Drinking boiled water regularly is not good for the skin

Drinking more hot water is good for your health, drinking more hot water is good for the digestive system, conducive to bowel movements, conducive to relieving constipation, and conducive to promoting digestion and absorption; Drinking plenty of hot water can be diuretic and can reduce inflammation of the urinary system; Drinking plenty of hot water can also reduce blood viscosity and prevent thrombotic diseases. Drinking more hot water is good, and sweating has the effect of detoxification and beauty. However, the temperature of the water should be about the same as the body temperature, and it is better to drink it to the point that it does not feel cold or hot in the mouth.

If the water temperature is too high, it may cause burns to the oral mucosa and lips, and entering the esophagus may burn the esophageal mucosa and increase the risk of esophageal cancer. It may also cause lesions in the mucosa of the gastrointestinal tract, inducing inflammation, stomach pain, stomach distension and other symptoms. Therefore, the hot water to drink should be at the right temperature and not too hot.

Disease analysis: Drinking more hot water is good for the body, drinking more hot water is good for the digestive system, conducive to defecation, conducive to relieving constipation, and conducive to promoting digestion and absorption; Drinking plenty of hot water can be diuretic and can reduce inflammation of the urinary system; Drinking plenty of hot water can also reduce blood viscosity and prevent thrombotic diseases. Drinking more hot water is good, and sweating has the effect of detoxification and beauty.

However, the temperature of the water should be about the same as the body temperature, and it is better to drink it to the point that it does not feel cold or hot in the mouth. If the water temperature is too high, it may cause burns to the oral mucosa and lips, and entering the esophagus may burn the esophageal mucosa, increasing the risk of esophageal cancer. It may also cause lesions in the mucosa of the gastrointestinal tract, inducing inflammation, stomach pain, stomach distension and other symptoms.

Therefore, the hot water to drink should be at the right temperature and not too hot.

Drink plenty of water, be healthier. More than 60% of the human body is made up of water, and drinking a few glasses of water a day has very limited effect. Although a 2007 study showed that drinking 500 ml of water per day could increase blood flow, it is unknown whether these changes could make you healthier.

People are a whole, and the water they drink can be brought to the whole body through blood circulation, one is to replenish the entire body fluid of the human body and replenish the water needed for cell growth, including ** cells; Second, when there is a lot of water, it can also be directly transported to the first cell. Drinking water affects the deep internal problems of the body, **hydration and moisturizing affect the superficial part of the outer layer**, the inside and outside are complementary to each other, the same use of the same points, the same tonic and moisturizing.

Drinking water regularly can keep the pH level in the body balanced, so as to keep ** in a healthy state. Because the imbalance of pH in the body will cause various health problems. For example, people with an acidic constitution are prone to eczema, pigmentation, enlarged pores, and rough skin.

1. Drink a glass of water after getting up in the morning to let the body start a new job.

2. Don't rush to drink coffee when you arrive at the office, drink yourself a glass of warm water.

3. Drink a glass of water at about 10 a.m. to replenish sweat and urination.

4. Drink a glass of water half an hour after lunch to strengthen the body's digestion.

5. Drink water once at about 4 p.m. to promote intestinal peristalsis.

6. Drink a glass of water before leaving the office to increase satiety.

7. Drinking water around 20 o'clock can dilute the blood and facilitate blood circulation.