How to shampoo and care your hair, and what are your hair care expertise?

Shampoo is usually washed twice, and the shampoo is first rubbed into the hand to create a lather, and then applied to the hair to wash.

Before washing the hair, give the customer a head relaxation, and then ask the customer the right weight.

Daily care tips.

1. Choose the right shampoo.

2. Don't rub your hair too hard when touching your hair with your hands, because wet hair is fragile and easily damaged.

3. After washing, conditioner is generally added, and moisturizer is added if necessary.

4. Wet hair is fragile and fragile, so it is not suitable to rub it with a towel.

5. The high heat of the hair dryer has a damaging effect on the hair, and the blowing temperature should be low rather than high when used.

6. Choose wide-toothed wooden or combs, and do not use plastic combs that are easy to generate static electricity.

7. Try to avoid or reduce the number of perms and hair dyes, most of the chemicals contained in dyes and perms have damaged hair and hair, and the degree of damage is aggravated with the increase of hairdressing, so it is recommended not to perm or dye hair, or at least increase the interval time and reduce the number of hairdressings.

8. Pay attention to your diet, don't always think that you are weak after childbirth, you need tonics, and hair loss is because you can't keep up with nutrition. For example, postpartum hair loss is mainly a process of endocrine changes, blind tonic, resulting in excess of calories in the body, which is harmful to health, but eating green vegetables, fruits, animal protein is beneficial, soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, etc. are also beneficial. But excessive consumption can also hinder the bodybuilding of ** and hair.

In addition to this, attention should also be paid to maintaining an optimistic mood, doing physical exercise appropriately, avoiding sun exposure, etc.

1. Don't wash your hair every day

If you insist on washing your hair every day, then the consequence is that it is easy to make the hair dry, frizzy, frizzy, especially dry hair and even hair loss, although the hair is washed too often, although it looks clean, but in essence, it is harmful to the hair, some chemical ingredients in the shampoo are easy to affect the structure of the hair, and the number of hair washes is easy to completely wash off the oil, and the scalp hair loses its natural protective film, which makes the hair more susceptible to damage.

The correct approach should be once every three days for dry hair, especially if the hair is dry, damaged and split ends. Oily hair can be once a day, autumn and winter can be mixed every other day, when choosing shampoo products, pay attention to the ingredients, try to choose natural products.

2. Pay attention to the protection of your hair

Always pay attention to the protection of your hair. Especially in summer, when the sun hits the ground, its strong ultraviolet rays will destroy the chain of proteins in the hair and make the hair brittle, so you should wear a straw hat on the street every May and September to block the sun's rays.

Winter is also the peak season for hair loss, and the hair loss rate is 5 times higher than usual, but there is no need to panic because the hair loss season is in winter just like that of animals. Of course, in winter, rub some hair lotion to care for hair and nourish your hair, and try to avoid damaging your hair.

Do not wash your hair every day and pay attention to the protection of your hair.

Hair-nutrition refers to the maintenance and maintenance of hair. In addition to sufficient protein, hair growth also requires a certain amount of iodine, vitamins, trace elements, etc., so you should eat more foods rich in these nutrients. Hair color and shine are related to the secretion of thyroxine and trace elements.

Traditional Chinese medicine believes that "the liver stores blood, and the hair is not only blood, but the blood is dry." The kidney is the innate foundation, the source of essence and blood, and its splendor is in the hair. Therefore, for hair problems such as hair loss and poor hair quality, Chinese medicine will consider it from the perspective of qi and blood deficiency and kidney deficiency.

Hair growth depends on blood, which transports nutrients to the hair, so when the blood is strong, the hair is also vigorous. At the same time, qi and blood are of the same origin, and qi and blood can be transformed and interacted with each other. Therefore, if the blood qi is deficient, the hair is deprived of nourishment, resulting in withering, thinning, and falling out.

For women, whether it is the menstrual cycle, postpartum or menopause, the changes in blood gas are more obvious. Women's menstrual cycles, especially menstrual irregularities, are generally caused by a deficiency of blood and qi.

Women have more bleeding during childbirth, which also has a certain impact on blood gas, and if they do not recover well, it can even have long-term effects; During menopause, blood qi begins to decay, and the "geranium exhaustion" in Chinese medicine is related to blood qi. Due to these factors, women are more likely to have a loss of qi and blood, which brings the trouble of hair loss.

