Recommend a pot for 1 or 2 people that can cook porridge. Students, don t use casseroles, it consume

Nourishing the blood, nourishing the heart and soothing the nerves, red dates, codonopsis and beef soup Ingredients: 30 red dates, 50 grams of codonopsis, 250 grams of beef, 2 slices of ginger. Efficacy Because jujube has the effect of replenishing qi, strengthening the spleen, nourishing the heart and calming the nerves; Codonopsis has the effect of nourishing qi and strengthening the spleen and stomach; Beef has the effect of nourishing the spleen and stomach, replenishing deficiency and invigorating qi, nourishing and strengthening the body, this soup is also accompanied by ginger that warms the stomach and strengthens the body, so the weak diet has no appetite, you can use the "red date codonopsis boiled beef soup" with the effect of replenishing qi and blood, nourishing the heart and soothing the nerves, and strengthening the body. Method: Wash the jujube with water and remove the pit; Wash the ginger, scrape off the ginger peel and cut into two slices; Codonopsis and beef are washed with water respectively.

Then put the above ingredients into the boiling water, continue to boil for about three hours over medium heat, season with a little salt, and then serve with food. Description After doing sports, or after physical labor, feel tired, this is the body's instinctive protective retribution, originally, this is a good thing, it can remind the person concerned to pay attention to rest, do not continue to consume physical strength, so as not to overtired, uncomfortable, and even sick. It can be seen that excessive fatigue is often caused by excessive physical or mental work, and in addition to rhythmic activities and rest, regular consumption of some tonic foods can also enhance the body's endurance to resist fatigue.

Therefore, you can use "red dates and codonopsis beef soup" as a food therapy. Huaishan lentil and Yiren soup Choose 15 grams of Huaishan, 15 grams of lentils, 15 grams of seeds, 15 grams of seeds, 100 grams of fresh chicken feet, and a little shredded ginger. Put the above food into a casserole, simmer for 1 hour over medium heat, and then season and drink.

Poria cocos red adzuki bean seed soup Choose 20 grams of white poria cocos, 50 grams of red adzuki beans, 100 grams of raw coria seeds, 250 grams of white crucian carp, 5 slices of ginger, and a little tangerine peel. First, remove the scales and internal organs of the white crucian carp, then put the above food in a casserole, and use the medium fire for 1 and a half hours to season and drink. (White crucian carp can also be placed in a soup bag to prevent fish bones from hurting the throat) Atractylodes pork belly soup Choose 30 grams of atractylodes, half to one fresh pork belly, 10 grams of betel nut, and 5 slices of ginger.

Wash the pork belly first, and then put it in a casserole with atractylodes, betel nut, and ginger slices. First use medium heat and then slow fire for 1 and a half hours, then take out the pork belly and cut it, put it back in the pot, and stick it for another 15 minutes, season and drink. Ginseng lotus soup uses 30 grams of Codonopsis (or 20 grams of American ginseng), 30 grams of white lotus seed meat, 30 grams of coria seeds, 3 slices of ginger, and 1 pork tripe (pig bladder).

First, wash and cut the codonopsis into sections (slice the American ginseng), peel the white lotus seed meat, and urinate the pork tripe. Then put the above 5 kinds of food in a casserole, boil for 1 and a half hours over medium heat, and season to drink. The above four kinds of soup have the functions of strengthening the spleen, dispelling dampness, awakening the stomach and fighting fatigue.

If the spleen deficiency is obvious, use Huaishan lentil and seed soup; The lower limbs are heavy, and the fatigue is prominent, so use Poria cocos red adzuki bean seed soup; The food is not fragrant, indigestion, and the pork belly soup with atractylodes is used; Mental fatigue with ginseng lotus soup. It can also be drunk alternately with four types of soup.

1.Electric porridge cooking: moderate size, simple operation, very suitable for one person to use. You can prepare some pre-soaked red beans, corn, etc., and it is easy to make a nutritious and delicious porridge.

2.Stainless steel pot: moderate size, high temperature resistance, not easy to weld, easy to clean, relatively safe and environmentally friendly. The stainless steel pot boils porridge very well, and it will not affect the texture and taste of the porridge.

3.Casserole: The volume is large, warm in winter and cool in summer, and the heat preservation effect banquet is good, which is very suitable for cooking porridge. However, it is relatively heavy, and it may be slightly troublesome for one person to use.

1.Choose fresh raw materials: Fresh japonica rice or glutinous rice should be used for rice, and other added red beans and dates should also be fresh. Fresh ingredients are more nutritious, and the texture and taste will be much better.

2.Good control of water volume and heat temperature: the amount of water is sufficient but not too much, and the polymerization and consistency are improved. The heat should be small and continuous, and the porridge should be gradually formed by slow simmering, and should not be burned in a hurry.

3.Add other ingredients appropriately: red beans, dates, sweet corn, kelp shreds, etc. can be added according to personal taste. Adding other ingredients can enrich the nutrients, and it can also change the taste and make it more appetizing.

4.Stirring repeatedly: Frequent stirring is required during the porridge boiling process to allow the rice grains to be evenly mixed in the liquid to prevent sticking and paste. At the same time, it can also speed up the process of rice puffing and crisping.

5.Tasting adjustment: Taste the taste near the end of the porridge to judge whether the rice grains are completely crispy, and whether the taste and paste meet the requirements. If desired, add water to thin or continue to simmer until ideal.

6.Stir in snacks before cooking: Before cooking, you can add some snacks such as sweet potato vermicelli, fried shrimp chips, chopped green onions, etc., to enrich the nutrition and taste, and improve the overall deliciousness.

