How do I need to supplement my nutrition at different stages of pregnancy?

In the early stages of pregnancy, you only need to supplement with some folic acid. In the middle of the period, it changes again, and trace elements are needed, so vegetables become the best supplement. Wake up late, you don't need to supplement too much nutrients, just some protein.

Folic acid and vitamins must be supplemented in the early stages of pregnancy, food nutrition should be strengthened in the middle stage, and iodine-containing foods should be supplemented in the third trimester.

You should follow the doctor's instructions to improve nutrition, so that it will be good for yourself and your children.

During pregnancy, women should supplement a very rich and comprehensive nutritional composition, so that the baby can get enough nutrients and thrive in the mother's belly. From a scientific point of view, pregnant women need different nutrients at each stage of pregnancy, which need to be arranged reasonably, and cannot be supplemented at will, which is likely to cause counterproductive effects. Therefore, the focus of nutritional supplementation at all stages of pregnancy is as follows:

In the first month of pregnancy, the main supplement of the battalionNutrient folate。Because this stage is mainly carried out by the fetusNervous organsFolic acid is a substance that can effectively prevent anemia in the human body, and if the fetus is deficient in folic acid, it is likely to cause malformations. If you can supplement the abundant folic acid, then the nervous system of the fetus will be fully developed, and the child will become very intelligent.

Generally speaking, folic acid supplementation does not necessarily have to take medications, you can eat some beef liver, asparagus or legumes, which are all foods rich in folic acid.

In the second month of pregnancy, pregnancy reactions begin to occur, as follows:Bleeding gumsor other dental diseases, so at this time, it is necessary to quickly replenish the resistance and prevent the occurrence of dental diseases. It can be supplemented with fresh fruits and vegetables, such as oranges, lemons or apples. Some expectant mothers may have very serious pregnancy reactions, and at this time, it is necessary to supplement vitamin B6 in time, which can effectively alleviate the uncomfortable physical condition.

In the third month, the baby begins to grow rapidly, and this time to the fetusBone growthPay attention to it, so it is necessary to supplement some nutrients that help fetal muscle growth in a timely manner, such as magnesium, among them, the magnesium content in seaweed is particularly high, and pregnant women eat more magnesium-containing foods, which is very good for the growth and development of the baby. In short, pregnant women need to supplement different nutrients at different stages, and expectant mothers must pay attention to this aspect to ensure the healthy growth of the fetus.

Folic acid, folic acid can prevent fetal nerve organ defects, pregnant mothers can eat foods rich in folic acid, such as bread, noodles, rice, flour, etc., whole grains can eat some animal liver, pork liver, spinach, asparagus, beans, apples, etc., in addition to nutritional supplements, you can also take folic acid tablets orally to ensure daily supplementation of folic acid. Pregnant women can supplement with vitamin C and vitamin B6 because vitamin C and vitamin B6 can suppress pregnancy vomiting.

Foods rich in vitamin C are mainly fresh fruits and vegetables such as green peppers, cabbage, tomatoes, cucumbers, spinach, lemons, strawberries, apples, etc. Vitamin A and magnesium can be supplemented in the third month of pregnancy. It can promote the growth and development of the fetus.

Magnesium-rich foods include green leafy vegetables, nuts, legumes, pumpkin, melons, sunflower seeds and whole grains that can be found, foods rich in vitamin A, such as sweet potatoes, pumpkin, spinach, contain a lot of vitamin A Zinc can be supplemented for a month of pregnancy, which can prevent prenatal education from containing bad foods, and the content of raw oysters such as oysters, dried shiitake mushrooms, and sesame seeds is especially rich, of course, zinc supplementation should be appropriate, it is recommended to supplement more than 45 mg per day, and the fifth month of pregnancy.

It is recommended to supplement vitamin D and calcium, which can promote the development of baby's bones and teeth, you can eat some cream cheese, tofu, eggs, or duck eggs, fish and shrimp, kelp, as a mother, you should supplement calcium every day, it is best to supplement calcium in the early stage of pregnancy, until the end of calcium supplementation, if calcium supplementation is not enough, you should supplement some vitamin D.

