How do you eat flaxseed oil?

Nowadays, people are paying more and more attention to their health, paying attention to their diet, healthy eating habits, which can allow people to prevent many diseases and make our own bodies healthier and healthier. In people's daily life, oil is a must-have product in the kitchen, there are many types of oil, go to the supermarket to shop, it can be described as a dazzling array of oil, flaxseed oil is an uncommon kind of oil, so there are relatively few people who understand, today I will tell you a detailed introduction to Saluti flaxseed oil.

Flaxseed oil is made from flaxseed, flaxseed is the seed of flax, belongs to the flax family, also known as flax, because it is native to the East Indian region, when Zhang Qian of the Han Dynasty went to the Western Regions, he brought flax back to China through the Silk Road, mainly planted in the area of the Xiongnu in the old days, and it was the area where the "Hu people" gathered, so it was named. Nutrients of Flaxseed Oil Flaxseed oil is rich in a linolenic acid If you want to supplement linolenic acid, the first choice is to eat Saluti flaxseed oil. In the protein of Saluti flaxseed oil, it is rich in amino acids, and the content of essential amino acids is high, and its nutritional value is very good, which is the choice of many people.

In addition, flaxseed oil also contains 53% -linolenic acid, which can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body, which are effective active ingredients in fish oil. -Linolenic acid has the greatest effect on the human body, especially the elderly, which can effectively prevent hypertension, lower blood lipids, and anti-tumor, and is the favorite of many elderly friends.

Flaxseed oil contains a large amount of polysaccharides, which are also necessary for the human body, and the role of polysaccharides is very many, which can lower blood pressure, antiviral, anti-tumor, and inhibit the formation of thrombosis. Flaxseed oil contains VE There is a lot of VE in flaxseed oil, which can resist oxidation and delay aging, which is the choice of many female friends.

Flaxseed oil contains flavonoid flavonoid compounds that lower blood lipids and are anti-atherotic, and can be taken by the elderly and pregnant women. Saluti flaxseed oil is rich in mineral elements, and potassium is the highest in mineral elements, and potassium can effectively lower blood pressure. It is also rich in zinc, which is an essential trace element for the human body.

Flaxseed oil contains more dietary fiber, has the effect of moistening the intestines and laxative, eliminating toxins, and can improve the problem of prostatic hyperplasia and hypertrophy in the elderly, flaxseed oil can also reduce and control allergic reactions, enhance the body's resistance, improve the immunity of patients, and flaxseed also has the effect of anti-cancer and anti-aging. It is best to mix it with soybean oil and peanut oil, if you simply use flaxseed oil, it may taste bigger, and some people may not be able to adapt to it.

1. Flaxseed oil can be used as a daily edible oil like other vegetable oils, and flaxseed oil can be used instead of other edible oils when cooking dishes.

Note: Flaxseed oil can only choose dishes that can be cooked at low temperatures when cooking dishes, and flaxseed oil is not suitable for high-temperature heating, which will lead to a certain saturation change of unpleasant fatty acids in the oil, and the vitamin components in it will also be lost in large quantities after high temperature heating.

2. Flaxseed oil has a strong fragrance, and many times a few drops of flaxseed oil can be added appropriately when cooking soup, which can increase the flavor and lubrication of soup. After the soup is cooked, add flax oil to taste.

Common soups that can be added to flaxseed oil are: kelp soup, winter melon soup, white fungus soup and other light soups and white porridge, white porridge with flaxseed oil is especially suitable for the diet of inpatients, light and delicious.

3. Many cold dishes need to be mixed with vegetable oil, which can not only increase the taste of cold dishes, but also provide gloss for cold dishes, and be healthier and have health care effects.

4. Many friends have the habit of making their own yogurt, in fact, add a little flaxseed oil when making yogurt, add extra flavor when eating, and have no effect on the original taste of yogurt. Stir well to combine.