What good fruit to eat when a baby is sick, and what is a good thing to eat when a baby has a cold?

What fruits are good for babies to eat when they have a cold?

1.Apple. Apples are rich in nutrients, containing a variety of vitamins, trace elements, minerals and other nutrients, with the effects of invigorating, moisturizing the lungs, appetizing, antidiarrheal, laxative and so on.

If your baby has indigestion, you can take it with apple juice. Usually you can cut the apple into small pieces or puree the apple to feed the baby, or you can juice it.

2.Banana. Bananas contain proteins, carbohydrates, fats, a variety of trace elements, and vitamins.

It has the effect of clearing heat and moistening the intestines, preventing and treating constipation. In addition, the flesh of the banana is soft, which is suitable for babies whose chewing ability is not very good; You can also make mashed bananas for your baby.

3.Tangerine. Orange is a common delicious fruit, the pulp is rich in vitamin C, calcium, dietary fiber, carotene and other nutrients, laxative, appetizing, cough, moisturizing and other effects. The mother can give it to the baby directly, or she can squeeze the juice for the baby to drink.

Baby cold is a common disease in children, which can occur at any time in any season, and parents must not take it lightly. After the baby catches a cold, it needs more careful care from the mother in the diet.

1. Cold patients often have loss of appetite and indigestion, so the diet should be light and soft, easy to digest and absorb.

2. Most cold patients have symptoms such as fever and sweating, or sweating due to taking antidotes. Therefore, it is necessary to replenish water in time, as sufficient water can also dilute toxins in the blood and accelerate the excretion of metabolites, thereby reducing the symptoms of colds and shortening the course of the disease.

Babies take Western medicine, Chinese patent medicine, cold medicine, heat clearing and anti-inflammatory drugs after a cold; It is better to eat more fruits such as apples, bananas, dragon fruits, avocados, strawberries, and blueberries.

For colds, you should eat bland food. For example, you can eat some anti-inflammatory pears, dragon fruit and other fruits. These fruits are rich in vitamins that can boost your child's immunity.

Eat more vegetables and fruits, not seafood; You can eat oranges, grapefruit, bananas, apples, watermelon, grapes, lemons, cantaloupe, kiwi.

Eat more vegetables and fruits, eat more seafood, eat oranges, grapefruits, bananas, apples, watermelons, grapes, lemons, melons, kiwis.

It is good for babies to eat apples, bananas, kiwifruit, dragon fruit and other fresh fruits, but parents should pay attention to controlling their intake, and should not eat fruits too early to prevent indigestion.

Infancy is the period from birth to the age of 1 year. For babies who are fed with milk powder for more than 4 months and breastfed with pure fiber for 6 months on the sail, parents can let the baby properly consume apples, bananas, kiwifruit, dragon fruit, pears, strawberries and other fresh fruits, which help to supplement the amino acids, vitamins, and a variety of trace elements required by the body, which is good for promoting the growth and development of infants, and can also improve immunity and disease resistance. At the beginning of the introduction of complementary food, it should be gradually transitioned from fruit juice, fruit puree, and fruit chunks, so that the baby's gastrointestinal tract has a certain time to adapt.

Although fruits are good for the baby's health, they should be avoided in large quantities, otherwise they will cause diarrhea, constipation, abdominal distension and other conditions, which will affect the growth and development of the baby.

In addition, as infants' gastrointestinal tract is more delicate, parents should avoid letting infants ingest allergenic fruits such as mango and peach.

Durian, loquat, passion fruit, golden queen peach, orange, orange, grapefruit, papaya, lemon, cantaloupe, pineapple, star fruit, apricot, Sydney, longan, yellow peach, unicorn fruit, yellow peel fruit, sour berry, thorn gourd, Aki fruit, etc.

1. Unicorn fruit.

Unicorn fruit belongs to the dragon fruit family and is also called yellow dragon fruit. Its appearance and fleshy structure are very similar to dragon fruit, but it tastes much sweeter than ordinary dragon fruit, like sprinkled with a layer of honey.

2. Lucuma.

Lucuma is also known as egg fruit, lion's head fruit, the lucuma is a perennial plant of the family Olive family, the tree body is about 6m high, the single leaves are alternate, the leaves are papery, narrow oval, the flowers are small and white, and they are clustered in the leaf axils.

