What is the best thing to eat when you have a cold, and what is better to eat when you have a cold?

Drink plenty of water! Get plenty of rest! Don't eat cold raw things!

Eat more "red foods": Red foods refer to foods that are red, orange-red or brown-red, such as red peppers, carrots, pumpkins, tomatoes, onions, hawthorns, red apples, red dates, sea buckthorn, persimmons, etc., a common feature of these foods is that they are rich in carotene, which can prevent and treat colds. This is because carotene has a variety of functions such as capturing oxygen free radicals in the human body, participating in the synthesis of vitamin A, and can also enhance the vitality of human macrophages and play a role in fighting colds.

Shallot drink: Shallot water is not very tasty, but it has a special effect on **stubborn** rising. As we all know, shallots have bactericidal and anti-inflammatory effects.

How to make shallots: Cut half of the shallots into small pieces, add 250ml of milk, cook for a while, and add an appropriate amount of honey. It is best to drink it before bedtime.

Ginger eggs**: Take 50 grams of ginger and boil with water, put in 2 duck eggs, stir well, add 20 ml of white wine, a little salt, decoction for 5 minutes, eat eggs and drink soup after the cover is rested, the prevention and treatment effect of winter colds is excellent. Ginger syrup:

Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds. Vinegar fumigation: Fumigation with vinegar indoors once a day in the morning and evening, for 20 minutes each time, can remove viruses in the room.

Such as: fever, headache, sore limbs, sneezing, runny nose, nasal congestion, cough, etc. Just drink plenty of plain water and take breaks!!

There are two types of colds: common and popular: any of the following medicines will do!! Chinese patent medicine:

Combide tablets, white and black tablets, correction of cold and heat clearing granules, Sanjiu cold spirit granules, etc.! Western medicines include: crack capsules, Tylenol capsules, Wu Taigankang tablets, correction rookie cold tablets, etc.!

But no matter what medicine you take, drink more plain water, because water can expel toxins from the body, and you should pay attention to rest more, thank you!

Colds, in general, are divided into the common cold and the epidemic cold, and the common cold is discussed here first. The common cold, according to the medicine of the motherland"Cold", is a common respiratory disease caused by a variety of viruses, of which 30% to 50% are caused by a serotype of rhinovirus. Although the common cold usually occurs in early winter, it can occur in any season, such as spring and summer, and the pathogenic virus of colds in different seasons is not exactly the same.

The distribution of cold cases is sporadic, does not cause epidemics, and is often susceptible to bacterial infection. The onset of the common cold is more acute, and the early symptoms include dry itching or burning sensation in the throat, sneezing, nasal congestion, runny nose, which begins as watery nasal discharge and thickens after 2 to 3 days; May be accompanied by sore throat; Fever and constitutional symptoms are usually absent, or there is only low-grade fever and headache. It usually takes 5 to 7 days to heal.

1. Wind-chill cold: In addition to general symptoms such as nasal congestion, sneezing, cough, and headache, patients also have chills, low-grade fever, no sweating, runny nose, and spitting thin white sputum. This cold is associated with the patient's feeling of wind chill.

**It should be based on the principle of symplectic and warm solution table. Patients can choose cold and flu powder, cold and heat clearing powder, Jiuwei Qianghuo pill, Tongxuanli lung pill, afternoon tea granules and other medicines**. If the patient has symptoms of constipation with internal heat, he or she can take Fengtongsheng Pills**.

Patients with wind-cold cold should not use drugs such as Sangju cold tablets, Yinqiao antidote tablets, Lingqiao antidote tablets, and compound cold tablets. 2. Wind-heat cold: In addition to the general symptoms of colds such as nasal congestion, runny nose, cough and headache, patients also have the characteristics of severe fever and thick yellow sputum.

**It should be based on the principle of pungent and cool solution. Patients can choose cold and antipyretic powder, banlan root powder, Yinqiao antidote pill, antelope antidote pill and other drugs**. Patients with wind-heat cold should avoid using drugs such as Jiuwei Qianghuo Pill and Lilung Pill.

