Why does yoga allow the body to perform special difficult poses without damaging it?

It's not that it doesn't hurt, but if you don't have the right posture or can't cultivate it, you can also get injured if you insist on achieving a difficult movement. To practice yoga, you should listen to your body's feelings, practice it within your comfort zone, and take it step by step. Those seemingly strange poses are not just for the sake of difficulty, but to exercise muscles that you don't normally use, and you will feel comfortable doing it right, and if you do it wrong, or if you force more than you can bear, it is harmful.

This is the mystery of practicing yoga. In fact, many people think that the body is soft and flexible in order to practice yoga, but this is a wrong understanding. We don't practice yoga because our bodies are soft, but because we practice yoga, our body flexibility gets better and better.

Yoga is not simply about doing some movements, it is about working with the breath and focusing the mind...

Yoga teachers are not able to do all at once to make the body perform special difficult poses without damaging them.

If a yoga teacher can do it all at once, the body will perform a special difficult posture without damaging it.

Words, that's innate.

Yoga is not something that happens overnight, and when you practice it for a long time, your body becomes flexible and supple.

Step by step, and gradually you will develop difficult poses without getting hurt.

Reduced the difficulty factor. It can be said that 95% of yoga fitness damage can be blocked at the door. Here again, I will say that it is the softer people who are more susceptible to this damage.

Because of the softness of the body, many of the repayment postures he does not realize are repayment. There is also a category of those who are stubborn, he is very diligent and likes to force himself to maintain, and it sounds like a positive social energy. The Yoga Sutra says that in a yoga asana you should feel comfortable and stable.

If you stay in a yoga asana, you feel that it is okay, or you are working hard. You can reduce the difficulty factor a bit. Because of the improvisation and straining, it is hardly the right situation to practice yoga.

According to their actual situation, from shallow to deep. For example: double-disc quarrels.

As we all know, if you sit down and your feet open the angle of view is less than 135 degrees, then please do not try to double the disc. Even if you can be on the plate and stay for a few seconds, don't try it. Don't even think that I'll stay for three seconds today and five seconds tomorrow, and you'll be able to double the game after a long time.

The double disc must be opened with the hip off. If your hip opening is insufficient, you will be able to double the disc and threaten the knee joints and bare feet. The damage to the knee joint and bare feet is a slow whole process, and it will not be visible for a while.

By the time you find out, you've already done damage. If you want to test a very difficult posture, you need to first carry out this difficult operation, what the human body should do in advance, and train in a targeted manner. And then it was logical.

This is the right way to start the difficult yoga asanas. Actually, I personally think. It is very difficult, and yoga asanas are completely unnecessary, if you want to achieve all the practical effects of yoga fitness, simple yoga asanas can be done.

We should keep in mind some of the points we often say, and don't listen to what we do. For example, keep an eye on warm-up exercises. For example, rest surgery.

Don't take a shower immediately after exercising, especially in today's hot summer, a cold shower is also taboo. For example, don't do the reversal of your period. Actually, I'm sure you've all heard of this kind of attention, but have you followed it strictly?

Or will you have it, just this time today, it's okay, next time you must pay attention to this kind of thought. That's why we often say that people who can persevere in yoga fitness are very successful people. Everyone should also be self-disciplined in such trivial matters.

All yoga movements refer to the posture only, and the actual level of guarantee depends on your personal situation. If you do your best, you can guarantee your limits. It doesn't have to be exactly the same as the one pictured, so as not to get yourself hurt.

Good friends of independent training, must clearly understand the common problems of every yoga asana training, that is, the "warning" marked in many ** materials. Yoga fitness is best trained on an empty stomach, about three hours after eating. If it is a hunger pang condition, a lot of blood will be transmitted to the digestive tract to increase tolerance.

When practicing yoga, blood will gather on the muscles and organs of the body, which will obviously harm digestion and absorption.

Incorrect yoga postures are likely to strain ligaments, and the pressure on the knees is also relatively large, which is likely to cause knee injuries, and sprains on the waist are also possible; After the sprain, I don't recommend that you continue to practice yoga, you should rest for a while, let your body recover for a period of time and then re-practice yoga again, at this time, you must pay attention to the norms of the movements, don't let your body be hurt again.

Incorrect yoga postures may even be serious to your joints and muscles, and will also cause damage to nerves, such as some ligament strain, joint inflammation, Achilles tendon strain, etc.; After the injury, it is impossible to continue to practice trembling yoga for the time being, and it should be more rest.

It can lead to muscle strain, and then the posture can also lead to ligament tie injury, which can lead to damage to the spine, and also lead to pelvic damage, and there is a risk of torsion of rib bones. No, you must cultivate your body.

<> a handstand with one hand.

It's hard to do a handstand with both hands, and some yoga practitioners can do a handstand! This is the asana of the first level of Ashtanga Yoga, and it is clear that you can only do this if you can do a handstand. If you can do a handstand, it means that you have a strong core, a strong concentration and a strong wrist.

2.Foot-to-head pose.

This asana is one of the difficult backbend poses and requires balance, concentration, strong back muscles and good flexibility of the spine.

3.One-handed peacock pose.

This is a peacock variant, done with one hand. This pose strengthens the wrists, shoulders and arms, with the arms against the abdomen to facilitate digestion, and this one-handed version requires more concentration. In order for the digestive system to work properly, it is necessary to do it again and again to balance it.

4.Cheek awe-inspiring style.

This asana looks more like jiu-jitsu than yoga. Extreme stretching on the front side of the body and extreme folding on the back side of the body. After that, you can touch the tip of your nose with your toes.

5.Jaw prop elbow handstand.

Elbow handstand with both hands on the chin and bend the knees, it's simple. Ayanas don't need explanation.

6.Karabaharava style.

This asana is actually not difficult among the 10 asanas, but to put the legs behind the head requires the hips to be opened. At the same time, one-handed balance requires concentration.

<> "Asana is done right, which can strengthen flexibility and muscle strength; If you do it wrong, it may cause unnecessary tension to your body and not achieve the desired effect of the asana. Today I will share 10 asanas that are easy to make mistakes:

1.Dolphin style.

2.Low lunge.

3.Battle Beam Cover Warrior II.

4.Warrior one style.

5.Monkey pose.

6.Mountaineering.

7.Downward Facing Dog.

8.Phantom chair pose.

9.Snake pose. 10.One-legged side messy scum stupid plate pose.