I m in a very low mood today, what should I do if I suddenly feel down

I think from the moment you wake up every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past, you can't change it, don't let yesterday's troubles get you.

To today's good mood everything starts now!

When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't start your day with resentment, like your work, and complete your work step by step, you will have a sense of achievement!

Don't compare with others, so you will live a very easy life, people's biggest enemy is yourself, I think you should have heard the sentence, so it is not interesting to compare with others, only by comparing with yourself, you can always have a goal, don't measure yourself by other people's standards!

After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right, and you take it seriously, but what you say is not right.

You just sing a song for him, don't take it to heart, and it's over, there are so many boring people in this world, if you all worry about them, how can you be in a good mood! Right!

The most important point is that no matter how busy you are at work throughout the day, you should take some time to do what you like to do, such as listening to songs, playing cards, etc.

Well, having said so much, I don't know if you're satisfied, but I still want to wish you a happy day and a good mood every day! Hehe.

Sadness can't be avoided, but it will pass!

My experience is to try to avoid thinking about it all the time when you're unhappy, and to force yourself not to think about it. Because if you think about it all the time, the more you think about it, the more unhappy you become, and when you think about it, you have to tell yourself, "It's all going to pass!" No big deal! ”

There is a song called "Fools are sad", I think it makes sense, happiness is like this, sadness is also like this, such a simple choice!

But sometimes I still be stupid, or how can I understand what it means to be happy?

In fact, every inadvertent point may become moving!

For this reason, it is good to be sad or happy.

Finally it makes sense!

The future is very strong.

You're also strong.

There will always be someone who will support you, and when you are sad, don't forget these friends on our website! We are all willing to share your painful feelings!

Everyone will encounter some of these problems, I wish you happiness and good luck when you find it soon.

Be happy, when I see others unhappy, I will be unhappy too.

Can we talk?

I've just been married for more than a month, but I've also run into trouble, I don't know if the difference before and after marriage is too big, or if there is a problem with my mentality, let's solve it together!

In fact, there are many people (including me) who are not luckier than you, maybe we have experienced more pain than you, so don't be depressed, think about those who are more miserable than you, you will feel a lot more gratified, I wish you happiness and happiness!

Don't be so unhappy, life is waiting for you, you have to enrich yourself, make yourself happy, force yourself to be happy when necessary, as mentioned above, learn to forget.

People's emotions are not something they can control, joy, anger, sorrow, and various emotional changes, this is the perfect life! Suddenly, when you are emotionally lost or depressed, the whole person is not good, you are not in the mood to do anything, you just want to stay quietly. The following is a detailed content of the practice of sudden depression, I hope it will be helpful to you!

Stay in a quiet place Most people who are in a bad mood like to stay in a quiet place and be in a daze. It is understood that a quiet environment can make people get out of the low mood. Participating in outdoor activities Walking or participating in outdoor activities can make people feel happy, and changing the environment is equivalent to changing the mood, which is worth referencing.

Don't indulge in low emotions The most taboo for people who are in a bad mood is that they can't get out of a bad mood and have been indulging in it. If so'words, will make people's mood even worse. People who know how to adjust their emotions know how to live more often know how to suppress their bad emotions, so that they can live happily and without worries.

Find out the breakthrough Find out the reason why you are depressed, so as to solve the problem, make your heart feel better, make your life easier, and find out the breakthrough! Personally, when I'm in a bad mood, I especially like to listen to some love songs or quiet songs, which can effectively alleviate the bad mood at that time.

"It's just that I'm always in a daze, and it's easy to get distracted, and I think too much, I feel helpless and panicked, and I reject others. This happens every once in a while. "I often have this situation, but I don't think I'm depressed, because I often think about what the specific cause of this is, what are the factors, solve the source, and other problems will be solved.

Oh o ( o, in my opinion, "in a daze, distracted" is a very relaxed and relaxing thing, once I have negative emotions, I will unconsciously empty my mind, empty my perception of the outside world, be stunned for a while, go for a while, and then it's fine.