By following the tips above, it's easy to make a delicious porridge that satisfies you, but it's up to you to find the best practice that works best for you.

Of course, if there is an iron pot, it must be the best, but the conditions are limited and it is impossible to use the most commonly used rice cooker.

If I want to make the porridge more delicious, then the first choice of ingredients is very important, and it is best to choose glutinous rice with the force of wild hunger, because it is very viscous and really delicious.

If you want to drink a little thinner, that is, put less rice, and if you want to drink a little thicker, then you have to put a little more.

First, soak the rice in the water for 10 minutes. Cook slowly in a pot under cool water for an hour. If you feel that only rice is not delicious, you can put red dates, wolfberries, peanuts, these are good combinations, you can also put red rice and black rice.

After boiling, you can also put in rock sugar, which is also very good in summer, according to your taste.

When cooking porridge in the dormitory, it is best to choose a small, portable and easy-to-clean electric cooker. Here are some suggestions to help you make delicious porridge:

1.Choose the right pot: Choose a mini rice cooker, electric cooker, or multi-function electric cooker. These pots usually have a timer function that makes it easy for you to cook porridge in your dorm room.

2.Choose the right ingredients: When making porridge, you can choose grains such as rice, millet, corn, oats, and red beans, as well as various vegetables, fruits, meat, etc. Choose ingredients based on your personal tastes and nutritional needs.

3.Adjust the amount of water: Usually, the ratio of water to rice is 1:5 or 1:6, depending on your taste and the absorbency of the ingredients. You can add half of the water to Duan Hu first, and then slowly add it according to the actual situation.

4.Clean the ingredients: Soak the ingredients for 1-2 hours in advance to allow them to fully absorb the water, and the porridge will be more delicious.

6.Add ingredients: When the porridge is about to be cooked, add an appropriate amount of salt, sugar, pepper, chopped green onion, coriander and other seasonings according to personal taste.

7.Pay attention to the heat: When boiling porridge, it is recommended to simmer slowly over medium-low heat, so that the cooked porridge will be softer and more delicious.

8.Wash the pots: After boiling the porridge, wash the pots and pans as soon as possible to avoid food sticking to the pan. It can be washed with warm water and mild detergent, then rinsed with clean water.

By following the advice above, you'll be able to make delicious porridge in your dorm. At the same time, according to personal tastes and needs, you can try different food-based ingredients to create a variety of delicious porridge dishes.

Precautions for boiling out a bowl of good porridge:

1.If it's boiled beans or very hard whole grains, it's best to soak them a few hours in advance or overnight in advance. The beans absorb water in advance, the internal tissues soften, and the boiling time is greatly shortened.

2.You can choose a rice cooker with a reservation function or an electric pressure cooker. Put the rice and water and set the appointment time, so that the rice is soaked in the water and will be automatically boiled at the point, which saves a lot of worry.

3.If you like to cook very hard whole grains, it is recommended that you choose an electric pressure cooker. Electric pressure cookers have pressure, which can increase the boiling point of water and shorten the cooking time. In addition to cooking rice, the electric pressure cooker has many functions, such as stewing bones, stewing meat, boiling soup, and so on.

If you have particularly high requirements for the taste of rice, you can choose a high-quality rice cooker, which is good at cooking rice. Regular grains: black rice, red beans, mung beans, kidney beans, brown rice, oat kernels, oatmeal, millet, corn ballast, barley, steel-cut oats, oat bran.

Additives for the storage of the slippery nucleus: sweet potato, purple sweet potato (stored in a cool place at room temperature).

Except for steel-cut oats and oat bran, I bought them online, and the others were bought in bulk at RT-Mart, so I didn't have to buy too much at a time, because I didn't drink much every time, and the grains probably bought for less than 20 yuan in total, and I felt that I could drink it for a long time.

I'm used to soaking it before cooking.

Drink in the morning: Soak it in advance in the evening, this pot has a reservation function, put it in directly, and you can drink it the next morning.

Drink at night: We go to bed in the morning, we must hide it, I usually soak it at noon and put it in it to cook at night.

The time is about 2 hours.

After having this pot, I can feel free to DIY delicious multigrain porridge every day, and because of the small capacity, one pot is just enough for me.

Porridge is cooked in the school dormitory, with non-stick pans and stainless steel pans that we recommend.

Because the non-stick pan has a surface that does not stick to the bottom of the pan, it is not easy to burn or dry porridge and is easy to clean, but its disadvantage is that it will be deformed or some harmful substances will fall off after using it for a long time, so it is recommended to choose a better quality brand and do not use it at high temperatures.

The stainless steel pot is harmless to the human body, can be used for a long time, and has a good heat transfer effect, which can make the porridge cook more evenly. However, the surface of the stainless steel pot is easy to adhere to the viscous substance, you need to soak it in water for a period of time in advance, it is best to clean it frequently, and add some cooking oil when putting the porridge water to prevent the porridge from sticking to the bottom of the pot.

Please note that no matter which pot you use, stir frequently when boiling the porridge to prevent the porridge from sticking to the bottom of the pot and to improve the efficiency of the porridge. At the same time, people with different utensils cannot share porridge together to ensure personal hygiene and health.

A rice cooker for one to two people can be used.

A small electric pot can be used mainly for a long enough time.

It's better to buy a box of eight-treasure porridge directly and buy a hot water kettle to heat it directly.

It is very convenient to buy an ordinary electric porcelain pot for 80 yuan.

What else is there besides a rice cooker?