What to do if you are depressed?

Cry, if you can, and you want to. The best way to deal with low mood.

Say, whatever it is, say it in front of most people and let them know.

Laugh, laugh out loud, laugh from the heart, don't care about etiquette.

Play, run as hard as you can, play football, play basketball, learn taekwondo if you can.

Sing, find a KTV, sing well, don't care if the singing is good or not, you can be completely selfish.

Walking, walking is the Sven people's cathartic method of seeing the beautiful scenery – if there is one.

Write, no matter what your writing is, write your mood, if you can, you can write a **, I'm like this.

One of the people upstairs was very detailed, with all due respect, really impractical.

Dare to speak up is also a good way to exercise self-confidence.

When you are depressed, you will be introduced to several psychological adjustment methods provided by American scientists:

1 Exercise. Exercise can help you forget your grief and restore your confidence. Exercise causes muscle tension throughout the body; Causes changes in endocrine hormones in the blood; Reduces cerebral cortex fatigue; Reduce the metabolic burden on the brain and heart; Improves the ability of the autonomic nervous system.

2 Nutrition. Scientists are convinced that vitamins and amino acids are great for people's mental health. They found that when a short-tempered, eccentric, pessimistic person greatly improved his nutrition, the chemical norepinephrine, which is used to maintain normal mood, the chemical in his brain that helps him overcome depression and avoid the effects of these adverse factors on the brain and heart.

3. Think about the problem from a different perspective.

Bad emotions are essentially caused by the wrong way of thinking. For example, if you see a friend on the street not far from you, and he doesn't talk to you or say hello, you think he is ignoring you anymore. If you think the other way around:

He may not see me", "He may be thinking about his own business", so it will not affect his emotions. The specific way to overcome low mood is to pay attention to the changes in your mood every day, you can write down some problems, try to write down the causes of your bad emotions in the first part, write completely opposite opinions in the second part, and try to meditate in your heart that the second part is correct, and most of the causes of sadness in the first part may be caused by your own subjective assumptions.

4. Expand social interactions.

It has been said that "friends are the best medicine", and this is true. Research shows that a person is generally willing to help others after receiving help from others, and helping each other is a noble virtue and the most happy thing. Being with good friends for a long time makes people happy and can even make people live longer.

5 Check your thyroid function.

Some scientists in the United States believe that sadness and low mood do not belong to the category of psychology, but to the category of physiology. They believe that this condition is mainly caused by endocrine and hormone imbalances, and hypoglycemia can also be caused. Therefore, you should consult a doctor to see the disease and treat the symptoms**.

In addition, there are some drugs that have a detrimental effect on a person's mood. Such as some cortisone; some sulfonamides; Some drugs to control high blood pressure, such as reserpine, can affect people's mood to a certain extent. In order to avoid the *** of these medications, you should inform the doctor of your emotional factors when you see a doctor, so that the doctor can grasp it when prescribing.

Adjust your mindset and look to the future. Think more about what pleases you.

Depressed mood refers to the patient's abnormally low mood and depressed mood. Patients show sadness, low voice, significantly reduced speech and movement, poor self-feeling, often low self-esteem, self-blame, self-guilt, severe cases have obvious guilt, and even self-harm, suicidal thoughts or behavior.

Talk to friends, eat and talk about what is in your heart.

Use all available methods to distract you!

In general, when you are depressed, you can adjust it by confiding in others, diverting attention, and psychologically. The details are as follows:

1.Confide in others: If you are in a good mood when you are down, you should communicate with your friends and family members in a timely manner to release your emotions, and the company of friends and family can help give patients more self-confidence.

2.Diverting attention: If a wide range of interests and hobbies can be cultivated when the mood is low, the patient's attention can be focused on the interests and hobbies, thereby regulating emotions.

3.Psychological**: If you can't adjust it through the above methods when you are depressed, it is recommended to go to a regular hospital for psychological **, such as psychological counseling, relaxation**, etc., so as to achieve a relaxed state of psychology, which is conducive to physical and mental health.

I believe that everyone will have unhappy times, and when they are unhappy at this time, they will feel that there is no hope in life, and they will be in a very bad mood. Therefore, when you are depressed, you must learn to adjust it to make your mood more comfortable, and how to regulate your mood when you are depressed, so that you can make your mood more comfortable?

1. Clean up your room.

When you're feeling stressed, you might as well find something to do for yourself. You can tidy up and tidy up the messy room, which can effectively change the bad mood in the process of tidying up, and all objects are returned to their original places, which can make you feel better and better relax your distressed emotions.

