I have a small rice cooker and want to get something to eat at night, how to eat the best, healthy a

Let's make it simple, the weather is getting hotter, cook some pork rib soup with mung beans, and you can also add some seaweed, which is delicious and nutritious. Mung beans can also be used to cook porridge.

Make porridge or soup.

There are many types of porridge, and there are many books on the market. Personally, I prefer sweet porridge, which is easy to make. There will be seafood and meat in the Cantonese porridge system, which tastes good, but it is troublesome to make.

In the summer, people don't have much appetite, and the premise of health is that the evening should not be too hearty.

You can cook porridge, just right, and simple, you can cook preserved egg porridge, sweet potato porridge, spinach porridge, etc., all of which are very simple and delicious!

It's better to eat outside, forget it!!

1. Boiling noodles is indispensable.

2. Boiled eggs.

3. Boil fish balls.

4. Steamed eggs.

5. Steamed dumpling buns.

6. All kinds of steamed dishes.

Is there gas at home, and what do you want to do?

Just do it yourself, it's actually more economical to eat out.

Rice cookers can cook a lot of food.

1. Cook soup (chicken, duck, pork ribs, red bean soup, mung bean soup, red date soup, etc.) 2. Fry (wontons, fried noodles).

3. Rice (salted pork rice, sausage rice, corn dregs rice, etc.).

4. Stir-fry vegetables (tomato eggs, celery shredded meat, zucchini, etc.).

5. Cook pasta (wontons, noodles, etc.).

6. Steaming (fish, egg soup, steamed buns, etc.).

7. Braised (meat, fish, potatoes, eggplant, etc.).

8. Roast (porridge, white fungus soup, rice kernel porridge, fruit soup, etc.).

9. Water scalding method (saltwater river shrimp, saltwater edamame, etc.).

When I graduated, there would be fumes in the stir-fry room.

It's definitely okay to cook noodles, steamed vegetables are more nutritious than fried ones, steamed eggs, soup, and hot pot are also okay (buy some bases), let me tell you, I've fried vegetables in a rice cooker, hehe, really fried. But it's all greens, like beans, baby greens, lettuce, etc., it's okay.

You can usually cook some porridge. You can steam fish, vegetables, and the like.

！！The rice cooker can also be used for stir-frying. In the past, the girls in our dormitory also used rice cookers to stir-fry.

But it's all fried greens, soak the greens in water to soften, and then turn the rice cooker on, put a little water, and wait for the water to be hot, then put it in and stir-fry It's not bad, but pay attention to your own skills. Or buy some cooked food and steam it on the top layer of the rice cooker, and you can also cook mung bean soup.

There's also something called bibimbap. It is recommended to use rice with a better taste when the rice is steamed. After steaming, turn off the rice cooker, and then put chili powder, light soy sauce (a little) and diced pork into the rice (just let the rice stay in the rice cooker). Then mix well and serve.

There is a kind of book that teaches you how to cook all kinds of delicious dishes with a rice cooker. You can look for it at the bookstore. Just a few bucks. If you can't find it, hi me, I've bought a copy and take it first.

You can buy some vegetables and put some water and alkali to boil soup to drink, and you can also make preserved eggs and lean porridge, I used to use it to fry vegetables when I was in the dormitory, similar to the induction cooker, put more oil, save the dry pot!

Can cook. See the references for details.

You can eat steamed eggs, steamed tofu, steamed eggplant (cold salad), steamed pumpkin can also be eaten, in fact, you can eat it however you want. I hope you have a great time.

First of all, you can make soup. Make some simple and delicious soups, healthy and beautiful, very suitable for girls.

You can cook porridge (breakfast), steam rice (lunch), dinner casually, usually pay attention to your diet, how can you do it with only one rice cooker?

You can fry eggs ......In addition to the following:

Make hot pot, eat enjoyable, and soak instant noodles in leftover soup. Stew some pig's trotters to eat, you can beautify, but also tooth sacrifice.

You can prepare some vegetables to make spicy tang, and you can make soup.

