It is best to sleep between 12 and 3 and 3 to 6 at night

It's best to go to bed before 11 o'clock.

Your pants are rolled well, and you can calculate it by subtracting 6:00 p.m. from 12:32 p.m.

12:32-6:00=6:32 minutes.

A: From 6 p.m. to 12:32 p.m., it's 6:32 p.m.

What is 6 p.m. to 12:32 p.m.?

It was 6 hours and 32 minutes in total.

The first one, ** get better, dark circles become lighter.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, the old man is written on his face.

Second, concentration is more efficient.

Studies have confirmed that people who go to bed early and wake up early have 30% higher anagram test scores compared to those who can't go to bed later. The key reason for this is that getting enough sleep improves the brain's concentration and memory, which can help people solve complex problems better.

Third, quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

Fourth, ** state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

Fifth, you can stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

Sixth, there is more time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

1. Hair loss, hair loss, if it weren't for hair loss, would I go to bed early, I'm not afraid of dark circles.

2. After seeing the news of someone else's sudden death, I decided that I couldn't stay up late.

3. During the day, pay attention to health, understand the limits of human beings, be greedy for life and afraid of death, and cherish life like gold. At night, chase the best dramas, talk about the most hilarious days, be fearless, and treat death as home.

4. Heart pain.

5. Staying up late at night until more than two o'clock in the morning is uncomfortable when I wake up in the morning, I feel almost hungry, my eyes hurt so much that I can't open them, but I can't sleep, I am in a trance all day, and the most important thing is a headache!

6. Every time I see all kinds of news about staying up late to complete the bad consequences, but I just can't do it.

7. Baldness, feeling astringent eyes and acne! It's so hard!

8. The body is getting more and more unbearable.

9. My eyes hurt so much I feel like I want to sleep when I look at my phone for a while.

10. No energy during the day, can't get up in the morning, acne, hair loss, dry eyes ......11. Heart pain and can't breathe for a while I stayed up late and slept at three or four o'clock every day for a few months My heart hurt to death every day I couldn't breathe and felt like I was going to die Then I tried to go to bed early The next day was much better Although I didn't sleep very early now, but compared with before, it was really a lot better Don't stay up late.

It's not good, it's very hurtful to do this often. The best time for people to sleep is between 11 p.m. and 4 a.m., and you sleep too late to make your body very tired, and there is no need to make up for sleep So go to bed early, being a night owl hurts your body

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Medicine should not be taken so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

It has a lot of damage to **, the gallbladder and lungs are not well detoxified, and it is easy to get acne.