How can you grow taller? What are the daily methods?

Whether you can grow taller depends on whether your epiphyseal line is completely closed, so exercise more. There's no good way to do anything else. It's best to go with the flow.

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more active, and smarter than those who don't like sports -- and that's all for themselves.

Definitely based on experience, please don't copy it, exercise more, it's best not to get sick often. Then eat more calcium-rich foods, eat more eggs, preferably chicken cakes, and soy milk and milk.

Playing more basketball, playing sports, eating more, kicking more often, or learning to dance will still be beneficial to you to grow taller.

Note the following:

1. Don't trust any nutritional supplements (including calcium tablets).

2. Don't eat or eat less catalyst foods (such as instant noodles, carbonated drinks), and another is to smoke and drink 3. Pay attention to exercise: don't hurt your knees. More high jumps (the best is to play more basketball) 4 The most important point is to sleep (don't stay up all night, stay up late) people grow taller, and then sleep longer and taller.

Don't forget to give me the portion, thank you, I wish you: healthy and tall.

Eat more calcium tablets

Jump more and sleep straight

How can you grow taller?

There are many ways to grow taller1Nutritional supplementation.

Mainly meat, eggs, beans and legumes. 2

Jump up and touch high. Touch the pre-set object with both hands when jumping, 3Dangling swing.

Use horizontal bars or door frames at a height where your body hangs over the bar and your toes just leave the ground. 4. Use the high-flying special height increase system, sinnotech

Heightening scheme developed by IntiInc. In the United States, it was rated as the most scientific height increase product and the most effective height increase method, 4

Ball games. Aggressively scramble for rebounds when playing basketball.

Rapid gain? It's a good thing that you have the idea of getting taller. But remember:

Do everything step by step, and you can't blindly pursue quick results, and in the end it is yourself who hurts. To increase height, it is best to use some methods that are beneficial to the body and mind, such as exercise or appropriate taking height enhancement drugs, follow the process required for human growth, and achieve step-by-step conditioning, which is safer and more reliable than fast-acting methods.

If you want to make yourself taller, in addition to being assisted by height-increasing drugs, you must also develop good living habits

In daily life, eat three meals a day, regularly and quantitatively, and don't go hungry.

Meal, full meal, to combine work and rest, eat well and rest well.

Pay attention to your diet. In life, pay attention to a balanced diet, not picky eaters, not picky eaters, and eat a variety of grains and meat, eggs, fish, milk and other foods that are conducive to height.

Feel good and in good spirits. In life, don't worry about some trivial things in life, and keep a good state of mind.

Sitting, standing, walking, and lying down should be in a correct and appropriate posture. Teenagers should usually stand and sit. Don't develop bad habits such as walking with your head down, lying on the table and reading.

5 Get enough sleep. Only by sleeping well and sleeping scientifically and lawfully, can the body organs get full rest, which is conducive to the recovery of body functions and the increase of the human body.

6 Get plenty of sunlight. As the saying goes, "Everything grows on the sun." "The healthy growth of teenagers is more inseparable from sunshine. Usually participate in outdoor activities as much as possible and spend more time in the sun, which is not only conducive to physical health, but also more conducive to physical growth.

7 Don't smoke or drink. Tobacco and alcohol are harmful to the growth and development of the human body. There are hundreds of harmful substances in cigarettes.

In particular, cigarettes are high in nicotine, which is one of the carcinogenic substances. The main ingredient of alcohol is alcohol, which is easy to destroy bone cells, reduce the proliferation of bone cells, and slow down the growth rate of bones.

Of course, drinking a small amount of alcohol has certain health benefits for adults, but for developing teenagers, drinking even a small amount of alcohol can affect normal bone growth. Therefore, if teenagers want to increase their height, it is best to stay away from tobacco and alcohol.

In terms of diet, eat more vegetables and fruits because vegetables and fruits are rich in vitamins and are essential nutrients for the human body to increase height.

Information from: The official website of the Circle High Meaning Point Combination.

Don't let height limit your eyes.

Reasonable exercise, balanced nutrition, physical and mental health, adequate sleep, this is what can be done the day after tomorrow, and we can't change it congenitally, so let it be...