Meng Gang Psychology Studio, Meng Gang Obsessive Compulsive Disorder Changes Lives

I'm not a psychiatrist, just a high school student, but I've had a similar situation, and now I'm much better, and I have some tips that may help you. Do you feel like you're always inferior to people? Feel like you can't do anything?

Want to avoid acquaintances and are afraid to talk to them? Don't know how to join your classmates' conversations? Don't know how to deal with the provocative banter of acquaintances?

If so, then you have a more serious inferiority complex. You can try to say hello to someone first, just say hi to a friend with a smile on your face, and you're good to go. Until it becomes a habit, the phenomenon of not having difficulty speaking is the first and most important step to success.

Then learn to communicate with others and try to join the conversation. It's easiest to discuss handsome guys, you might as well open up and say your opinion, and no one will laugh at you. Think more about others like you, all equal people except for foreign objects!

Make more optimistic friends, they will influence you. Then there is family affection, communicate more with parents and relatives, and you can start with praise. Praise your parents for their delicious cooking, beautiful clothes, tell a joke, help them with housework...Then talk about your own new things, heart things, happy things, you can do it.

In addition to the above suggestions, I also have some tips for getting along with people:1When faced with a loved one's joke about you, you might as well make a mistake, such as:

Do you have a boyfriend? You can say, yes, it's handsome! It can fly!

2.If friends have friction and contradictions, you can separate for a while, cool down, and then talk and laugh with him after both parties are calm, and don't talk about the past. If you insist on getting along, the contradictions will only get bigger and bigger, and they will be out of control.

3.If you don't have the courage to do something, you can try counting down and make up your mind to do it after three sounds. 4.

Take a deep breath when you're nervous. 5.If you have a choice and you don't know what you want to do, and you can't decide, you can flip a coin, and after you get the result, see if you have the idea of re-tossing or if you are unhappy, or if it is very pleasant, then you know what you think.

6.Personalities need to complement each other, and most of the two people with the same personality are incompatible or harmful7Keep a happy mood, if you have troubles, you can find someone or even toys to talk about, and you will be in a happier mood when you say it.

Hope it helps!

That is to hone myself more, I fell out of love, falling out of love is not terrible, what is terrible is that those sad memories always can't help but appear in front of my eyes, the picture is like yesterday, tears fall unconsciously, every day like a walking corpse life. I want to change myself and stop falling like this. I walked around the ** network and saw a store that helps you make a fortune, Fan Fei and Yuan Ying's shopkeeper were very enthusiastic about it, I bought a red rope, or I have opened it.

I wore the selected time and found that I was really slowly coming out of love. I don't know if it's the effect of the red rope or the time factor.

Hello, don't be discouraged, you can solve the problem, Meng Gang, psychological counseling, the help of the psychological studio, Mr. Meng Gang is a spiritual ** with nearly 20 years of experience, obsessive-compulsive disorder, he can get out of the quagmire to experience your feelings, will give you the most practical help.

Meng Gang, male, associate professor and psychological counselor of the Psychological Counseling Center of Shandong Regret Zibo Vocational Muna College, author of "Obsessive-Compulsive Disorder Changes My Life" and "Who is Forcing My Life", participated in the compilation of "The Complete Book of Modern Psychology", and published more than 20 articles on psychology, among which the article "Human Thinking" was included in the newspaper and periodical copy materials of Renmin University.

It should be 52 years, I used to flip through one in a bookstore.

Meng Gang is indeed **, under the banner, saying that he is a patient, in fact, there is no verifiability, first, second, the fee is very expensive, according to reliable people, it is very chaotic, disorderly management, the so-called consultants are unlicensed, not to mention morality, such a team is harmful to people and not beneficial, according to the news, Meng Gang's private life is not disorderly, this is not good to say without evidence, but there is no wind and no waves, make reservations, in short, Meng Gang must be **, and do harmful things

Does it make you think he's**, it must make sense that others have been fooled, if it's just one person who says he** may misunderstand or some people deliberately hack him, but there are a little more people. You have to be vigilant, and there must be a reason for that. You can try to find those who say he is ** and ask Meng Gang about his deception.

