How can you not be pessimistic? How can I become pessimistic?

Pessimistic, looking at things from the not-so-good side (in terms of possible bad consequences).

How to look at the problem is not the end of a person's work, but the starting point.

You can be optimistic that there is still half a glass of water in the cup, or you can be pessimistic to see that there is only half a glass of water in the cup;

However, how to deal with the problem is the key to one's behavior;

If in the lost desert, the optimistic fool thinks that he can drink half a glass of water in one breath and see the oasis in the next second, he is doomed to a dead end;

If the pessimist foresees the terrible consequences of intemperance, then try to avoid it – walk hard, avoid the sun, and drink as little water as possible. Maybe maybe he's the lucky one who gets out of the lost desert!

So, it doesn't matter if you're pessimistic or optimistic.

What matters is how to plan your next step! Take a good look at the future and don't let pessimism be an excuse for you to stop moving forward!

Always remind yourself that the corners of your mouth are slightly upturned!

One day you will find that you have changed a lot!

See for yourself. Complete.

Pray for a blessing!

Wake up in the morning and look in the mirror to cheer yourself up for a few minutes, and after a long time, confidence will naturally come and optimism will follow.

Think less about being unhappy, do more things you like, and smile more

The night doesn't understand the day, the loneliness is no longer beautiful, and when the light rain falls, I hear the dragonfly singing.

Keep up a good mood.

You are not optimistic. You are content with the status quo. Indulge in this self-goodness.

Don't be motivated. There is no purpose in life. There is no momentum to move forward.

Change from now on. Make a certain plan. Then follow the plan and slowly implement it.

Remember, action is the shortest distance. Otherwise, your life will fall into boredom and leave you physically and mentally exhausted.

Then you are not optimistic, but indulge in enjoying the status quo, and if you want to put some pressure on yourself, think about your wife and children in the future.

Positive thoughts and ways of thinking make your emotions and attitudes more positive.

1.Encourage yourself to focus on positive things, such as small blessings in life, your own achievements, friendships, etc.;

2.Think about positive topics such as ideals, future developments, successful experiences, etc.;

3.Pay attention to positive news reports, listen to positive topics in society, and fill yourself with positive energy;

4.Try to do something meaningful, such as: praise others, comfort others, express your feelings, etc.;

5.Regularly do some exercises that are conducive to physical and mental health, such as: running, walking, yoga, etc., to make yourself mentally strong enough;

6.Try to share your feelings, experiences and thoughts, and discuss them with others to make your emotions more stable;

7.Let yourself develop good habits, stick to the plan, arrange everything every day, and be purposeful and efficient.

Everyone knows that a person's personality plays a very important role in a person.

So, what to do if you are naturally pessimistic?

How can we improve our pessimistic personality?

First of all, we need to clarify what are the causes of pessimism, understand ourselves correctly, and then make adjustments and improvements.

The formation of personality is mainly determined by three factors: parental genetics, growth environment, and cultural and educational background. But from the perspective of optimism and pessimism, the following reasoning can be made:

Naturally optimistic personality: born in an environment with more family members, fatherly and maternal love (optimistic by nature), frequent interpersonal interactions with people outside the family, relatively relaxed family life, low mental pressure, and the economic environment is not embarrassing.

Born pessimistic personality: born with few family members, introverted and domineering parents, less substantive interaction with outsiders, relatively embarrassing family life, high mental pressure, and not very ideal economic environment.

Where does pessimism and anxiety come from?

I'm always worried about what hasn't happened yet, and I'm worried about it every day.

In life, some people are happy and cheerful, while others are worried.

People with a pessimistic personality are prone to think badly when encountering things and have poor self-confidence. Where does their pessimism come from? This is the result of a combination of genetic factors and the acquired environment, mainly for the following reasons:

1.Hereditary temperament.

People with a depressed temperament are always cautious and overthink.

It shows characteristics such as withdrawn behavior and unsociability, and its personality will also be more introverted.

2.Improper upbringing.

Over-indulgence will make it difficult for children to have the ability to deal with problems independently, and when they enter society, they will feel panicked and pessimistic.

3.Psychological trauma.

In particular, psychological trauma in childhood can reduce people's self-confidence, and they are prone to pessimistic and unfavorable considerations when encountering problems, and even lead to depression.

How can such personality habits be improved?

First of all, learn to know yourself.

