What nutrients are in soybeans?

Soybeans are the "king of beans". It contains a lot of protein and is rich in lecithin, vitamins A, B1, B2, vitamin E, niacin, choline, and minerals such as calcium, phosphorus, and iron. The saponins in soybeans can bind to fats in the human body, thereby delaying the aging of the body.

The phospholipids in soybeans remove cholesterol attached to the walls of blood vessels, maintain the elasticity of blood vessels, and prevent excessive fat accumulation in the liver. Soybeans also contain a substance called pancreatic inhibition, which has a certain effect on diabetes.

Soybeans can also be made into soybean sprouts, tofu, bean curd, and other soy products. Soybeans are made into soybean sprouts, and many of the original nutrients are greatly increased. For example, vitamin B2 increased by 2 4 times, carotene increased by 2 3 times, and vitamin B12 increased by more than 10 times.

And a lot of vitamin C is added. More ideally, soybean sprouts do not contain cholesterol, and the chlorophyll in soybean sprouts can prevent and treat rectal cancer, and also has a certain preventive effect on some other cancers.

Tofu made from soybeans has extremely high nutritional value. Contains all kinds of nutrients that the human body needs. In particular, tofu protein contains eight essential amino acids that the human body cannot synthesize by itself, and its human digestibility can reach 92% 96.

It is a food that is both nutritious and easy to digest. It has a good effect on children's development and elderly fitness.

Soy isoflavones, phytoestrogens.

When it comes to the nutritional value of soybeans, the first thing that comes to mind is that soybean juice is rich in protein, fat, vitamins B1, B2 and niacin. In fact, the nutritional value of soybeans is far from these. According to studies, soybeans are rich in trace elements.

The results showed that 1000 grams of soybeans contained 22367 mg of magnesium, 25920 mg of calcium, 278 mg of manganese, 1841 mg of iron, 155 mg of molybdenum, 161 mg of zinc, 156 mg of copper, 39 mg of cobalt, 39 mg of strontium, 04 mg of nickel, 15 mg of fluorine, 05 mg of chromium, 05 mg of chromium, 03 mg of selenium, and 03 mg of vanadium. The content of these elements in soybeans is significantly higher than in other crops in the same area.

Trace elements have the catalytic effect of promoting enzymes in the human body, participate in the secretion and metabolism of hormones, and are closely related to human immune function, growth and development.

Studies have found that insufficient intake of calcium, magnesium, manganese, selenium, cobalt, zinc, etc., or excessive intake of cadmium, will lead to hypertension, coronary heart disease and stroke.

The nutritional content of soybeans varies with regions and varieties, and the most reliable data is only measured by yourself. Here are two for reference: x0d x0a one, soybeans, which have the highest nutritional value among beans.

It contains 40% protein and is up to 25% fat. Soybeans contain more protein than beef and have a higher calcium content than cow's milk. The lecithin content is higher than that of eggs, and it is also rich in minerals and vitamins.

Nutrients contained in soybeans:

1. The protein of Lu Jing in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve frustration and depression;

2. Soybeans contain protease inhibin to enhance human resistance;

3. The soybean saponins in soybeans can scavenge free radicals in the body and have antioxidant effects;

4. Soybeans are rich in soybean lecithin, which is one of the important components of the brain;

5. Soybeans are rich in soybean isoflavones, which are phytoestrogens that can improve aging and lipid metabolism;

6. The linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in cells.

Soybeans are the most nutritious and are known as the "king of beans", and are called "plant-based meat" and "green cows". Containing oligosaccharides, saponins, phospholipids, nucleic acids and other components, dried soybeans contain about 40 high-quality proteins, which is the highest among other grains. But there are studies that show:

It is better for men to eat less soybean products.

1. Soybeans contain a fatty substance called linoleic acid, which can promote children's neurological development. Linoleic acid also has the effect of lowering blood cholesterol, so it is a good food to prevent high blood pressure, coronary heart disease, arteriosclerosis, etc.

2. Modern medical research believes that soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, and soybeans also contain a substance of pancreatic inhibitory, which has a certain effect on diabetes.

3. Soybean is recommended by nutritionists as an ideal health care product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. The lecithin contained in soybeans is an important part of the composition of brain cells, and eating soybeans regularly has an important effect on increasing and improving brain function.

4. The medicine of the motherland believes that taking soybeans can make people grow skin, benefit color, fill essence, increase strength, replenish deficiency and appetize, and is a tonic food suitable for weak people to use, with the effect of nourishing qi and nourishing blood.

Soybeans contain very important elements for the human body, that is, protein, protein and its hydrolyzed amino acids and quaternary ammonium derivatives of amino acids, which are important nutrients for the human body and one of the three indispensable elements in the body. One pound of soybeans contains 55 mg of iron, which is very beneficial to iron deficiency anemia.

Soybeans are rich in plant protein, calcium, phosphorus, iron, carotene, soy lecithin, protease inhibitorin and plant cholesterol. The protein rich in soybeans per 500g is equivalent to the amount of protein contained in 1000g of lean meat or 1500g of eggs or 6000ml of milk, and it also contains a variety of essential amino acids for the human body, which plays a very important role in nutrition for the cells of the human body. Therefore, eating soybeans can not only improve the body's immune function, but also play a protective role in people's cardiovascular and cerebrovascular systems, it can prevent arteriosclerosis, and indirectly protect people's heart and other organs.

Soybeans are the most protein-rich plant food, and its protein quality is similar to that of eggs and dairy foods, while its protein content far exceeds that of meat and eggs, about twice that of beef and two and a half times that of eggs. Therefore, scientists call soybeans the storehouse of protein, and it is also known as the "king of beans" and "milk of plants". The fat content in soybeans is 18%, with saturated fatty acids in the majority, low melting point, easy to digest and absorb, and rich in essential fatty acids and linolenic acid, which is indispensable for the human body to maintain health.

The nutritional advantages of soybean determine its medicinal value.

Soybeans are a high-protein food! Rich in nutrients: vitamins, minerals, fiber, fats, carbohydrates, etc. Nutritionally complete.