19 years old, can you still grow taller, what are the ways to exercise, drink milk every day, is it

Calcium-containing abundant are: sesame, daylily, shepherd's cabbage, kelp, snail, shrimp skin, etc. There is also tofu, shrimp skin, milk.

Bone broth helps with calcium absorption, and sun exposure also aids in calcium absorption.

At the same time, other trace elements are also indispensable and should be developed in an all-round way.

Eat less sugar, chocolate, and sweet cakes, which block calcium metabolism.

Growth and development of children and adolescents In the past 20 years, the average height of countries around the world has increased by 1 cm every 10 years. There is a trend of human stature getting taller from generation to generation. It is documented:

In the United States more than 200 years ago, the average height of men in the country was 170 centimeters, and now it has reached 175 centimeters for men and centimeters for women, an increase of 5 centimeters; In the past 30 years, the average height of 14-year-olds in Japan has increased by centimeters; In Sweden, in the 80 years from 1851 to 1931, the height of recruits increased from centimeters to centimeters, an increase in centimeters; Measurements of the bones of soldiers in the 18th century in the former Soviet Union found that the average height of soldiers has increased by 250 centimeters over the past 20 years. In the past 20 years in China, the average height of 18-25-year-old urban youth has increased by centimeters for men and centimeters for women.

This is the method I have summed up, definitely not copying, is it during the growth period, you want to have a good attitude every day, it is definitely very beneficial to your own growth...If you are a friend after the age of 19, you should pay more attention to your diet.

It's almost impossible to grow taller, but I don't know, I have a high school classmate who has grown 10 centimeters at 19, and he should exercise more in addition to nutrition.

Our family says that women are elders.

Ten. 8. The male is thirty, anyway, I think it is necessary to supplement good nutrition, and then it should not be too difficult to exercise more and grow taller. If the parents are not tall, it is not certain, but there are also people whose parents are very short but very tall.

If there are no accidents, surely yes...

Haha, genetics determine !!

Don't think about it anymore.

Something impossible.

Let's improve our learning and quality more.

Height is a foundation, and life has nothing to do with height.

It's okay to play basketball, but it's mainly about exercise. Basketball and soccer are both popular sports for boys.

After puberty, the scaling lines at both ends of the bones are ossified and hardened, and the scaling lines are closed, and the height does not increase.

You are still in the tail of puberty, skipping rope, basketball, aerobics and other sports dance and other sports can be, until you can not be picky eaters when eating, eat more foods high in calcium and protein.

Stretching sports like basketball and volleyball are easy to grow taller. If the hospital detects the rapid closure of the bone line, you can achieve a height increase through stretching exercises such as yoga, but it is also 3-5 cm.

I think it's better to drink more milk, and then do leg press stretching, which is how I went from 155-163, about 3 months, mainly physique.

Just go with the flow! The father of our children, when I met him, he was 1.83 meters, and then I don't know when he grew 1.85 meters again. Height is predestined, so you don't have to bother with it.

Playing basketball, running, skipping rope and other sports are all OK. But as you get older, your body will grow slower and slower, so height is the period when you grow the most during puberty.

At the age of 19, the body can still develop, maintain enough sleep, consume enough nutrients, do more stretching exercises, and the easiest is running. If you can, it is recommended to play basketball, running and jumping, and the key basketball makes people full of enthusiasm.

Friends who want to grow taller at the age of 19 usually pay attention to their posture: hold their chest up and raise their heads, do more pull-ups and other stretching muscle movements, exercise more, and strengthen nutrition.

If you exclude the parental inheritance of not growing tall, it is more appropriate to play basketball as a sport.

At the age of 19, it is best to do some sports such as basketball, high jump, skipping rope, tennis, badminton, etc., which will help bone development and growth.

All kinds of stretching and bouncing exercises, such as playing basketball, running, etc., you can also drink more pure milk to promote bone absorption, eat calcium tablets, and eat a lot If you want to grow taller, first of all, don't develop the habit of staying up late to sleep.

Some people will grow taller after college, usually do more exercise, skipping rope, pull-ups, playing basketball or something, ensure adequate sleep, go to bed early and get up early, eat on time, healthy and regular work and rest, not only will be healthy, but also happy.

At the age of nineteen, there is still the possibility of growing taller.

Exercises that help you grow taller are running, pull-ups, etc. You can do more pull-ups.

Usually, you can moxibustion the body pillar acupoints, which helps to grow taller.

Get enough sleep and eat a reasonable diet.

