Is there any way to help people grow taller faster?

1. Increase exercise:

In daily life, you can grow taller by increasing exercise, such as running for more than 30 minutes a day, running for more than 150 minutes a week, doing more stretching exercises, or playing basketball, badminton and other sports to achieve the effect of growing taller.

2. Increase nutrition

In this aspect of growing taller, it is also a good choice to increase nutrition, you can choose to eat more high-quality protein foods, because eating more high-quality protein foods can not only promote muscle growth, but also make all aspects of the body have some improvements, generally eat high-quality protein including milk, eggs, chicken breast, beef, tofu, etc., these foods will be better to help grow taller.

3. Dietary requirements:

If you want to grow taller, you also have a knack for eating, you must eat as little as possible when you eat dinner, and keep your hypoglycemia relatively low, because you can promote the secretion of growth hormone at night when you are hypoglycemic, so try to keep your hypoglycemia relatively low, so as to promote the secretion of growth hormone and achieve the effect of growing taller.

In addition to the above situation, there is another point to note that the age of the human body to grow taller is generally about nineteen years old, this age is the ** age that can make the body grow taller, if you miss it, the epiphyseal line is closed, you generally can't grow taller naturally.

In terms of sports, boys are recommended to play basketball, badminton or something, and girls can practice yoga; In terms of eating, you can eat some foods that are high in protein and calcium to help you grow taller.

1. Diet:

1. Eggs: Eggs are high-protein foods, and they are the best food for growing children. Eat 1-2 eggs a day.

2. Milk: If you want to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is good for bone growth.

Second, the aspect of life:

Go to bed early and wake up early, and get enough sleep