages and physical conditions, women should choose appropriate exercises, such as jogging, walking, tai chi, health exercises, etc., and persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make the body and mind happy.

4. Supplement estrogen.

If you want to go through menopause smoothly, you need to supplement estrogen, there are many natural "estrogen" foods in life, you may wish to change them often, if the food can not provide enough estrogen, you can also eat directly: Siyan Jin Chao'an, the purity of soy isoflavones can reach more than 8%, compared with the content of ordinary soy isoflavones is more than 5 times, without any other ingredients, it has a good effect on improving menopausal symptoms.

1. Eat a balanced diet and supplement enough nutrients, menopausal women due to endocrine disorders, the body's resistance and immunity will decrease, therefore, menopausal women should pay attention to the combination of diet, eat more vegetables, fruits and other vitamin-rich foods, supplement enough minerals and vitamins to quickly improve immunity, in addition, it is best to eat a light diet and not eat too much salt.

2. Quit smoking and drinking, although the amount of smoking and drinking is very small, but it is still necessary to remind everyone that after entering menopause, it is best to quit smoking and drinking, even if it is passive smoking, you need to stay away, because women's physical fitness has weakened, so you must protect yourself at this time, quitting smoking and drinking can not only help you stay away from cardiovascular and cerebrovascular diseases, but also help lung health.

3. Exercise more, menopausal women are very emotionally unstable, so they may do more exercise to soothe their mood, when the body is in a state of exercise, the mood will be better, and more exercise can also improve the function of the heart and lungs, enhance women's physique, for menopausal women, there are many benefits.

4. Manage weight well, women in the period will have endocrine disorders, and endocrine disorders can easily lead to human body weight imbalance, may not have eaten too much, but the weight has been **, therefore, in the menopause women friends must adjust their work and rest rules and eating habits, try to avoid endocrine disorders, if the weight increases rapidly at this time, it is likely to increase the risk of vascular disease.

5. Adjust your mentality, menopause may be a bad label, so it is difficult for many women to admit that they have entered menopause, although it is indeed difficult to accept, but everyone must work hard to accept this physical change, only by adjusting the mentality, can it avoid affecting the health of the body.