The kidney is the innate foundation, its bloom is in the hair, the growth and fall of the hair, can often reflect the rise and fall of the kidney qi, the kidney qi is vigorous, the hair is dense and black and shiny. If the kidney qi is weak, the essence and blood will be insufficient, resulting in a lack of nutrients in the hair**, and the hair will be sparse and easy to fall out or turn white and dull.

Traditional Chinese Medicine ** Method: Nourish the blood first, and nourish the kidney first. In the formula, Shou Wu, Rehmannia rehmannia, Rehmannia rehmannia, mulberry, ligustrum, dodder seed, chrysanthemum, black bean coat, and white peony nourish the liver and kidneys, and benefit sperm and blood; Astragalus and jujube replenish qi.

Angelica tonifies blood and blood; Qianghuo dispells wind and moistens dryness. The combination of various medicines can nourish the liver and kidney, nourish blood and essence, strengthen and consolidate the root, regulate endocrine, balance metabolism, and comprehensively enhance the immune function in the body, so as to achieve the dual effect of tonifying the kidney and treating the symptoms and the root cause.

Hair care expertise is as follows:

1. Be sure to dry your hair as much as possible before using conditioner

After cleaning your hair with shampoo, be sure to dry your hair as much as possible with a soft dry towel, of course, you can't use a hair dryer at this time, because the hair cuticle of the hair is not closed at that time, and using a hair dryer will cause dry and damaged hair. Rub your hair into a drip-free state before applying conditioner to maximize the absorption of the conditioner.

2. Wash your hair with warm water

Many people like to use hot water to shampoo their hair, although hot water can give you a temporary refreshment, but it will take away the natural "umbrella" sebum of the hair. It is best to choose warm water and gently massage the fingertips of your fingers for a few minutes after each shampoo to promote blood circulation in the head.

3. Hair and scalp should also be protected from the sun.

Just like **, hair and scalp are also afraid of sunlight. To keep the sun out of the way, a hat will do the trick easily. You can also choose hair care products that contain sunscreen ingredients.

Do not apply conditioner to the roots

Since the hair follicles open when shampooing, conditioner is applied to the hair roots, and the chemicals in it tend to seep in and clog the hair follicles. It is recommended to detangle your hair first, apply it along the tips near the ears and make sure that the conditioner does not touch the scalp.

5. Don't "rub" dry your hair roughly

In order to ensure the health of the hair, it is often recommended to dry the hair with a towel, which is a big mistake because doing so can damage the hair cuticle, making the hair frizzy and more prone to breakage. The right way to do this is to gently press and dry the excess moisture from your hair with a towel.

Dry hair should be treated with a moisturizing shampoo and conditioner, gently massaging the scalp, and using gentle electric and coloured hair products or reducing the frequency to restore a healthy and shiny scalp and hair.

Compared to dry hair, normal hair is more natural and easy to comb, so the care of normal hair is very simple, choose a gentle and moisture-rich shampoo product, and wash your hair about 3 times a week. Oily hair is always prone to greasy and unclean, loses its elasticity, and becomes loose and difficult to style, mainly because oily hair is more likely to secrete excess oil, so this hair care needs more attention.

Precautions for hair care and hair care

When choosing shampoo products, you need to pay special attention to the credibility and quality of the products, because shampoo products are not easy to rinse thoroughly after shampooing, and no-rinse shampoos are directly applied to the surface of the hair and in long-term contact with the hair.

When choosing a product, it is best to choose a shampoo that contains moisturizers, and the moisture-locking essence in the ingredients is very effective in preventing damage to hair texture caused by drying, dyeing and perming, so that you don't have to worry about the shine and elasticity of your hair while blowing and perming your hair.

The above content refers to Encyclopedia - Hair Nourishment.

1. Use more than two modeling tools at the same time

Many girls have such a styling habit, after using a hair dryer to dry their hair, immediately use a hair straightener or an electric curl to style their hair, but they don't know that this will double the damage to hair styling, it is recommended that girls who want to use a curling iron to create a natural curl can use a curling iron to style their hair when it is wet.

Braiding wet hair into braids and drying them with a hair dryer will give you a natural fluffy wavy curls that are stylish and don't hurt your hair. Or wet your hair with water before bed, then apply a sponge curling iron, and release it the next morning for a natural curl and no need to spend too much time in the morning.

