What are the postpartum contraindications for mothers who need to breastfeed their babies?

Pregnant women who need to breastfeed their babies should not eat chili peppers. Such a practice can make chili peppers harmful to mothers, which is quite bad.

It is forbidden to take medicine, smoke and drink, it is forbidden to drink thick soup immediately after giving birth to promote lactation, and do not be afraid of gaining weight, it is recommended that the food is nutritious and has enough calories.

When breastfeeding, it is best not to eat cold things, and also do not eat some greasy things, do not eat some spicy things, do not eat some of your own things, these are all things to pay attention to.

Lactating women must avoid raw and cold foods, because eating these things can easily hurt their spleen and stomach, easily lead to gastrointestinal discomfort, and also make children have diarrhea.

The period after giving birth to a pregnant woman is very important, giving birth to a baby will consume a lot of energy and nutrition of the mother, very weak, so mothers must pay attention to rest after giving birth, eat nutritious things, and take good care of themselves during the recovery process, otherwise there will be a lot of patients left behind, so after giving birth to a baby, how do mothers need to take care of themselves? Many novice mothers feel very headaches, because after all, there is no experience, now I will tell you about the relevant precautions, you can refer to it.

First, don't overwork

After some mothers give birth to a baby, they go to take care of the child alone, and there is no one to help at home, and they have to do all the housework themselves, so that they will be overworked and their mood will not be very good, and sleep will be insufficient, like this, the endocrine function is easily disordered, and the body organs are not well regulated, and it is easy to have health problems.

Second, how to eat nutritious meals?

After giving birth to a baby, the body is very weak, but don't overeat, you can eat less and more meals a day, eat 4 or 5 meals a day, the variety should be nutritional, try to be diversified, eat a little more carbohydrates, high-quality protein and vitamins, for some low-calorie, it is also a good help to recover weight after that, remember not to overeat too much, eat nutritious scientifically, and eat together.

Third, pay attention to cleanliness

In the eyes of the older generation, after giving birth to a baby, you can't wash your hair and take a bath, which is very wrong, and if you don't wash your hair and don't take a bath, it will extend out a lot of bacteria, so after giving birth to a baby, you also need to make yourself clean, especially pay attention to dealing with lochia, lochia is the discharge of secretions from the mother's uterus, generally about 4 6 weeks will gradually disappear, if the lochia has a foul smell and large blood clots and other abnormalities, you should go to the doctor in time.

Fourth, massage

The attention here is to massage yourself, massage the mother's uterus, can help the mother's uterus recover, but also to prevent the phenomenon of poor uterine contraction and bleeding, after finding the position of the uterus, the right hand gently press in the direction of the clockwise, slow circulation, the action should be gentle, and wait until the uterus type is hard, it means that the uterus has recovered almost.

In addition to taking care of their bodies, mothers should also pay attention to their emotions, there are many mothers who will be unhappy after giving birth, so they should communicate more with their families, take care of the baby's heavy responsibility is not always alone, let the family share more, eat more nutritious meals, and have a good rest, so that the body can soon return to normal.

In daily life, we must pay attention to avoid bacterial infection, we must change and wash frequently, and secondly, we should also pay attention to envy, pregnant women should not do some strenuous exercise after giving birth, it is best to rest for a period of time, which may help the body recover. Don't eat some cold food at any time.

You should pay attention to your physical condition, try not to get sick, and secondly, you should also pay attention to your diet, and at the same time, Wu Cong should also pay attention to keeping warm, and pay attention to the fact that some of the orange pomace eaten in a wild field should not be touched.

1. Fasting is cold and spicy.

After giving birth, there is a lot of deficiency and stasis, and raw cold and cold products should be abstained. Cold hurts the stomach, cold will cause blood clotting, lochia, will cause postpartum abdominal pain, body pain and many other diseases. Postpartum blood loss and injury, more yin deficiency and internal heat, so spicy and hot foods such as green onions, ginger, garlic, and chili peppers should be avoided.

If you eat spicy food, it is not only easy to cause constipation, hemorrhoids, etc., but also may affect the baby's gastrointestinal function through breast milk.

Second, the postpartum diet should not be supplemented.

Like animal reproduction, humans are prepared during pregnancy for later births. Pregnant women who are overnourished are susceptible to obesity, which can lead to a variety of diseases. Obesity can also lead to increased fat content in breast milk, which can eventually lead to obesity or diarrhoea in the baby.

3. Traditional Chinese medicine diet therapy should also be symptomatic, and it should not be supplemented by itself.

Normal mothers do not need to take medication, and can use some traditional Chinese medicine for symptoms, combined with dietary therapy. If there is a lack of milk, you can use Wang Buliu, Tongcao, pig's trotters, bellflower, etc. to pass through the lower milk; Postpartum abdominal pain and constipation can be added with angelica, peach kernels, walnut kernels, and rice wine to invigorate blood and dissolve stasis, and answer auspicious and moisten the intestines and laxative. Clear search fight.

4. Vegetables and fruits are indispensable.

For vegetables and fruits, the traditional concept is that they are "watery" and will hurt the body if eaten, but they do not know that fresh vegetables and fruits can not only supplement the lack of vitamin C and fiber in meat and eggs, but also promote appetite, help digestion and bowel movements, and prevent the occurrence of postpartum constipation.

First of all, the mother should wash her hands, support it with her hands when feeding, which can prevent blocking the baby's nose and mouth, and gently pat the baby for a few minutes to prevent spitting up after the end, and pay attention to the baby's reaction at any time for timely feedback.

When breastfeeding, pay special attention to colostrum and never throw it away, because it is the most nutritious There is also to pay attention to feeding on demand, and there is a balanced diet, not too greasy food to maintain a happy mood.