How can I raise my ???? 10

Adequate nutrition, moderate exercise, adequate sleep == grow taller.

When I develop well, I do more exercise!

Stretch your waist every day while reciting long and long.

Talking about body height, it actually includes two meanings, one is physiological height or natural height, and this height can be objectively measured, which is not controversial; The second is the psychological level or social level, which is actually the intangible identification of a certain height by the person and society. Today's standard of height and beauty in society is that girls should be "slim", which should include at least slender legs, and young men should be "majestic and handsome". Such standards cannot be dispelled and changed by administrative and political force.

If it's just aesthetics, unfortunately height penetrates into all areas of society and plays a powerful role, young women regard young men under 170 cm tall as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but it is difficult to blame. As a result, many young men and women are turned away simply because of their height. Needless to say, teenagers of both sexes and even young parents want to have a tall figure for the rest of their lives.

So, how can this beautiful wish be fulfilled? Can I increase my body height? It's encouraging, and a person's body can be changed.

Teenagers and parents can do the following: 1. Food and nutrition. There are seven elements of nutrition:

Proteins, fats, carbohydrates, vitamins, water, fiber, minerals, all of them are indispensable. 2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height.

Heightening exercises should be movements that are perfectly coordinated to develop the body. 3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all.

Studies have shown that people with short stature have low levels of growth hormone (HGH). Some research institutes use GH to promote height, intramuscular injection, 2-10 years, height increase of 5 cm. However, human growth hormone raw materials are rare and expensive, and the cost of the end is about 100,000 yuan, which is beyond the affordability of ordinary families.

4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. The combination of work and rest, medical treatment and having a good psychological quality are not without benefits.

It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche. The so-called "height extender" has not been proven to be effective, so don't believe it.

It is related to genetics, exercise, mood, and adequate nutrient intake.