2. Comb your hair when it's wet

If you comb your hair immediately after washing, it will make your hair more brittle and make it easier to find problems with split ends and frizz, so you should apply leave-in conditioner after washing your hair, and then use a comb to gently comb your hair to smooth out the knotted hair without damaging it.

Hair care and hair food:

1. Goji berries.

Goji berries contain essential vitamins and trace elements such as calcium, phosphorus, and iron, which are essential for hair and beauty. Especially with high content of vitamins A and C, adding wolfberry extract to cosmetics can prevent hair loss, make hair black and shiny, and at the same time, regular consumption of wolfberry has a significant effect on yellow hair, white hair, dull complexion, and dryness caused by lack of vitamins and trace elements.

2. Black sesame seeds.

Sweet in taste and flat in nature, sesame seeds are rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, niacin, lecithin, protein and calcium, and its oil content is up to 60%. Black sesame seeds can moisten the intestines and laxative, nourish the lungs and invigorate qi, clear the blood and veins, moisturize the skin, nourish the liver and kidneys, nourish hair and beauty; It has the best effect on premature graying of hair, dizziness and tinnitus, anemia and chlorosis, and lack of fluid.

Rich in vitamin E, it can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent disease and anti-aging, and prevent brittle, dry and brittle hair, thus playing a role in hair care.

The above content reference: People's Daily Online - How to take care of hair most effectively Several misunderstandings of daily hair care.

The above content reference: People's Daily Online - What are the 5 foods for hair care and hair care 5 foods to return your black hair.

Cleaning and care professional knowledge sharing session

1. Hair knowledge1. The number of hairs is 10-150,000.

2. The growth rate is about centimeters per month.

3. The average life expectancy is about 2-6 years.

4. Natural hair loss 50-100 per day.

5. Moisture content 11-16, characteristics: elasticity, toughness and flexibility.

6. Hair structure epidermal layer, cortical layer, medullary layer, characteristics: thickness, luster, hair color.

7. pH value is weakly acidic.

Second, the structure of the hair:1. According to the different health status, secretion state and maintenance state of the human body, hair can be divided into healthy hair, dry hair, oily hair, and damaged hair.

2. Choose an appropriate shampoo.

Most shampoos contain chemicals, so you must be cautious when choosing them, and they can be divided into emulsions, pastes, powders, and lumps according to the different forms of shampoos.

According to the raw material, it is divided into synthetic type and soap type.

3. Product classification:

Cleansing: Shampoo.

Nutritional care: conditioner. Baking oil, pouring film, etc.

Perm: electric water, cold perm, ion perm, etc.

Bleaching and dyeing: bleaching powder, bleaching paste, dyeing paste.

Hair ornaments: gel water. Hair mud, hair wax, dry glue, etc.

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

01 Comb your hair before shampooing.

If your hair is messy before shampooing, it will become a chicken nest after washing. Therefore, before washing your hair, you must first comb your hair well, preferably with a comb with large teeth.

02 Choose good water that doesn't hurt your hair.

Generally speaking, the water temperature of shampoo is between 37 and 40 degrees Celsius, which is comfortable. It is best to use soft water for shampooing, and bathing is the best way.

03 Massage the scalp with your fingertips for a comfortable and healthy look.

When applying shampoo, massage your scalp with your fingertips and never scratch your fingernails. During the massage, gently rub the fingertips against the scalp and rub them slightly, which not only cleans up, but also helps blood circulation to the scalp.

04 Correct shampooing posture.

When shampooing, never bend over or wash your hair upside down, it is best to wash your hair standing up, which can not only prevent the appearance of head lines, but also rinse the whole body skin by the way.

05 Use conditioner.

Pour the conditioner over the palm of your hand and smooth evenly over your hair. Starting at the ends of the hair, gently massage into the hair with your fingers, then slowly apply to the entire hair. Do not rinse immediately after the massage, wait a little for a while to get twice the result with half the effort.

06 Wash twice thoroughly.

When shampooing your hair, wash your scalp first and then your hair. If you have oily hair, use two different shampoos to wash it off.

07 Blow your hair.

The final end should also be careful, we should dry our hair in the sun, or blow dry it on a low temperature, and never rub it vigorously with a towel.

1. People with oily hair must wash their hair frequently 2. People with normal hair must wash their hair frequently 2-3 days 3. If your hair is dry and not easy to get dirty, you can also wash it once every 3-4 days.