You can eat rice noodles.

Dumplings can be cooked.

In fact, it is enough to have a rice cooker, and you can do anything.

You can also make soup, stew pork ribs, etc., and it is more convenient to add an electric wok or replace it with an induction cooker!

Chops. and chicken wings...Marinate first. Just put it in the rice cooker while cooking.

I guess I can only cook some porridge.

For people who are not good at cooking, you can use it to cook porridge or buy some hot pot base from the supermarket to eat hot pot.

In fact, I use it temporarily to save emergencies when natural gas is overhauled.

Hot pot: Add water to the pot, put in the hot pot base you bought from the supermarket, cook what you want to eat after the pot is boiled, mutton, beef, shabu-shabu, vegetables, dumplings and noodles and other staple foods, there is no limit to this, as long as you think you want to eat or the ingredients that can be cooked on hand can be cooked, and finally dipped in a ready-made hot pot dipping sauce to eat.

Instant noodles, quick-frozen dumplings: You can directly add boiled instant noodles, quick-frozen dumplings and other foods, and if you feel monotonous with instant noodles, you can also add vegetables or mutton beef slices to it.

Clear soup noodles: If you feel that eating hot pot is too hot and fast food is boring and unhealthy, you can cook a bowl of clear soup noodles by yourself. Add water to the pot and boil, if you like to eat eggs, you can pack an egg (after its initial setting, don't let it stick to the bottom of the pot, the inner liner of the rice cooker cannot be brushed with a hard object, so try to avoid serious sticking to the pot imagination), and then add the dragon beard noodles bought in the supermarket or the noodles you like, and then add your favorite tomato and green vegetables, like cabbage, spinach, oily wheat, and rape.

In fact, sometimes for the sake of speed, I don't use a knife to cut the vegetables, just wash them and tear them by hand and still cook them in the pot, and add soy sauce, vinegar, salt, and two drops of sesame oil before leaving the pot, so it is done. I usually don't put seasonings such as chicken essence and monosodium glutamate even if you stir-fry, but if you like it, you can add it according to your taste.

Personally, I suggest that if you have a refrigerator, you can buy some beef slices, mutton slices, shabuballs and other things and put them in the refrigerator, so that if you eat too much vegetarians and want to see some meat, you can directly use them to cook them in noodles or instant noodles, which is simple and cooked quickly, and can also relieve cravings a little.

The above statement is more suitable for friends who rent a house or dormitory outside, the method is relatively simple, if you boil the boiling water in advance, add boiling water directly to the pot, and the operation can also be relatively fast.

Finally, remind me that after the rice cooker is boiled in clean water, the lid is open and moved to cook rice, if you buckle the lid to cook, it is recommended to pay attention to this, be careful of overflow, if the water is boiled after adding noodles and other materials, it is recommended that it is best to open the lid and do not buckle the lid again, the overflowing water soup accidentally enters the power port, so that the pot is connected to the electricity and breaks, and brings a certain amount of potential safety hazards (it is an electrical appliance will have hidden dangers).

Finally, I wish you success in homemade food.

You can steam your favorite dishes with rice, and stir the seasoning and oil together, but you should put dishes that are resistant to cooking, such as potatoes, lentils, etc. Tastes good.

Buy some ingredients for shabu-shabu shabu, shabu-shabu is very good, I eat it often.

There are a lot of things that can be cooked, like a lot of stuffy marinated ones, such as cola chicken wings, etc., and you can also boil soup... Except for stir-frying, everything else is fine.

Hibiscus eggs can be steamed (one layer of cooked rice on the bottom and one layer of steamed eggs on top).

Put the two large eggs in a large bowl, dilute them with water, put some condiments in (one bowl), and finally put them on to steam.

Anything can be steamed, and the rice cooker can be steamed or cooked.

You can also cook porridge, soup and so on.

Cake. Cake without cream.

Like you, I used to have a lot of colds, but then I felt a lot better when I ate an apple a day. Recently, I have been taking one fruit every day, and I don't have a cold anymore, I don't know if it will help you? Also, you must eat breakfast on weekdays, which will be significantly helpful to your health.

