What fruits are good for the skin? What fruits are good for the skin?

Kiwifruit: The content of vitamin C and E is extremely high, and contains amino acids and natural inositol and other nutrients, which has a certain effect on smoothing and whitening. Lemon:

Deeply cleanses and regulates excessive oil secretion, especially in whitening and spot removal ingredients. Citrus: The fresh scent has a calming and soothing effect, and the citrus family contains vitamin A and the trace element selenium, which keep the skin moisturized and antioxidant.

Pineapple: It has a good cleansing and detoxifying effect on the body. Papaya:

In addition to the well-known ** effect, it can remove dead skin cells like pineapple. Grape: Grape polyphenols have a very high antioxidant function, can inhibit free radicals, and effectively delay aging; And the grape fruit pits can soften the skin and make it moisturized.

Cherry: The iron content is the first among all fruits, and it is rich in minerals, which can replenish blood and regulate qi and make the complexion ruddy. Strawberry:

Contains a variety of fruit acids, which can whiten and increase elasticity, make ** moisturizing and moisturizing, and more suitable for oily skin.

The most important thing for a woman is her face.

Generally, apples, kiwifruit, lemons, etc. have certain benefits for **, and they should also be exercised appropriately and maintain good living habits.

In addition to being rich in carotene and vitamins, apples also contain a lot of magnesium, which will make ** rosy and shiny, remove melasma and butterfly spots on the face. Kiwifruit is rich in vitamin C, which can interfere with the production of melanin, avoid pigmentation, maintain **fairness, and help eliminate freckles**. Lemon is rich in vitamins, which can prevent pigmentation and promote the decomposition of melanin.

After soaking in water with lemon slices, it has a unique whitening effect on **.

It is recommended to exercise appropriately, speed up metabolism, increase the excitability of the human nervous system, and excite, exclude sebaceous glands and sweat glands, help eliminate waste in the body, improve quality, and make it smooth. At the same time, sweating a lot after exercise helps to clean, regulates the psychological state of the heart, improves skin tone, and can also help improve sleep and play a role in improving. You should also develop good lifestyle habits that can reduce stress.

Answer: Hello, for the best fruits, you don't need to find a special seasonal one, as long as the apples and bananas we often eat can have the effect of antioxidant and multivitamin supplementation, which is good for the best fruits.

Kiwifruit, strawberries, apples and other fruits will be good for eating them.

Usually eat more apples and fruit tomatoes These two things are the best, because they both contain a lot of vitamin C, which is the most needed, especially apples have a good help for intestinal defecation, and good toxin is naturally good, so it is best to eat apples and fruit tomatoes.

Generally speaking, most fruits are rich in vitamins, trace elements, and minerals, so most fruits can play a role in beautifying the skin, promoting metabolism, and enhancing the body's resistance. Apples, pears, bananas, peaches, grapes, watermelons, mangoes, oranges, grapefruits, oranges, longan, lychees, kiwi nectarine, papaya, cantaloupe, watermelon, melon, etc., all in all, all kinds of fruits that are usually eaten are edible and have the effect of improving.

1. Cherries. Cherries are a lovely fruit that contains a lot of vitamin C complex, this nutrient can effectively help people moisturize, make it white and smooth, and the vitamin C complex in cherries can also help people increase their ability to resist melanin formation, and cherries are particularly rich in fruit acids, which can also promote the good production of stratum corneum, so eating more cherries can improve small wrinkles on the skin and spots formed by various reasons, And it can also achieve a good effect of beautifying the skin, which can help ** resist the production of melanin.

2. Lemon. Everyone likes to drink fresh and delicious lemon juice, and everyone knows that lemon is the king of vitamin C in fruits, which is very high in vitamin C, so if a person often drinks lemon water, it can effectively improve the bad condition of their dull complexion.

Lemon water can also be used to whiten skin care, lemon can not only be directly soaked in water to drink, but also mixed with some other fruits to use. The effect of promoting good skin whitening through a good internal tone. Generally, if you want to make your skin more beautiful, you can apply a small amount of lemon juice to your face** and hold it for about 40 to 50 minutes to help your skin strengthen its ability to resist melanin.

3. Oranges. The vitamin C content in oranges is more than that of other fruits. If you want to make it better, you can eat some fresh oranges regularly.

Oranges do have a good effect on improving dull skin and whitening, if you want to better absorb the vitamin C in oranges, you can use a food processor to juice and drink, so the effect will be better.

What fruits do you eat** white?

Papaya has whitening, ** and other beauty effects. It can be eaten raw or cooked. Fresh papaya stew or steamed papaya with honey are good options.

