What should I eat and what should I not eat when I have a cold?

Foods to eat for colds: 1. Light soup and porridge. When you have a cold, your gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest, while hot soup and hot porridge can play a role in sweating, but you should pay attention to the replenishment of water after sweating.

2. Fish. When the human body is relatively weak, it is necessary to pay attention to the supplement of high-quality protein. Fish meat contains a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold viruses.

3. Radish. The carotene in radish may have a certain effect on the prevention of colds and the alleviation of symptoms such as excessive phlegm during colds. A recommended method: chop the radish, squeeze the juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, mix well and then flush it into warm boiled water to make a drink.

4. Honey. It contains a variety of bioactive substances that can stimulate the body's immune function, and can be taken twice a day in the morning and evening to enhance the body's immunity and resist the invasion of viruses.

Avoid eating colds: 1. Sour foods such as black plum and hawthorn. Due to poor appetite, many people like to eat "appetizing" foods such as hawthorn and black plum, which is actually inappropriate.

Because this kind of food is often acidic and has an astringent effect, it will affect the divergence of drugs or foods of "heat cold" to a certain extent, especially in the early stage of heat cold.

2. Fried foods and foods rich in animal and vegetable oils. Since these foods can also prevent the efficacy of the "anti-surface" drugs, they should be avoided while taking the drugs.

3. Cold drinks. Some people think that "heat cold" patients eat cold drinks just "symptomatic", but in fact, this kind of thinking is guilty of "looking at the text and righteousness", and the supercold food has the effect of "astringent", which will also affect the "detoxifying" effect of medicine or food.

Don't eat it if it's too hot, it will cause throat irritation. Drink some black brown sugar for a faint cold, and remember to wash your nostrils in the morning and evening to avoid nasal congestion. Brush your teeth morning and evening to get rid of germs in your teeth.

When you have a cold, it is better for patients to eat lemon, black chicken, ginger and other foods.

1.Lemon. Lemon is rich in pectin and vitamins, which can help patients replenish a variety of vitamins needed by the body, and play a role in enhancing immunity and resistance.

And although lemon has a very sour taste, it is actually a very typical alkaline food. Regular consumption of lemons can effectively alleviate the problem of excessive stomach acidity.

2.Black chicken. When you have a cold, your body is also the weakest time, so you must eat some nutritious foods to help the body replenish the various nutrients it needs.

Chicken is rich in protein, but at the same time low in fat, making it a good food for patients with colds. In particular, black chicken has a good nourishing effect.

3.Ginger. Ginger has a good effect on cold, especially typhoid cold.

Since ginger is usually spicy to eat, the sweet taste of brown sugar can largely neutralize the spicy taste of ginger before putting ginger and brown sugar together.

It is suitable to eat something light when you have a cold, don't eat something too greasy, and drink plenty of water. Eat more fruits and vegetables.

It is better to eat a light half-stream diet, don't eat fishy and spicy food, rest more, and eat some Sanjiu cold spirit powder appropriately, and it will get better slowly.