The rice cooker stew is not very easy to eat, it is recommended not to use it, usually eat three meals a day on time, and don't catch a cold.

It is necessary to increase the exemption from military service.

1. Include more foods rich in VA and VC, such as animal offal, fresh fruits and vegetables.

2. Don't be too tired, ensure adequate sleep, and don't reverse the biological clock.

Example: Chicken soup has the effect of **cold. And it will improve immunity to colds.

Eat more legumes and less foods high in fat, eat more green vegetables and fruits in a normal diet, work and rest normally, do not smoke or drink, and insist on physical exercise.

Can eating apples improve the body's resistance? Not bad, try it!

Eating is the eternal topic of human beings, people are iron rice is steel, a meal is not eaten hungry panic, in modern people in addition to three meals a day, the favorite is to eat supper, it can really be said that supper makes me happy. But although the supper is delicious, it can't be done often, because it's greasy and unhealthy, so how to try to get as close as hot and healthy as possible?

There are two options for supper, one is to order takeout or go to a food stall, and the other is to make it yourself at home. I privately thought that if I ordered takeout and went to food stalls for supper, none of them were healthy, but they were hot. Although the outside is delicious, the cleanliness is doubtful, so let's make it yourself.

What do you do yourself? People who want to eat meat are advised to choose less fat, such as fish, shrimp and chicken. For fish, you can choose small crucian carp, add tofu and vegetables, and you can stew fish soup at home to drinkAdd some jujube wolfberries and the like, drink a bowl that is not too delicious, and do not worry about gaining weight, and it is particularly nutritious.

The other is chicken breast, chicken breast is the holy product of ** and fitness people, delicious and inexpensive, and there are various methods. In addition to the basic boiled chicken breasts into shredded chicken to eat,You can also cut a whole piece of chicken breast in half horizontally, and fry half of it in a pan to eat, which is also a relatively healthy meat for a supper.

If you don't eat meat, it is recommended to eat lighter foods, for exampleWhite porridge and colored sweet porridge. This is also very convenient to do, just use the rice cooker with water and an appropriate amount of rice. In addition, if it is a girl, it is recommended that you buy some white fungus at homeWhen you want to eat supper, stew some white fungus soup to drink, which is not only delicious but also beautifying.

Wouldn't it be nice to eat and sleep perfectly? Let's have a good supper together!

I think in the winter, you can drink a bowl of hot white fungus soup, which can not only maintain health but also warm the body, and then you can also cook some millet porridge.

Porridge with shredded pork! Strongly recommend this, as well as preserved egg and lean porridge, all very good, I think it's quite healthy, and delicious, it's not difficult to make, even if it's done in advance, it's OK to heat it up at night.

Eating late-night snacks is not very healthy, but there are many hot and delicious ones, such as grilled cold noodles, lean meatballs, millet porridge, pumpkin porridge, duck blood vermicelli soup, and chicken wing rice, all of which are delicious.

If you eat a late-night snack, don't think about being healthy or unhealthy, because eating a late-night snack is an unhealthy thing. You can consider drinking porridge and eating something lighter, maybe a little healthier.

For foodies, it's really painful. So you can eat millet porridge and egg custard at night. This is a relatively easy to digest and low-calorie delicacy.

Brown rice porridge, choosing brown rice porridge for supper will not cause too much burden on the digestion of the stomach and intestines, but is beneficial, and the method of brown rice porridge is also very simple.

Late-night snacks are actually a less healthy option, as you should eat less at night to reduce the burden on your stomach. If you must eat a late-night snack, you should drink some porridge that is easy to digest, which can both warm and fill your stomach.

Late-night snacks are inherently a not-so-healthy habit, and the stomach has already begun to function late at night, and eating at this time will increase the burden on the stomach.

If you are really hungry in the evening, you can try making a cup of cereal, which is both nutritious and healthy, and if you can buy it in the evening, baked sweet potatoes are also a good choice.