Riding a bicycle at school, the calves are very thick, how to lose weight? Want to wear a skirt, is

Standing on tiptoe for half an hour a day, now the ** area is so messy. Posting QQ and Want Want are generally advertisements, so be sensible yourself.

Do you know what the most important thing is? Perseverance!

A friend of mine, a friend, lost 40 pounds a month when he was the best, and drank porridge every day, and he couldn't get off the ground in the end, hehe. So it's not a good thing to say too fast, take your time, persevere, and lose weight a little bit.

Dieting is the fastest way, don't eat at noon or something, the weight is super fast, but it will hurt the stomach, more than one or two people have said it on the mint, it depends on whether you can control this scale.

Running, swimming, etc., the effect is good, not easy**, not hard, but it takes time and perseverance. Personal, absolute recommendation!

Many sisters are too lazy, just take **medicine, my advice is not to eat, I give up a sister, eat ** sold very hot that little pill **pill, said that you can lose 15 to 20 pounds, eat a month to lose 13 pounds, in fact, you run for an hour every morning and evening, you can also do it.

By the way, there is another important thing, you must pay attention to the diet, the snacks are simply thrown away, if you can't control your mouth, don't mention anything**. Drink some yogurt often, maintain good eating habits and rest time, and it is best to be healthy and slim down, come on, and look forward to your good news.

Is body type so important, Sister Feng is so beautiful and swaggering everywhere, you should be confident, just live happily, hehe 158 is not short, pay attention to a balanced diet.

Health is beauty. When you're on the fly, you don't have to think about it so much. As long as it's not excess fat.

Don't worry, muscles will atrophy if you don't move, health is beauty anyway.

The reason why you feel like your legs are getting thicker is because of the muscles in your calves when you're cycling. It's better to walk, or jog.

It's better to ride a bike.

But don't overdo it.

Also, when you stop, don't think about resting, rub your legs.

Cycling reduces the belly and abdomen, but it will make the thighs out of the muscles.

You can only become a muscle when you ride a bike like this.

Clause. 1. Try to avoid anaerobic exercise in your legs, if you like exercise, you may wish to participate in more aerobic exercises such as brisk walking, jogging, and swimming.

Massage, especially after exercise, is more necessary to eliminate the soreness and tension of the legs.

Clause. Second, after each exercise, you should pat your legs with your hands to relax your legs, don't keep the tension during exercise, long-term tension is likely to make the legs stronger.

Clause. 3. After soaking in hot water each time, press |Rub the legs, knock, slap, pinch and let the fat burn.

The diet is mainly light and nutritious, with less meat and more coarse grains. Avoid fried, greasy, desserts and other high-fat, high-sugar and high-calorie foods or snacks. Get enough sleep and be in a beautiful mood.

The above method is the experience I have summarized with the method introduced by my cousin, and the specific method is in the screenshot below, click on it, and then check the big picture, I wish you success.

Ride for at least two hours every morning and evening. If you really want to lose it quickly, I advise you to prepare money and go to the hospital to cut it, and then you will not only lose money but also lose meat.

If you stick to it, you can also run, play badminton, or jump rope or something like that.

First of all! I ride to school like you, but you ride for a long time! It shows that the exercise time is long, and the time is long, and the number of people who take the risk of Han has also increased!

Just like those people in the gym who exercise! So it's okay... It's not possible to get thicker legs! If you're going to be slim, then pay attention to dieting and snack less!

Give it a good one!

With your own knowledge! Give it a point!

Do the task, hehe.

It's not going to be very thick, and riding a bike will only make your legs more toned.

If the leg muscles are used a lot, it will lead to muscular development, and the legs are likely to thicken, but the effect is not very obvious. It is highly recommended to skip rope, with a large amount of sweat and a large amount of exercise, which can have a good effect on **.

Everyone's leg type is different, to practice long-distance running for 45 minutes of jogging, more effective than cycling, cycling can cause inflammation of the prostate.

Of course it's getting stout, and you can look at those professional cyclists.

The lines will be better, but it will be a little harder to reduce the meat.

First of all, this problem is also relatively common, girls and boys have such troubles, you must know that muscle formation is not easy, and it is not easy for you to make it disappear.

Muscles represent health, vitality.

You can take a warm-up, such as jogging and sweating, and then press your legs, which can stretch your calf muscles, let your lumpy muscles be pulled into strips, change the position of the muscles, don't force everything, since it is a healthy existence, if it can't disappear, please don't worry.

The calves will not, but the thighs and buttocks will be thicker.

For this, you can run ** the most important tips. Many mm runs with the forefoot landing, which is easy and effortless, but it is not suitable for mm with thick calves. The correct way to avoid thickening your calves is to land on the ground with your heels and jog with the balls of your feet touching the ground.

It doesn't get thicker but thinner, and trust me, I've been riding a bike since I was in school, and now I'm working and still riding it.

If you have fat on your legs, lose them and you'll be thinner, and if you have thinner legs, cycling will increase your leg muscles.

It depends on how you practice.

A long-term workout with a light load is fat loss, and a short-term explosive workout is muscle gain.

Thick legs are caused by muscle growth.

It should be a fat belly to lose thighs.

There will be calf muscles, but the muscles will not grow too much for a short time, and will not affect the line of the legs, on the contrary, it is more conducive to **.

If you ride for a long time, you will grow muscles, and I have a female colleague who said that she rode a lot when she was a child, and now her legs are very thick, and she doesn't dare to wear skirts.

Depending on how you ride, riding a fast bike (that is, pushing your legs very fast) increases the load on your leg muscles, so you grow muscles.

If you ride slowly, it's aerobic exercise, and it burns off the fat in your legs, making your legs thinner and more elastic.

If you look at the leg muscles of long-distance runners and sprinters, you can see that sprinters have very muscular legs, and the legs of robed athletes are very thin and tight, and there are very few large muscles.

And women and men have different levels of hormones, and even with the same intensity of training, it is difficult for women to grow as big as men.

So don't worry, ride slowly, if you're afraid of being late, even if you start early every day, this will not only make your legs look better, but also exercise.

Girls generally don't have muscular legs, so it is estimated that they can exercise more than a large piece of fat.