What to eat when you have a cold What to eat when you have a cold

Ginger is used to treat cough in cold weather, and the elderly are most likely to suffer from colds and coughs. Although these seem to be small problems, they are more difficult, and there may be hidden dangers behind small problems. Here is a small prescription, **cough after a cold has a good effect.

Take a piece of ginger, wash it, peel and slice it, carry it with you, put a piece in your mouth when coughing, chew it, that is, feel the spicy and hot in your mouth, throat and chest, and stop coughing. When your throat is itchy, chew another slice of ginger. Ginger is pungent and warm, returns to the lungs and spleen meridians, publishes cold repellent, cough and phlegm.

There are proverbs such as "three pieces of ginger a day, lest the doctor prescribe medicine", "a cup of tea and a piece of ginger, it is a good prescription to keep out the cold and strengthen the stomach". Chewing ginger in the morning can also increase appetite and increase cold resistance.

2.Artemisia leaves smoked feet to cure cough.

Cough is one of the most common respiratory symptoms.

For cough caused by feeling wind and cold, in the case of ineffective antibacterial and anti-inflammatory and cough medicines, a simple cough treatment method can be used - mugwort leaf foot smoke.

This method can achieve satisfactory results for the patient. The specific method is: 30 50 grams of mugwort leaves, fry in about 1500ml of boiling water for about 15 minutes, remove the mugwort leaves, and pour the decoction liquid into a small foot basin.

Place your feet on the rim of the basin while hot and receive the fumigation. To prevent the gas from evaporating, cover your feet with a cloth that is slightly larger than the footbasin. When the water temperature is a little lower and your feet can tolerate it, you can soak your feet directly in the basin.

This method is carried out once a night (preferably before going to bed), 15 to 20 minutes each time, and generally 3 to 5 times in a row to be able to cough.

3.Rice porridge with green onion and ginger can cure cough.

Recipe: 10 grams of ginger, 10 grams of green onion and white stems, 50 grams of rice.

Preparation and usage: Finely chop the ginger and chop the green onion for later use. Rice porridge, after the porridge is cooked, add ginger and green onions, and cook slightly.

Indications: Wind-chill cough.

4.Homemade wine for coughs.

The method of making homemade wine is as follows: grapes of any variety can be used, rock sugar and liquor must be grain wine of 1000 grams each.

Wash the container and grapes, peel the grapes and rock sugar into minced pieces, put them in the container, pour in the liquor, seal the lid, and open the lid after leaving it in the room for one month. The grapes are squeezed into juice, the skins and cores are removed, stirred well, and bottled for drinking.

Take it once a night before going to bed, and the dosage should not exceed 25 grams. Note: Do not eat any other food after drinking.

Some data show that eating grapes has the effect of dissolving phlegm and relieving cough, and there are indeed some drugs that cannot achieve the effect of drinking wine for coughs that have not been cured by taking medicine for many years.

You should eat more foods rich in vitamin C and vitamin E. But what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for the recovery of colds.

When you have a cold and fever, cook some white porridge to drink, buy a pound of fresh shiitake mushrooms, the meat is thin, only put water and a little salt, simmer for 15 minutes after boiling, drink soup while it is hot and eat shiitake mushrooms, not spicy. When people have a fever, they have a larger energy consumption and weaker resistance, so they need to supplement some nutrients.

For viral colds that are not accompanied by fever, patients should try to rest as much as possible, drink more boiled water, keep the room ventilated, take some cold medicine to relieve symptoms, and there are no special requirements in terms of diet.

Even if a cold is accompanied by fever symptoms, there are no special requirements in the diet, generally light food, and some fresh fruits, there is no need to worry too much about the amount of food.

Many illnesses can cause fever, which is a defensive response when sick. When you are sick with a fever. Due to the increase in body temperature, the body's immunity is reduced, and the digestion and absorption function of the gastrointestinal tract is reduced, so when a person has a fever, the contradiction between increased nutrient consumption and weakened digestive function will occur.

Whether taking antipyretics or reducing fever naturally, it is achieved in the form of sweating, and the human body will lose a lot of water and salt while sweating and dissipating heat. Therefore, when you have a fever, you need water the most, followed by nutrients, and the dietary principle at this time is to provide sufficient water first, followed by a large number of vitamins, and then to provide an appropriate amount of calories and protein, and the diet should be mainly liquid and semi-liquid.

It is not conducive to the reproduction of viruses and other microorganisms, so eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on viruses.

People know to eat an easy-to-digest liquid diet, such as vegetable soup, gruel, egg soup, egg custard, milk, etc., and also know that they should eat more foods rich in vitamin C and vitamin E.

But what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for the recovery of colds.

0 colds are not terrible, meow meow to support.

You can drink some soybean mint lean meat water. After boiling with water, this water clearing pyrolysis table is often used for wind-heat colds and headaches.

0 sense of arguing is not round, the base is terrible, and the meow meow is pure and lacks a trick.

0 colds are not terrible, meow meow to support.

If it is a viral infection, you can use antiviral particles, add some cold medicine, you can use some antibiotics and cold medicine for a cold caused by bacterial infection, drink more water during a cold, bask in the sun, eat more fruits containing vitamin C, and rest more.

My own most commonly used method is: two packs of Huo Xiang Zhengqi Pills+

Two capsules of vitamin C silver (must have just started a cold or when you had a cold).

It cannot be denied that medicine is most needed at this time.

In addition, drink more hot water, and drink it hot, the effect is very good.

To eat exclamation mark ! I'm taking this, and of course different people take different pills.