World Menopause Care Day, what to pay attention to during menopause?

During menopause, we should pay attention to regulating our mood, because when people reach menopause, their mood will deteriorate, so we should pay attention to regulating ourselves.

Menopausal people are generally less emotionally stable, prone to tantrums, and have insomnia. Children should take advantage of weekends and holidays to go home to see their parents, or take their parents out for a walk, and be more patient to relieve their parents when they lose their temper. In addition, you can seek the help of Chinese medicine and drink some drugs to help you sleep.

Menopause should pay attention to emotional changes, sudden irritability, sweating all over the body, after all, the body is its own, and these symptoms should be adjusted in order to have a healthy body.

1. Pay attention to a reasonable diet: Because the metabolic needs of the body will decrease during menopause, in order to avoid overweight, you need to eat a reasonable diet and reduce the intake of fats and sugars.

2. Ensure adequate sleep: try to fall asleep before 10 o'clock every day, sleep for no less than six hours, and adequate sleep will help maintain the vitality of the body.

When you go through menopause, you must pay attention to your emotional changes and your own life changes, once you reach menopause, your mood will become very irritable, and your life may become chaotic, so paying attention to your own changes in these two aspects can help you get through menopause.

Menopause should be faced correctly, do not have fear, because this is a natural law, to adjust the mentality, positive face, such as regular exercise and walking, eat more vitamin D, ride more bicycles to promote blood circulation, so as to delay aging,

Categories: Social and People's Livelihood.

Problem description: What meeting that year who mentioned the Ant Bureau.

Analysis: According to the United Nations World Health Organization, by 2030, there will be more than 1.2 billion menopausal women in the world, and more than 100 million menopausal women in China, accounting for about 1 7 of the total population. And as life expectancy increases, women will spend more than 30 years after menopause.

Menopause is also the time when many diseases have increased significantly, diabetes, osteoporosis, cardiovascular and cerebrovascular diseases, senile dementia, ** tumors and many other diseases and other muffled noises have concentrated on women, which is why the World Menopause Medical Association selected October 18 as the "World Menopause Care Day", and convened 49 countries around the world, expecting to pay attention to the health of middle-aged and elderly women, and take action to carry out menopausal education and health care activities. In response to World Menopause Care Day, the Taiwan Menopause Medical Association will also hold a series of menopausal health education activities, hoping that you can talk to your obstetrician and gynecologist to learn more about menopause and menopause, and actively seek the most appropriate health care methods. Through various publicity and activities, we will let the middle-aged and elderly women in China "stay in Fanghua and enjoy health"!

October is the month of menopause in the world, and during this month people should pay more attention to the health of their parents. Especially for some mothers who are already of a certain age, the physical and mental health of women at this age is particularly important. As children grow up, their parents get older, and in their 50s, they may both enter menopause.

At this time, it shows that parents are really not as energetic as they were when they were young, and parents who are in menopause will be extremely irritable and very sensitive in their hearts.

At what point did you realize that your parents had entered menopause? First of all, when I was young, many netizens would definitely think that my mother was a very gentle and kind woman. Whenever I encounter any difficulties, as long as I confide in my mother, my mother will give her a warm embrace and enlighten her kindly.

But as the children continue to grow up, and the children gradually become a little adult, they gradually find that their mother is becoming more and more reticent, and she is not very willing to smile in daily life.

And parents are reluctant to tell their children about anything when they encounter anything, and some parents show extreme panic when they encounter a question. At this time, netizens who are children should realize that their parents have gradually entered menopause, and during this time period, children should pay more attention to their parents' emotions.

In addition, many netizens must be able to see that their parents have a lot of wrinkles on their faces as they get older, and age spots have slowly appeared on their parents' faces. This shows that parents have slowly entered the stage of old age, and in this process, the mental health of parents is particularly important. Therefore, if there is any dissatisfaction among the parents who are closed at this time, as children, they should accommodate their parents, just as parents can accommodate unreasonable children when they are young.

Generally, women will enter menopause between the ages of 45 and 50, and if they often feel grumpy and difficult to suppress, it means that menopause has arrived. Be sure to care about them. Sell coarse.

The mood of the love banquet fluctuates very much, and you may be very unhappy because of some small things, and you will scold others, and you will not be happy with what scumbag things are, and your temper has changed dramatically.

Menopause is something that each of us has to go through, and many people will have great changes in their bodies or emotions when they reach menopause, so what should we pay attention to during menopause? Here are some related knowledge to share with you.

1.Clause. 1. Due to low hormone levels, a large amount of calcium components in bone are lost, so menopausal women are prone to osteoporosis and increase the incidence of fractures.

Therefore, menopausal women should eat more foods high in calcium, such as fish and milk, which not only contain high-quality protein, but also rich in calcium. In addition, if you have facial flushing, palpitation and insomnia, you can eat some soothing foods such as mulberries, lotus seeds, and red dates.

2.Clause. Second, it is very important to pay attention to protein supplementation during menopause, and you can eat more fish and shrimp and other foods in your diet, because the protein contained in fish and shrimp is high-quality protein, and protein is related to the repair of our human body tissues and the maintenance of immune function.

Therefore, women 40 should consume more of this kind of high-quality protein, and it is best to use low-fat dairy products, beans and fish and shrimp as the main protein**. Among them, beans contain isoflavones, which can act as estrogen-like substances and relieve menopausal discomfort.

3.Clause. 3. Due to low hormone levels, a large amount of calcium components in bone are lost, so menopausal women are prone to osteoporosis and increase the incidence of fractures.

Therefore, menopausal women should eat more foods high in calcium, such as fish and milk, which not only contain high-quality protein, but also rich in calcium. In addition, if you have facial flushing, palpitation and insomnia, you can eat some soothing foods such as mulberries, lotus seeds, and red dates.

Precautions. Friends in menopause must adjust their mentality and participate in outdoor sports more, so that they can broaden their minds.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Many people may not know that October 18 every year is the World Menopause Care Day, most women in their 40s to 50s will experience menopause, after menopause is to enter menopause, in fact, menopausal middle-aged women are very scary, because they are gradually aware that they are old at this time, menopausal mothers will always lose their temper, as if everything is particularly unpleasant, but most menopausal women will encounter discomfort or disease, So at this time, the family around me must give him more love, because it belongs to younger women, in fact, it is very painful to recall filial piety, so how can I spend menopause healthily? <>

Every one of us women will have menopause, some people's symptoms may be more obvious, and some people's symptoms do not see much, in fact, menopause refers to a physiological stage that women must go through, most women have menopause since their 40s, in this process they will have a mental and psychological symptoms, and at the same time the temper will become particularly irritable, and sometimes there may be physical diseases, because menstruation will be disordered during menopause, and sleep becomes bad, The whole person is particularly anxious and prone to tantrums, in fact, this is all caused by menopause, at this time the family try not to do anything with him, because menopausal women are indeed prone to tantrums, and they sometimes can't control it. <>

So it is recommended that at this time you can take your mother to outdoor travel, with such a relaxed way can relieve their inner anxiety, in fact, the anxiety of menopause is just that they feel old, of course, it is also a physiological factor, at this time must let the mother exercise regularly, it is recommended that it is best to go to outdoor exercise, because the outdoor air is better, we all know that exercising outdoors and exercising at home is completely different, the outside air is fresher, and we must often chat with my mother and draft, Let him pour out the troubles in his heart. <>

It's usually very nagging, no matter what you do. The other party is also going to say.

Well, it's just that I feel that my mother is getting more and more nagging, and my mother has a lot of things that she can't remember, and she starts to have enlarged pores, and her sales are not as smooth as before.