Why do you have insomnia every day? Please, thank you

Insomnia refers to a sleep disorder in which the sleep time is not sufficient and the depth is insufficient, making it difficult for the body to recover. A good night's sleep enables the body's tissues and cells to fully repair themselves, and restore mental and physical strength to ensure health. Insomnia is detrimental to your health.

We are no strangers to insomnia, and the feeling of being sleepless at night is really uncomfortable. In today's rapid economic development, the number of insomnia has increased dramatically due to various reasons, and insomnia has become a social problem that seriously threatens people's health. Patients suffer from lack of sleep at night, listlessness during the day, lack of concentration, poor appetite, and some people also have symptoms such as tinnitus, forgetfulness, hand tremors, dizziness and heaviness, and easy anger.

Insomnia can also cause psychological progression, and patients feel a heavy burden on their body and mind. Traditional Chinese medicine calls "insomnia" as "insomnia", and believes that there are many causes of it, such as "restlessness due to stomach disharmony", "lack of fatigue and irritability to sleep", etc., which are related to concentricity, liver, spleen, kidney organ abnormalities and lack of yin and blood. It is more common in people with neurasthenia.

To completely **insomnia, I recommend using the ancestral traditional Chinese medicine [[Sleep Soundly] Official**, search for it and you will know, it has a significant effect on insomnia and dreams. In addition, insomnia patients should develop better habits.

See a doctor There are many causes of insomnia.

This little trick to solve insomnia, must get!

Caused by trance, find what you like to do and go deeper, everyone will have oxygen in the body, it is caused by parasitic mites on the body, and it can be solved by scrubbing with bath salts when taking a bath every day.

If you want to take medicine, Bazhen soup is fine, please search for a recipe on the Internet. This syndrome is called "neurosis" in Western medicine, which is actually the "apprehension" of Chinese medicine. It's a lack of heart.

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Insomnia can be self-healing, a large part of people insomnia can be self-healing without **, if there are insomnia symptoms but no obvious impact on daily life and work, do not feel particularly uncomfortable, this part of the people can be self-healing, self-healing can be appropriately combined with some daily diet and exercise adjustments, can speed up the process of self-healing.

Do you like someone?

The so-called insomnia is nothing more than because the brain is in a state of extreme excitement, which requires you to "shift your thinking" and think about other things, which is not a deliberate conversion but to slowly eliminate the excitement with the help of external objects, such as listening to songs and watching TV.

Insomnia at night and can't sleep? Teach you how to improve your sleep.

This little trick to solve insomnia, must get!

If you have insomnia, it is recommended to hurry up**, otherwise the damage to the body is really great, this is not alarmist, I hope you still have to pay attention to it, in addition, it is necessary to learn self-adjustment, to develop good living habits, do not have habits that harm health, I hope everyone has a healthy sleep.