How to train perfect abs! How to do it, how many sets to do? Seek a professional.

200 sit-ups a day, completed within a limited time, will definitely be effective in three months

Dude: There's no such thing as a quick fix. Only insist on working hard for half a year to achieve results, at least 3 times a week.

Let's do sit-ups! You have two types of work at home, and there are 8 abdominal muscles, which you should know! But these 8 pieces are not trained in one way.

The upper 4 blocks are trained in the ordinary way, the lower body is fixed, the upper body is sit-ups, and the feet are not concentrated on the abdomen with force. The lower 4 blocks are the opposite, the upper body is fixed, and the thighs and calves are lifted up, so that the lower 4 abdominal muscles can be trained. At a certain point your muscles won't grow anymore, and that's when you have to train with weights.

Non-attacking ink door, and love life.

It mainly depends on whether you can persevere.

I have a good tutorial.

Youku.com's seven-day abdominal exercises.

You see I've been practicing for a while.

It does work.

However, it is not easy to stick to the few minutes it has talked about above.

I mostly did it in several sections.

Otherwise, it's too tiring.

I'll give you the connection.

This is the first lecture.

There are others below.

All in Chinese. Hope you can boast of a proud 6-pack abs.

If the exercise load is properly arranged, the exerciser's subjective feeling should be full of energy, physical strength, comfort, and desire to exercise.

This depends on your body shape, if you belong to the thin type or standard body is easy to do, if you are a little fat, then you have to lose fat first, and then cooperate with the following movements to practice.

Let me introduce you to a few movements: (do it one action at a time).

1 Sit-ups: Do 3 sets of 20 in each set, with a 1-minute interval between each set, and stretch after each set. (I don't need to introduce this action!) ）

2 Supine leg press Do 3 sets of 20 in each set, with 1 minute interval between each set, and stretch after each set. (First, lie on your back on the mat, put your hands at your sides and balance your body, get your feet together, and lift your feet up with your abdomen until your legs are at 90 degrees to your upper body, then slowly fall down, repeat 20 times).

3 Supine with two ends Do 3 sets of 20 in each set, with an interval of 1 minute in each set, and stretch after each set. (First, lie on your back on the mat, stretch your hands back, put your feet together, exert force on your abdomen, lift your hands and feet at the same time, touch your knees with both hands, and then slowly return to the original position, repeat 20 times).

The easiest way is to insist on doing sit-ups, 10,000 times a day, in batches, and ensure that the effect is obvious for a month.

Fasting muscles 6 minutes a day for a month OK!!

Doing sit-ups and back lifts is going to be more and more every day