How do you defend when you play basketball?

Defensive experience is something that you have to accumulate slowly, so let me tell you about my experience.

First of all, the defense should be active, but don't go too far, such as what to jump, think about covering, stealing, this is unrealistic, everyone is not weak, have their own strengths, you have to restrain the opponent for the opponent's strengths, to achieve a kind of opponent after receiving the ball will be very panicked, overwhelmed, will worry, will be some uncontrolled balls quickly passed away, do not pursue data, after the game, you find that the person you are watching to defend scored very few goals, you will be very proud.

Let's talk about some specifics. First of all, the shooting is to focus on defense. This is up to you to grasp the timing technique, and if you can't cover it, don't think about it, keep up with Battier, and learn to block the view.

Another important point is to break through, and the best way to prevent a breakthrough is to apply pressure, to put pressure on the opponent when there is no breakthrough, such as Peyton's trash talk. React quickly at the moment of breakthrough, follow quickly, knock the ball off at the moment of change of direction, and remember, hit downward! It's a good trick, but it's not easy to practice.

In a word, basketball is practiced.

What else is there to ask,+ and it says yes.

Defending is all about being fast! As long as you keep your feet down, you are defending. I'm a defender personally, and my experience is to get half a step away from the opposing point player, it's not easy to react if you're too close, and the opponent will shake you when you accelerate, and if you're too far away, you can't restrict his passing.

The key to keeping up with the opponent's footsteps is to jam the route, jam the opponent's most likely threatening route, and always keep him in the front.

That's pretty much it, the most important thing is to play more basketball and accumulate experience in the game.

First of all, you must keep up with the footsteps, and when you prevent breakthroughs, first look at whether there are people around you who block and dismantle, and if so, make a good prediction of the direction first. Keep your hands up at all times when defending the interior, so as to invisibly interfere with the opponent and jump at the right time to block the opponent's shot.

Don't defend with your hands, use your feet. Running aggressively, sticking close to the opponent when he is not on the ball, and trying not to let the opponent catch the ball is king.

Don't open your hands too much, it's easy to foul.

Don't get too close and don't take the initiative to break the ball, it's easier to be passed!

Stand still and raise one hand against the other.

There is a foul defense. But it's hard to see. (Put your hands on your waist and keep them close to each other.) Cover with your body. This not only helps with blocks and steals, but also allows the opponent to shoot from distance.

Hehe, defending is actually very simple, but it can also be said to be difficult! Don't take the tackle lightly, because then you will be shaken by the opponent before you can retract your move.

My personal experience defense first to see what position you defend is, what his weaknesses are, different people have different defensive methods, such as I defend the guard, two rounds down to know what his strength is, if he is fast to defend as far away from him as possible, but also feet do not stand in parallel positions, to stand back and forth, horse steps as far as possible, so that after he breaks through you can have the conditions to defend him If his strength is shooting, try to stick to him and let him break through, Even if he bursts in, he doesn't know if it's a layup or a split, because he focuses on shooting. The basketball court is changing rapidly, and you can use your own brain when you encounter difficulties! The so-called knowing oneself and knowing one's opponent to win all battles, using one's own strengths to touch the opponent's shortcomings, this is the highest state of defense

The best way to defend is to kill the opponent with your eyes. The slam dunk master taught the gorilla in his hand.

The real defense is to use your nimble feet to jam other people's breakthroughs, not with your hands.

Needless to say, stop the opponent's attack.

The footwork movement of the defense is important.

Keep up with the footsteps and spread your hands out.