You can rest assured, don't you?

On the matter, if there is a problem with his consultation, and the theoretical method of counseling is not scientific, it can be pointed out, and the personal attack will be meaningless. The overcoming of obsessive-compulsive disorder requires more people to invest and study, and there are problems and doubts that can be shared together, and simple personal attacks will not only hurt individuals, but also lead to a decline in the reputation of the whole industry. If you are a practitioner, you have no long-term prospects in a poorly competitive market; If you're a patient, it's even harder to find a good counselor in such a fog.

Mr. Meng is a very professional and good psychiatrist, why should he smear black people?

Don't you allow people to feel differently?

I have a pdf electronic version. 10 parks. Click on my profile picture to contact me.

Author (Han Fei): Let's say that OCD is likened to a pathological tree, which is composed of three parts: roots, trunk, and leaves. Then the branches and leaves of the tree are the symptoms of the case, the trunk of the tree is the various "fears", and the roots of the tree represent the personality defects of the case and the soft dust of early education.

It is true that the tree was first developed by a seed that sprouted and grew up in soil with a certain temperature, humidity, nutrients. The temperature, humidity, nutrients, and soil are metaphors for the long-term unsuitable early growth environment and the current social environment, family environment, and working environment. So, in the face of such a tree of pathology, what should we do?

Is it to dig out the roots of the tree in one go?

Answer: The roots of various psychological disorders, that is, the formation of the foundation of our character, personality, and temperament, can be said to be deeply rooted in a dozen years or decades, so how can it be uprooted overnight? So should you replace the soil on which the roots of the tree depend?

Changing the soil means changing the social or natural environment in which it grows, which is also obviously unrealistic. Therefore, under the premise that it is impossible to remove the roots of the tree or change the soil, it is the only practical way to separate the trunk from the roots, that is, to cut off the trunk and remove the "fear". When the trunk is broken, many branches and leaves will wither, and the symptoms of various generalizations will gradually subside and rest.

Then, after the symptoms have subsided, we dig up the roots of the tree further, that is, cultivate the defects of the character, such as "perfectionism", "sensitivity", "too much concern for stinky skin", "too concerned about evaluation", "too concerned about longevity", and so on.

Finally, it is recommended to refer to a self-help enlightenment book, such as "Out of the Storm of Anxiety", "Living in the Moment", "Watching the Breath", etc.

Hello, very sympathetic to your situation. In view of the fact that OCD is mainly in self-realization, I would like to give you two suggestions here: First, I recommend that you read Morita's book, because Morita is very effective in getting out of the obsessive-compulsive quagmire through self-adjustment.

Another suggestion is to go to the Meng Gang Psychology Studio in the Psycho Community of China Psychological Counseling Network, and seek the help of Mr. Meng Gang, who was also an obsessive-compulsive person for 13 years, and finally he came out, and his guidance will definitely be helpful to you. Wishing you a speedy recovery.

Friend, we understand the pain of your OCD very well, because everyone will have certain compulsive behaviors, and even have OCD for a period of time. When we cross the street, we must worry that we will get into a car accident, and when we stand in the window of a tall building, we must worry that we may fall. This is normal, but if I don't walk the road anymore because I'm worried about getting into a car accident, and if I'm afraid I'll never go upstairs anymore because I'm afraid of falling from the building, then there's a problem.

What's more, because you are worried about a car accident, you see the road and think of yourself in a car accident, so that you can't even get out of the door, then this is obsessive-compulsive disorder. Appropriate compulsion is normal, abnormal is excessive compulsion, excessive worry.

Friend, pain is excessive punishment, while normality is the result of normality. How to face it? How? To experience the present, to perceive the present, to do, to act, is the truth that really frees oneself from the quagmire.