The fruit is spherical and volatile, green when unripe, ripe yellow-green to orange-yellow, smooth, thin-skinned, orange-yellow flesh, rich in starch, texture like egg yolk and aroma, less water content, slightly sweet taste. Its taste and texture are between sweet potato and durian.

3. Ginseng fruit.

The fresh ginseng fruit from Yunnan Stone Forest has a sweet and juicy flesh and is a light fruit. When ripe, the skin turns yellow, mixed with purple patterns. The delicate flesh underneath the thin and smooth skin is moist, juicy, sweet and refreshing, with a light fruity aroma that refreshes people's hearts.

The fruits that are available in the orchard are as follows:

The orchard has apples, bananas, oranges, hawthorns, sugar cane, pears, watermelons, lemons, grapes, oranges, grapefruits, mangoes, dates, pomegranates, autumn peaches, persimmons, kiwi.

Cantaloupe, dragon fruit, caryophyllus, lugan, nanguo pear, walnut, lotus heart, lychee, water chestnut, millet, brown fruit, longan, mango, olive, ginkgo, pineapple, papaya, wendan, durian, snake fruit, pomelo and other fruits.

Composition of the fruit:

Kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons, blueberries, etc. are rich in vitamin C, calculated by the content of vitamin C in 100 grams of fruits, kiwifruit contains 420 mg, fresh dates contain 380 mg, sail strawberries contain 80 mg, oranges contain 49 mg, loquat contains 36 mg, oranges, persimmons contain 30 mg each.

Bananas, peaches each contain 10 mg, grapes, figs, apples each contain only 5 mg, pears only contain 4 mg, in addition, there are some factors that affect the content of vitamin C in fruits, for example, some fruits in order to prevent insect pests and sun exposure, in the growth process is often wrapped in paper bags, resulting in a decrease in vitamin C content.

Fruit harvest in summer, stored in cold storage, winter **, the vitamin C content of fruit will also be reduced, modern families generally have refrigerators, many people like to buy a lot of fruit to put in, but the longer the fruit is stored, the more bright rubber vitamin C loss.

After the baby is fed with complementary food, as the time of adding complementary food increases, more types of complementary food will be slowly added. Among them, fruit food is also a food that babies must eat. But some mothers don't know what kind of fruit to eat for their babies.

So what is the best food for babies to eat with fruits?

1.First of all, when adding fruit food to the baby, it is necessary to achieve a single variety, and not two or more at the same time. And to do a small amount, you should first let the baby's stomach gradually adapt.

In order to avoid diarrhea after the baby eats fruit for the first time, due to delicate gastrointestinal intolerance.

2.At the beginning of the baby to eat fruits, it is recommended to choose fruits that are not easy to cause allergies, such as the most common apples, bananas, duck pears, oranges, kiwifruit, etc. This kind of fruit is calm and cool, so you can let your baby eat a type of fruit first.

Lychee, mango, durian and other fruits of this kind, when they are first added, it is not recommended for babies to eat for the time being, which is easy to produce dry heat, and it is easy to make the baby angry.

3.No matter what kind of fruit you eat, you need to make a fruit puree, or a fruit porridge for your baby to eat. In addition, fruits that have not been eaten should be tasted first.

You can apply the fruit puree to the baby's lips, and then observe it after a period of time, if there is no redness and allergies, and other adverse reactions, it is better to let the baby eat.

Fruits generally contain glucose, sucrose, fructose, such as apples, pears and other fructose more; Citrus, peaches, plums, apricots, etc. contain more sucrose; Grapes contain more glucose. The sugar content of various fruits is between 10 and 20, and the sugar content of more than 20 is jujube, coconut, banana, hawthorn and other fresh fruits. Those with low sugar content include strawberries, lemons, bayberry, peaches, etc.

Sugar cane is the highest, tomatoes are the lowest! The sugar content of persimmon is 2, watermelon, melon sugar content is 4 -5, grapes, cherries, oranges, oranges, loquats, pears, peaches, plums, pomegranates, lemons, grapefruits, bayberry, apples, pineapples, etc. are all sugar within 12 pure mountain, bananas, longan, lychees, persimmons contain sugar 14 16, sugarcane sugar 20 30