What should I do if my neck hurts? Please, 3Q

For neck pain, you can practice cervical spondylosis self-treatment, which can be both health care and prevention

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

It may be that you are too tired from work and should have a good rest.

Hello, your condition may be caused by cervical spondylosis compressing nerves, it is recommended to go to the hospital to check the cervical spine.

Cervical spine problems are common diseases, most of them do not require drugs or surgery**, orthopedic doctors specialize in treating this kind of disease, usually once or twice, no longer compress the nerves, and the corresponding symptoms will naturally disappear, usually a disease of 180 yuan.

It should be stiff neck, it's okay, it's okay in one day.

There are many causes of neck pain, most of which are caused by neck strain, which can be relieved by physical therapy, warm compresses, or physical exercise, and if necessary, by seeking medical attention.

After sitting in front of the computer for a long time, habits can cause neck and shoulder soreness, the following is a simple set of neck exercises, the movements should be gentle, breathing naturally, and each action can be repeated 3 to 5 times. 1. Take a slow and deep breath, turn your head to the left to look at your left shoulder, then turn your eyes to the right to look at your right shoulder, and then stretch your chin back and forth to relax your neck muscles. 2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.

3. Do a circular movement on both shoulders, first lift the shoulders and rotate forward, and then turn backwards. 4. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in the slow rotation. Don't worry if you have a crackling sound, it's just the sound of a tendon or ligament grazing against a bone as it stretches.

5. Tilt your head to your left shoulder, put your left hand over the top of your head to the right side of your head, and put your other hand on your right shoulder, then gently try to pull your head to the left, and then tilt your head to your right shoulder, doing the same action. If you feel too much pressure on your hands, simply tilt your head to the left and right in turns. 6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement with your chin back and forth to the left and right of your shoulders, but don't really press your head down.

7. At this point in the activity, you can gradually do some standing exercises. Stand and contract your abdomen, raise your arms to do an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real. 8. Take turns swinging your arms in a circle back and forth, imagining a baseball player's pitching action, first in a clockwise direction and then in a counterclockwise direction.

9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the right, use your hand to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible. 10. End the action.

Press your hands on the back of your neck, above the line where your hair meets your scalp, and massage from top to bottom, or use your index and middle fingers to press on the back of your neck and massage from top to bottom to your shoulders.