3. Summer and damp cold: the patient presents with chills, fever, tasteless mouth, headache, head distention, abdominal pain, diarrhea and other symptoms. This type of cold mostly occurs in the summer.

**It should be based on clearing the heat, dispelling dampness, and relieving the surface. Patients can choose to use Huoxiang Zhengqi Water, Yinqiao Jie Detoxification Pill and other drugs**. If the patient's gastrointestinal symptoms are severe, it is not advisable to use drugs such as Baohe pills, hawthorn pills, and fragrant sand stomach pills.

4. Seasonal cold: The patient's symptoms are similar to those of wind-heat cold. However, the symptoms of a cold are more severe than those of a wind-heat cold.

Patients may present with symptoms such as high fever, cold intolerance, chills, severe headache, limb aches, fatigue and weakness. **It should be based on clearing heat and detoxifying, dispelling wind and penetrating the surface. Patients can choose to use drugs such as Fengtongsheng pills, Chongganling tablets, and Chonggan tablets**.

If a patient with a cold only uses drugs such as Yinqiao Detoxification Tablets, Strong Yinqiao Tablets, Sangju Cold Tablets or Bezoar Detoxification Tablets**, the efficacy is poor. In short, cold patients should choose different proprietary Chinese medicines** according to the characteristics of their condition, otherwise the efficacy will be affected and the condition will be delayed.

There is no best, the right medicine is the best. Drink plenty of water, if you have a cold and fever, it is good to use Huoxiang Zhengqi water and hot water to take a shower together, the effect is good.

Regardless of cold or hot, the diet should be light, with porridge, noodle soup, fresh vegetables and fruits, avoid greasy, cold, sticky, sour and other substances (such as zongzi, ice products, chocolate, stale seafood, etc.), and should pay attention to keep warm, do not rain, wading, so as to avoid a second cold.

Medicinal diet prescription for the general person during the cold attack".

Huoxiang mint tea].

Efficacy: Breeze and heat, headache, cold, vomiting, diarrhea.

Ingredients: 3 coins of Huoxiang, 1 and a half coins of Bupleurum chinensis, 3 coins of mint, 2 tablespoons of violet.

Method: Divide all the ingredients into 4 parts, take 1 part each time and add 250cc of boiling water to brew, simmer for about 5 minutes, filter and drink. (1 2 servings a day).

Special formula: For those who usually feel dry mouth or sore throat, they can be seasoned with honey and add honeysuckle 3 coins; If it is hot, add 3 dollars of blue root; Cold** Flavor with brown sugar and aggravate the herb 4 and a half dollars.

Perilla lemon tea].

Efficacy: Relieve wind and cold, relieve headache, relieve cough and phlegm, and relieve muscle soreness.

Ingredients: 3 yuan of perilla, 1 yuan of bellflower, 3 yuan of kudzu, 4 kumquats, half a lemon, appropriate amount of honey.

Method: After gently breaking the kumquat, then divide all the ingredients into 4 parts, take 1 part each time and add 250cc of boiling water to brew, simmer for about 5 minutes, filter and drink. (1 2 servings a day).

Special formula: 1 handful of light bamboo leaves is added if it is hot**; Cold** Flavor with brown sugar and aggravate kumquat to 8 pcs.

1.Chicken soup.

Drink hot chicken broth, such as black chicken or turkey. Hot chicken soup is a good medicine for cold patients, it can not only supplement the necessary protein and nutrients, it is also easy to digest and absorb, and can promote the body's immunity, speed up**.

2.Radish ginger jujube soup.

1 white radish, 1 piece of ginger, 3 red dates, 30 grams of honey. Wash the white radish and ginger separately, dry them, and cut them into thin slices for later use. Take the white radish.

5 slices, 3 slices of ginger, 3 red dates, put in a pot, add 1 bowl of water, boil for 20 minutes, remove the slag and leave the soup. Finally, add honey and bring to a boil for another 1 time. Drink while the tea is hot.

Efficacy: Xinwen relieves the surface, relieves cough and dissolves phlegm. It is suitable for children with cold, cough, runny nose and other symptoms.