It can promote the absorption of calcium for better pregnancy, it is recommended to supplement iron, which can prevent iron deficiency anemia, in order to avoid anemia in the body, mothers should pay attention to their diet, you can eat some iron-rich vegetables, animal liver, lean meat, eggs, spinach, etc., of course, you can also take 03-6 grams of ferrous sulfate orally, which can supplement the brain of seven months of pregnancy**, and ensure the normal development of the baby's brain and retina, like EPA and DHA. Cephalosporins, lecithin and other substances together are called"Brain**"Of course, mom can eat some substances rich in DHA, natural linoleic acid, linolenic acid, walnuts, pine nuts, sunflower seeds, almonds, peanuts and other nut foods, in addition to eating some fish, fish swim for a month pregnant, you can eat carbohydrates to maintain our body's caloric needs, should ensure calories ** increase the intake of staple foods, like rice, flour and so on.

In pregnancy, different gestational weeks need different nutrients, in the early pregnancy, especially in the first trimester of pregnancy, at this time the baby's growth and development is the most critical period, at this time you need to supplement a large number of high-protein foods, mainly some high-quality protein, such as beef, lean pork meat.

First, folic acid should be supplemented at the beginning, second, iron should be supplemented during the second trimester, third, rich protein should be supplemented, fourth, it should be the same as calcium, and fifth, vitamins should be supplemented.

It is necessary to supplement trace elements, calcium supplementation, iron supplementation, various vitamins and zinc supplementation.

First of all, expectant mothers should pay attention to monitoring weight changes, and must increase weight scientifically and reasonably. The ideal growth rate for expectant mothers with a normal pre-pregnancy body mass index is a total growth of 1 2kg in the first trimester, weekly growth in the second and third trimesters, and a total increase in folic acid supplementation in the first trimester: folic acid should be supplemented during the preparation for pregnancy, and it should be eaten until three months after pregnancy, because folic acid is to prevent fetal malformations.

Because the material resources of modern people are very rich, they can fully meet the basic nutritional needs of pregnant mothers, and there is really no need to delve into this. The nutrients ingested by pregnant mothers should not only provide for their own body, but also provide for the rapid growth and development of the baby, so it is still very necessary for pregnant mothers to increase their nutritional intake during pregnancy. However, supplementing nutrition should also be moderate, and scientific methods should also be used, because the growth and development of the fetus in the body requires a large amount of calcium.

In the early stage, we can drink more milk, eat foods high in calcium, and in the later stage, if we have calcium deficiency symptoms, we can take calcium in moderation under the guidance of a doctor.

Pregnant women should start to supplement calcium when they are pregnant, after pregnancy due to various reasons, it will definitely cause the loss of calcium in the body, if there is a serious lack of calcium, it will affect the development of the fetus, and it is also very harmful to the pregnant mother After pregnancy, most of the drugs taken can enter the fetus through the placenta, especially in the first trimester, the various organs of the fetus have not yet developed soundly, the function is not perfect, all pregnant folic acid is essential, folic acid can reduce the risk of spinal cord defects affecting the child at birth. Pregnant women need 600 mcg of folic acid per day. Fortified foods such as cereals, pasta and bread are all natural foods that supplement with folic acid**.

In pregnancy, different weeks of pregnancy need different nutrients, in the early pregnancy, especially in the first trimester of pregnancy, at this time the baby's growth and development is the most critical period, at this time it is necessary to supplement a large number of high-protein foods, mainly some high-quality protein, such as beef, lean pork meat, but during this period, if the early pregnancy reaction is more serious, then you need a light diet, can not eat too greasy, too greasy diet will aggravate the reaction of early pregnancy.

In the middle and late pregnancy, due to the large demand for the baby, it is necessary to supplement calcium in time, and also need to supplement some vitamins, which will help the growth of the baby.

9-12 weeks: Magnesium and vitamin A supplementation.

Magnesium contributes to the normal development of fetal bones, and vitamin A supports the health of the fetus**, gastrointestinal tract and lungs.

Vitamin A is found in animal foods, foods rich in magnesium: figs, almonds, nuts, mushrooms, dark leafy greens, bananas, milk.

In the early stages of pregnancy, it is important to consume more foods rich in DHA. As well as supplementing more folic acid and intaking more foods containing folic acid. In the second trimester of pregnancy, it is necessary to pay attention to the balanced and reasonable nutrition of food, and eat more milk, eggs, eggs, fresh fruits and vegetables.