2. Relax your emotions appropriately.

In clinical studies, it has been shown that the blue color can make the mood more relaxed, and looking at the blue sky when you are distressed can make the mood more pleasant. And you can sing when you are unhappy, and singing is a way to improve your mood and make your mood more pleasant. Singing can regulate the breathing in the body and make the body move better, which can make the body and mind more relaxed.

3. Improve your mood by eating.

Many people like to eat when they are depressed, and it is not unreasonable to improve their mood by eating, which can make the taste feel happy and give the taste a sense of freshness. Eating different foods can make you feel more relaxed. For example, sweet and sour pork ribs, this kind of sweet and sour food, can make people's taste fresher and can play a role in relieving the body and mind.

4. Contact with pets.

Regular contact with pets keeps blood pressure stable and heart rate balanced. Therefore, when you are emotionally unstable, you may wish to play more with small pets and have intimate contact, which can soothe people's emotions and reduce the pressure in people's bodies.

Self-adjusting. If you are stupid and often depressed because of your poor state and excessive mental pressure in the recent period, you can try to divert and distract yourself, participate in more outdoor activities (such as running, playing ball, swimming, walking, etc.), and you can also self-mediate and relieve your emotions by reading, listening, singing, etc.

At the same time, you can also vent the negative emotions that you have suppressed in your heart by talking to friends and crying loudly, so as to alleviate your low mood.

Mathematical Simplicity**.

If there is no obvious effect after self-adjustment, it is recommended to seek the help of a professional psychologist in time to carry out standardized psychology**, such as behavior-cognition**, meditation, psychological suggestion, etc. The psychologist will take appropriate psychological measures according to the different conditions of the patient**.

In addition, the psychological ** should run through the ** throughout the ** to maintain a good ** effect and avoid the recurrence of the disease.

Drugs**. If it is clear that the patient has a mental illness such as depression, the patient should take the medication as prescribed.

Low mood is one of the problems we often encounter in our lives, and sometimes we have negative emotions due to stress, difficulties, frustrations, and emotional losses in our lives. But there are ways we can take to alleviate this low mood so that we can better cope with and overcome the problem.

First, we can try to relax ourselves. Relax yourself by doing something comfortable like listening, watching a movie, bathing, meditating, etc. These activities can help us forget about our worries for a while, which can ease low mood.

Secondly, we can communicate with friends or family. Share our emotions and troubles with them so that they can comfort and support us. Listening to their suggestions and opinions may give us new insights that will help us better cope with challenges.

In addition, it is important to establish a healthy lifestyle. Maintaining a regular diet and exercise routine, as well as good sleep quality, can help us maintain physical and mental health. These factors likewise have a positive effect on the relief of depressed mood.

Finally, seeking professional help is also a viable option. Sometimes low mood can be severe and need to be addressed by consulting a psychologist or seeking other professional help. These professionals can provide us with the necessary support** to overcome difficulties more effectively and get back on track in life.

When you're feeling down, be sure to think of something positive. Or vent by playing ball, climbing mountains, singing.

Introduction: People, it is inevitable that there will be times when you are depressed, when you are depressed, if you can master some ways to overcome depression, your mood will soon be comfortable and happy. Here are some good ways to share them, I hope they will help you.

1. Actively participate in physical exercise

When you're feeling down, it's a good idea to engage in some physical activity. Because proper exercise can produce a series of psychological and chemical changes in the body. Suitable exercises include jogging, walking, dancing, swimming and tai chi.

2. Improve nutrition

When you are feeling down, it is good to improve your low mood with timely nutrition, especially vitamin B intake, such as eating whole-grain bread, vegetables and eggs.

3. Visit relatives and friends

When you are feeling down, it is also very helpful to find friends and relatives who understand the situation to confide in you.

4. Optimistic fantasy:

Some people think about the bad side after some setbacks. The best way to overcome this phenomenon is to have more optimistic illusions and avoid some negative speculations, and the depressed mood will naturally get better.

5. Work hard:

If you are feeling down, it is best to devote all your thoughts and energy to your work, so that you will forget your sorrows and worries.

6. Travel and outing:

When you're feeling down, it's best to go out on a trip or go outdoors to see the green mountains and rivers and see the smoke curling from ordinary people's homes. In this way, your fatigue and low mood will quickly improve.

7. Watch a movie:

When your mood is low, it is best to choose a comedy to watch, this empathy effect is very effective in alleviating low and depressed moods.