Touching height, playing basketball, skipping rope, drinking milk and eating beef, you will grow taller, anyway, it is nutritional exercise.

You can grow taller by playing basketball, which is convenient for body nutrition, and milk every day.

You can try jumping rope, basketball and other tense jumping sports. The effect may be more pronounced than other methods.

Generally speaking, wearing high heels to jump high has a higher chance of growing taller.

Every week, you have to play basketball to grow taller and faster, if a boy is 19 years old, he can still grow taller, play basketball more.

High jump! Why is it called High Jump? It means that if you jump, you will be high, right! High jump works.

YesDo more stretching exercisesFor example, some stretching movements after fitness can be hung on the edge of the upper bunk bed to stretch the upper limbs, and then the lower limbs need to do some stretching ligament movements, which helps to elongate the muscle lines.

If you want to increase tall, you shouldEat more protein-containing foods, especially containing medium"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Jumping and stretching are sufficient. Don't think that you can't change your height after 16. I used to think the same way, but recently at the age of 23, I have confirmed that I have grown 3 centimeters.

To ensure a good night's sleep, it is best to go to bed early and wake up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality. If someone is 16 and feels that it doesn't grow much, in fact, it's not that it can't grow, but during the dormant period, pay more attention to acquired factors such as exercise, and you can continue to grow!

Jeremy Lin has grown 30 centimeters in 3 years of high school! Of course, he jumps every day, and his nutrition is also very balanced, do more stretching and jumping, I am currently 23, now in addition to touching the height is still doing stretching, it is recommended to do exercise before going to bed at night, an hour in advance, I am referring to Yang Yunfeng's long height diary, to his own designated exercise plan, after 2 months of insistence on measuring it, it is about 3 cm taller than the original! I'm very happy, even if I didn't reach the height I imagined before, but I did grow taller, I must continue to persevere, I will continue to persevere!

1. Sports such as ball games can exercise the strength and coordination of the body.

and reaction speed.

2. Swimming. Swimming is the best aerobic exercise that works all the muscles and organs of the whole body3, jumping exercises such as pitch up, long jump, etc.

Hello, pull-ups and running, touching high jumps. Playing basketball can help you grow tall.

Hope it helps, thank you!

At the age of 19, you insist on swimming for 1 hour in the morning and 1 in the afternoon every day, which is very effective for growing taller, but you must insist that you should not miss a day in spring, summer, autumn and winter, and every year and holidays - unless you are sick. If you can't arrange morning and afternoon, you can adjust it to morning or afternoon, and swim every hour at a time.

Play basketball! Be sure to run before playing warm-up to definitely help you grow taller.

Height is very complicated, and it is generally believed that playing basketball as much as possible and doing more jumping exercises will help with height

Insist on exercising every day, you can do more squats, pull-ups, long jumps and other exercises. But growth is not absolute for everyone, and there are genetic factors for some reasons.

Pull-ups, tiptoe jumping, and basketball are all fine.

Boys do more jumping exercises, more exercise, girls have little chance of growing taller, almost stereotyped, but there are many cases of growing taller, more exercise and healthy diet can create the possibility, don't believe in any form of height pills.

Skipping rope, swimming, playing basketball, jumping, and increasing nutrition.

Insist on playing basketball and pulling ligaments every day, you can grow taller, you must insist on exercising, if you don't stick to it, you won't see the effect.

Basically, you can grow taller in sports, and basketball and pull-ups should be more effective.

Middle school students broadcast that gymnastics is calling and really helps to grow taller, and it's no joke.

Let's take a picture first to see if the epiphyseal line is closed, if it is not closed, it can still grow, if it is closed, it will not grow taller no matter how it is done.

If you don't understand the prerequisites, what are you talking nonsense!

Generally speaking, when you reach the age of adulthood, it is difficult to increase your height to a certain extent, but it is not absolute, and it is still possible that it will grow, but the probability is small.

90% of a person's height is determined by genes, and exercise and diet have little effect.

At the age of 19, it's a little late, and all kinds of sports are useful.

Generally, after the age exceeds the adult, it basically begins to stabilize, and the height of the body basically increases. However, exercising too much is also very good for improving physical fitness.

There are a lot of studies that have shown that growing taller is related to parents, and I think it is feasible to buy a pair of height-increasing shoes for parents, haha!

You have to do Japanese-style push-ups to promote growth.

It's all right, you look at the nutrition facts list, high in calcium, protein or something, and generally recommend well-known brands of pure milk and yogurt.