Why can holding your breath break free from the ghost press ?

I have also appeared in the phenomenon of ghost pressing, but it is different from you, I woke up by chanting Buddha, and there is no feeling of fear after waking up, you can try, when the ghost presses the bed again, you will chant "Amitabha", and you will wake up if you keep reading, my experience is that when the ghost presses the bed, I chant every word of the Buddha's body is a shock, and there is no feeling of fear.

I think that the reason why we can wake up with our breath held is mainly because the body is still our own, but we can't control it at that time, because in the dream we are not strong in the "awareness of external body control", when the ghost press appears, then our control of the body also has a feeling of controlling the "dream body" in the dream, but when our external body is in pain, our consciousness of controlling the external body will become stronger, When strengthened, your consciousness will give you the power to wake up. But why is it that in dreams we don't have as much control over our bodies as we do in reality? In fact, when we dream, everything in the dream is very clear, but we can't experience the real body, that is to say, we don't control the body when we dream, but sometimes the body will have some movements due to the dream, but what you really control is the body in the dream, and the ghost press is in a state of half-dreaming and half-awake, at this time, the control of the body also has a feeling of "controlling the body in the dream" in the dream.

Why is chanting effective? Because the Buddha is bright, when you recite the Buddha, there is light shining on the body, and it will naturally have an effect.

No, once you are tired and your body and mind are relaxed, ghosts can press you, and even when you are awake, when ghosts generally press you, they just rest, and then go to reincarnation after resting. He needs to be on you. Then your nerves are awake, but your body is his, and when your nerves overcome your body, you will naturally be able to move.

You carefully find that every time the fingers move first, because the hands are connected to the heart, and the heart beats. You can only sleep on one end of the bed, and then the shoes should not be placed on the head of the bed, and the end of the bed should be facing the window, and it is better to ask for a bed.

You should go to a psychiatrist, maybe it will help. Actually, what you are talking about is a normal phenomenon in medicine, you go to the hospital, it will help.

Because the ghost oppresses you because you are a living person, which inhales yang energy.

There is no yang energy, what are people pressuring you to do.

The secret behind the "ghost press".

I don't understand. As soon as I was pressed, I shook my head vigorously in a hallucination. If you can't shake it, you can shake it for a while. Haha, and then I found out that it was actually an illusion.

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Ghost beds and nightmares are both medically called sleep paralysis.

According to statistics, 40%-50% of normal people have experienced such symptoms once or twice, and only 3%-6% of people will have such symptoms repeatedly, which can occur in people of any age. Maintaining good sleep habits, getting plenty of rest when it's time to rest, not getting too tired, not staying up late, and maintaining a normal routine will usually reduce the chances of this happening. But don't be too snooze, which is more likely to cause sleep disorders.

Because people are too tired, they feel that something is pressed on their body when they sleep, so they are called ghost beds, don't sleep too late, go to bed early and get up early, don't be too tired.

If you want to avoid this situation, you should first take a hot shower before going to bed to relax your whole body, so that there will be no "ghost press" phenomenon when sleeping.

Personally, I think that for this statement, it may be because of the feeling of tiredness caused by overwork, or because the things on the body are too heavy, so this feeling is caused.