There is no distinction between good and bad character, if you can face up to your weaknesses and take positive actions, you can resolve the pessimistic dilemma.

Second, focus on concrete actions and don't think about things that won't happen in the short term.

Again, let yourself learn to trust.

As long as you believe in yourself, you will have a sense of groundedness and dare to face difficulties alone.

Finally, be receptive to change.

For the pessimistic, change means an unpredictable future, with uncontrollable dangers.

Tell yourself that there aren't so many earth-shattering things in life, it's enough to just calm down and do your best.

If you are suffering from a pessimistic personality, then you may wish to start by learning to know yourself, allowing yourself to focus on concrete actions, learning to trust, and being able to accept change.

Milan Kundera once said, "The pain you feel, except for being sick, is something that your values bring to you, not something you really have." ”

In life, many pessimistic emotions may be caused by being too paranoid and too fixed in the perception of things. Looking at problems from multiple angles, he has different opinions, and he will always see the positive side from it.

Reading thousands of books, traveling thousands of miles, soaring in the sea of books, traveling to mountains and rivers, seeing all kinds of things in the world, thoughts will be sublimated inadvertently, and what you see and think is naturally different.

1. The most beautiful scenery in life is the calmness and calmness of the heart. The environment does not change, the solution lies in changing yourself. If we have happy thoughts, we will be happy; If we have pessimistic thoughts, we will be pessimistic.

Time is a thief, he came quietly and lost a lot when he left, and so did chance.

2. Objectively look at the time you have passed, be able to learn to be tolerant, is the real light in your heart, those all the expected mercy, in fact, is a kind of naivety in your own life, sober and objective face those negative emotions, break through yourself from sadness and confusion, everyone is a party in their own life, but not those troublemakers.

3. The proposition of life is too big, even if I exhaust my life, I may not be able to understand it, but I will persist in seeking no matter what, because this process will help me become stronger, more confident and braver, and can calmly face any hardships in life.

4. In life, we give life too much expectation, so as to turn life into a burden and hardship, always want to work hard to complete one thing or a goal, but miss the beauty of life, if you give life a definition, since life has no shelf life, then it is not hesitation, no regrets.

5. The quality of life lies in the understanding and concept of life, the ups and downs of life, sometimes it is the New Year, sometimes it is an ordinary day, gently face those misunderstandings and prejudices, slowly perceive, slowly observe those troubles of the past, and pass away.

6. Sometimes, we feel that we have come to an end, but in fact, our hearts have come to an end! No matter how deep the despair is, it is a process, there is always an end, and avoiding it is never the way! Only by mustering up the courage to move forward, maybe the opportunity is in the next second!

7. There is no need to hope to be understood, do what you can do, do your best, the story of the world is often impermanent, so there is no need to make a fuss. There are three thousand troubles, and when you see it, it is a cloud of smoke; There are countless entanglements, and it is sunny to be bearish. How to live in life, find your own heart.

8. Helpless laughter, want to hide their inner wounds, the journey of life is in a hurry, gaining and losing is just a process, slowly learn to understand, learn to cherish, cherish every encounter, cherish the journey of wind and rain, and be grateful for the ups and downs of life, it is it that casts life steady, grateful for the mood all the way, it makes life complete. Good morning!

9. The stories of the world are full of disturbances. Life is impermanent, the cycle of prosperity and decline, how many more, good scars forget the attitude of pain. Life is always receiving the education of life, not pessimistic, not evasive, not impetuous. The world follows his vicissitudes, and he has cheerful feelings.

10. Cherish the bits and pieces on the road of life, the joys and sorrows are their own, the bitterness and sweetness of life, the tiredness and the wide ride are not tired to suffer by themselves, the road under your feet, no one decides the direction for you, the wound in the heart, no one wipes away the tears for you, and there is no blessing when you lose the horse, the wonder of life is like this, you have seen the various scenery of life, gains and losses, success and failure, happiness and sadness, hugging and parting, the excitement of life is in the bottom of your eyes.

1. Don't complain about the environment you are in, if you can't change the environment, then change your mentality.

2. In this life, we are not a model for others, but a reference for others.

3. Pessimism is an attitude, the attitude of a brave person.

4. It rained yesterday, it was windy today, and the sun will come out tomorrow.

5. There will always be a day when a person with Li will come into your life and let you understand why you and others have no results.

6. Since you have identified a path, why bother to inquire about how long it will take?