3.Green onion and white coriander soup.

15 grams of green onion and 15 grams of fragrant lai. Wash the top 2 flavors, add water and fry to make soup, and serve while hot. Efficacy: Dispel cold. It is suitable for external wind and cold.

4.Ginger mulberry leaf soup.

3 slices of ginger, 9 grams of winter mulberry leaves, 15 grams of Xihe willow. Fry the top 3 flavors of water and drink it instead of tea.

Efficacy: Drain wind and dissipate heat. It is suitable for children with wind-heat cold, high fever, slight wind chill, sweating, nasal congestion without runny nose, sore throat and other symptoms.

5.Cola boiled ginger.

20 to 30 grams of fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in an aluminum pot, and drunk while hot after a little cooling, the effect of prevention and treatment of influenza is good.

6.Garlic honey.

Mix equal parts of crushed garlic with honey and take it with boiled water, one tablespoon each time, 4 to 6 times a day, which has a good effect on **flu.

7.Eggs mixed with sesame oil.

Heat one or two sesame oils and beat them into a fresh egg, then pour them into boiling water and stir well, then drink them while they are hot, take them once in the morning and once in the evening, and the cough after the cold can be cured in 2 to 3 days.

8.You can eat more cold fruits, such as: citrus, orange, water chestnut, water chestnut, banana, pear, persimmon, watermelon, etc., in addition, you can eat more strawberries, citrus fruits, watermelon, papaya, mango, grapes, etc.

They are rich in vitamins C and A and have a good effect on colds.

Symptoms such as: headache, fever, aching limbs, nasal congestion, runny nose, sneezing, cough, etc.

Generally, you can drink more plain water without taking medicine for a small cold

A more severe common cold and influenza can also be used with any of the following Western medicines: crack capsules, Tylenol capsules, Wu Taigankang tablets, correction of the previous ruler of the new show tablets, etc.

Chinese patent medicines: Combide tablets, white and black tablets, Sanjiu Cold Ling Granules, Xiuhui Gaozheng Cold Qingheat Granules, etc

But remember to drink plenty of plain water, because water can expel toxins from the body and also prevent the problem of getting on fire.

Drink plenty of water, take some antiviral liquid or cold medicine.

And make sure to rest.

The cold is commonly known as the "cold", which is one of the most common diseases in life, and diet is a good way to catch a cold.

Antibiotics are contraindicated.

Take aspirin.

Go to bed on time and get enough sleep.

Basic within 5 days**.

If it's not serious, you don't need to take medicine and drink plenty of water.

Eating some fruits and drinking more water is naturally better, and taking medicine will reduce your own immunity.

The best way is to use two packs of magic medicine Xiao Chai Hu, run more than 1000 meters, and boil 2L. I'm like this all the time, sometimes it's just drinking more plain water.

Drink cola ginger soup. If it doesn't work, buy some anti-inflammatory drugs. I do this every time I get a cold.

If it is not particularly uncomfortable, you can recover in about a week without taking medicine, exercise your resistance and enhance your immunity. If you take medicine, you have to be good for a week.

Depending on the type of cold, the right medicine is a good medicine.

It is best to eat light foods for colds, such as porridge, vegetables and a small amount of lean meat.

The types of colds are different, and the medicines taken are also different, with hot colds and cold colds.

If you have a cold, you should seek medical attention in time to avoid delaying the condition. If you have a cold, you should eat some light and easy to digest food, and if the doctor has other instructions, you must follow the doctor's advice. If you have a cold, you should pay attention to rest and do not overexert yourself.

Also keep a good mood. Spicy food, tobacco and alcohol should not be consumed during the cold period, so as not to affect the recovery of the condition.

I think a cold proves that your immunity is weak, this time may be stress, anxiety, depression, irritability and other emotions, lack of sleep, diet does not pay attention, as long as these emotions are adjusted, usually drink more water, and then pay attention to keep warmYou can also drink some ginger soup to make yourself sweat, rest more, and eat lightly