In the previous company, I also thought too much, always wanted to do the best in one thing, the most thoughtful, but the result was forward-looking, worrying about this, worrying about that thing and not doing it well, and then I developed the habit of "encountering things, thinking about it, and then starting to do it, in the process, not right and then adjusting", things are better, and I basically got rid of the embarrassing situation of thinking too much but doing too little.

When I panic, I often feel that time is passing so fast, that everything around me is changing all the time, but my progress is crawling like a snail...Moreover, I have a lot of plans, a lot of small dreams that I want to realize, and this situation makes me very confused and confused, what to do so that I can move forward faster. Now I still feel this way, but it's not so serious, and I share the saying that "I want too much, but I really need very little", just think about what I want most, and then make a plan, and then implement it, it will be much calmer.

Rejection of others, I think, no matter how affinity people will have rejection of others, basically, in my opinion, this is the psychology of exclusivity, it is a normal thing, but the severity of the plot, no matter how serious the rejection psychology, there will be one or two people who will not be rejected by you, think about the reason, why exclude the person who is standing in front of you now, because it is the opposite sex? Because he refutes what you say? Because he's in a better position than yours?

Because he looks terrible and dirty? Because he looks good? ......Whether it's out of your own inferiority, envy, jealousy, hatred, hatred, etc., or simply having a habit of cleanliness, or feeling that the other party will hurt your ......No matter what kind of mentality you have to reject the other person, there must be a reason, and if you find a way to figure out this reason, this situation will be appropriately reduced.

Completely clearing this situation is a bit of a fantasy, after all, there is an old saying that "the heart of harm must not have, the heart of defense is indispensable", it has fully explained that a person can be very friendly, but also to leave a line, is for themselves and others do not have to be harmed, in my opinion, but also indirectly illustrated, exclusivity is a very normal state of mind for us.

There is a cause to have an effect, everything has a reason, just find the reason why you are in a negative emotional state and start to solve it.

The main thing is that the mental pressure is too much, and the brain is overloaded. The main thing is to rely on your own emotions to regulate, find something you like to do, spend more time with humorous and happy people, build up your self-confidence, and be a healthy, happy and confident person.

The impact of emotions on women's health is very important these days, and research has shown that emotions are strongly linked to many physical and mental health issues. Here are some of the possible effects of emotions on women's health in recent days:

1.Cardiovascular health: Jing Congchen's long-term negative emotions, such as anxiety, depression and stress, may lead to cardiovascular diseases such as high blood pressure and heart disease. And positive emotions, such as happiness, contentment, and calm, help maintain cardiovascular health.

2.Endocrine system: Mood swings can affect a woman's endocrine system, such as irregular menstruation, abnormal ovulation, and abnormal thyroid function. Maintaining a good mood helps maintain the balance of the endocrine system.

3.Immune system: There is a correlation between mood and the immune system. Long-term negative emotions can weaken the function of the immune system and increase the risk of infection and disease. On the contrary, positive emotions can help boost immunity and reduce the risk of disease.

4.Nervous system: Mood swings can affect a woman's nervous system, leading to insomnia, headaches, and other neurological disorders. Maintaining a stable mood can help reduce these symptoms.

5.Mental health: Long-term negative emotions can lead to mental health issues such as anxiety, depression, and psychological trauma. And positive emotions can help reduce the incidence of psychological problems and improve mental health.

6.Weight and diet: Mood swings can affect a woman's appetite and eating habits, leading to weight gain or loss. Maintaining a good mood can help maintain a healthy eating habits.

7.Health: Mood swings can affect a woman's health, leading to problems such as acne, allergies, and inflammation. Maintaining a good mood can help improve your condition.

Therefore, paying attention to and managing recent emotions is essential for women's health. Maintaining a positive mindset, learning to deal effectively with stress, and learning to express emotions can help maintain physical and mental health. If recent emotions have had a negative impact on your life, it is advisable to seek professional help and support.