In the later stages of pregnancy, you should pay attention and try to eat a balanced diet. It is necessary to control the calories of food so as not to cause obesity, and try not to eat hot pot barbecue spicy hot food at this time.

Different nutrients should be supplemented at various stages of pregnancy, and then the corresponding folic acid should also be taken, or you can drink milk, or you can take calcium tablets, in this way to supplement nutrition, develop a good eating habits, and pay attention to the balanced combination of diet.

At the beginning, you need to supplement more folic acid, then you need to supplement more vitamins in the middle period, and finally you need to supplement more calcium tablets, because only in this way can the fetus develop healthily.

The focus is on fresh fruits and vegetables, including vitamins, minerals, protein, iron, phosphorus, potassium, and calcium.

To supplement protein, vitamins, amino acids, be sure to eat some folic acid, and also pay attention to supplementing trace elements.

To supplement folic acid, to supplement protein, to supplement amino acids, but also to supplement vitamin A and vitamin B, but also to supplement vitamin C.

There are these five key points:1Pay attention to blood replenishment, you can eat more red dates; 2.Supplement vitamins, you can eat more fruits; 3.To replenish the energy in the body, proper exercise is required; 4.replenish glucose in the body; 5.Iron supplementation can be done through animal offal.

There are many nutrients that need to be supplemented, such as aluminum, potassium, calcium, iron, calcium, vitamins, protein, and dietary fiber, so we should pay attention to the reasonable combination of dietary structure.

Eating too much not only did not make up for it, but the weight also increased wildly.

There are so many taboos that you can't eat this, and you can't eat that.

Worried that you are not eating the right food and not giving your baby enough nutrition.

So for expectant mothers, how to eat to properly supplement nutrition during the child's health ** period? And how do you lay the foundation for health and postpartum recovery?

Come to Lilac's mother's "Pregnancy Nutrition Lesson" to supplement key nutrients and protect the health of the baby's mother.

The first trimester of pregnancy is a critical period for the development of fetal nervous organs, as well as for the prevention of anemia, preterm birth and fetal malformations. Folic acid is a nutrient that has been shown to be closely related to fetal neural tube defects.

Pregnant mothers often suffer from morning sickness due to pregnancy reactions, and vitamin B6 can effectively relieve morning sickness. Pregnant mothers can consume foods rich in vitamin B6 in early pregnancy, including pork, chicken, eggs, liver, potatoes, bananas, oats, brown rice, peanuts, wheat germ and honey.

Proper vitamin C supplementation can alleviate the symptoms of bleeding gums that may occur in women after pregnancy, and at the same time prevent other dental diseases and improve the body's immunity. Women should eat more vegetables such as tomatoes, cauliflower, spinach, and fruits such as apples, strawberries, citrus, and lemons.

In the early stages of pregnancy, it is necessary to start folic acid supplementation, sufficient folic acid, prevent baby birth defects, and reduce the risk of anemia in pregnant women! Calcium supplementation should be given from 16 weeks onwards to meet fetal growth and development requirements.

In the beginning, you can drink lemonade. This is good for appetite boosting. It also cleanses the gastrointestinal tract and helps prevent constipation. Therefore, it is possible to drink a moderate amount of lime water.

Lemons have very medicinal properties and are quite high in vitamins: rich in vitamin C, citric acid, malic acid, high in sodium and low in potassium. Pregnant women can drink lemon water in moderation.

Lemons are rich in citric acid, which is beneficial to the human body, and the fetus will also take in nutrients, but it should be moderate and do not affect the acid-base balance in the body.

Pregnant women can drink lemon water in moderation. Lemons are rich in vitamin C, drinking lemon water can play a role in beauty and skin care, in addition, lemons are rich in citric acid, which is beneficial to the human body, and the fetus will also take in nutrients. However, pregnant women should drink lemon water in moderation and do not affect the acid-base balance in the body.

Nutritional intake during pregnancy is very important, one month before pregnancy and three months after pregnancy to start supplementing nutrition, in addition to taking folic acid, should be based on a comprehensive and balanced nutrition, the second trimester should be supplemented with a large amount of calories, minerals, trace elements, etc., in the third trimester of pregnancy to especially strengthen the intake of iron and calcium, throughout the pregnancy, every day to consume a sufficient amount of high-quality protein, vitamins, minerals and other nutrients, these nutrients are the material basis for fetal growth and development!