Kiwifruit is quite rich in vitamins, pectin, fruit acids, etc., which can supplement nutrients, prevent dark spots, and make ** fairer and delicate, in addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.

Grapefruit is rich in vitamin C and a large number of antioxidants, and what is more commendable is that grapefruit contains very low calories, only about 60 calories each, so it is also a good helper, according to a study in the United States, if you can eat half a grapefruit in three normal meals, the effect will be very good. Of course, if you feel that eating half a grapefruit at once is really not enough, then the effect of drinking grapefruit juice is also quite satisfying.

The beauty effects of lemon are also quite rich, which can inhibit dark spots, whiten the skin, and also tighten the skin and make it smooth and smooth.

The laxative effect of bananas is familiar to everyone, insist on eating one or two bananas a day to ensure normal bowel movements, which will help to discharge toxins from the body and glow healthy and beautiful from the inside out.

Apples can help us flush out toxins such as lead, mercury, manganese, and beryllium from our intestines, and if we maintain a daily diet of apples, they can make our skin rosy and shiny.

Strawberries are rich in vitamin C, regular consumption of strawberries can make **delicate and elastic, in addition, the active substances contained in strawberries have a high anti-cancer and anti-cancer effect.

Loquat is rich in protein, fruit acids, vitamins, carotene, etc. Loquat has a vision effect that makes your eyes shine, and in addition, loquat keeps your skin healthy. Use a cotton swab dipped in loquat juice and apply it to the spots on the face to lighten the spots.

Dragon fruit is very nutritious, is a low-calorie and high-fiber fruit, so it is deeply loved by the best people, in addition, dragon fruit is also very effective in preventing and treating constipation.

Cherries are rich in iron, so they have the function of promoting hemoglobin regeneration, which can prevent and treat iron deficiency anemia. However, it is important to note that cherries should not be eaten too much, because cherries contain more iron, plus they contain a certain amount of cyanogenic glycosides, so if you eat too much, it will cause iron poisoning or hydroxide poisoning.

Eat cucumbers, cucumber slices stick to the face for 30 minutes, take off, you can whiten the facial skin, women should cope with the dry weather in winter, it is suitable to "nourish from the inside to the outside", in addition to drinking more water, eating hydrating fruits and vegetables every day is the most important:

Cucumbers: Eating cucumbers raw can fully replenish the water you need.

Citrus: Citrus is warm and sweet, and has the effect of appetizing and regulating qi, relieving cough and moistening the lungs. However, people with yin deficiency and fire physique will have symptoms such as mouth and tongue sores, dry throat and sore throat if they eat too much.

Autumn pear: Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and the rich moisture in pears is exactly what the skin needs.

Carrot: It has the effect of clearing heat and detoxifying, replenishing the middle and soothing the organs, and is suitable for people who are dry and rough, or suffer from lichen hair, blackheads, and keratinizing eczema.

Grapefruit: It not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, facilitating stool, etc., and also has a significant effect on skin hydration.

Pomegranate: It has the effect of generating jin liquid and quenching polydipsia. Pomegranate pounded into juice, or decoction drink, can clear heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery, and moisturize the skin.

Apples: Rich in pectin, cellulose, vitamin C, etc., a daily eclipse of 3 apples** is not only moist but also elastic.

Fruits, (let **moistened: strawberries, kiwifruit, lemons, guavas, apples, papayas, mangoes; Detoxification and beauty: bananas, apples, pineapples, oranges, lemons; Purification:

Cherries, lemons, apples, avocados, tomatoes, lychees, strawberries) are foods that contain most vitamins, as long as they are fruits, they all have their own benefits, of course, they must be good for **, because the most important thing is that it looks like there is water, in fact, it is not necessarily the fruit is the magic weapon to raise **, green tea has an anti-radiation effect, you may wish to drink more. At the same time, make sure to drink enough water every day; This is also helpful to **, it is said in the encyclopedia that people who drink a lot of water will definitely not be bad to**, and avoid being too diligent, avoid too hot water, avoid rubbing too heavy, and avoid too strong soap alkaline; Inferior cosmetics due to impure texture or heavy lead, toxic to **, these basic you do a good job, I believe your ** will be better, I wish you success!

Cherries are beautiful and beautiful, apples, durians, mangoes are anti-aging, anyway, you can eat more fruits, and the best is fresh.

Rich in vitamin C, for example, oranges, grapefruits, apples, strawberries, kiwi, and it is best not to eat out-of-season fruits, if you can, usually drink plenty of water, sleep well at night, ensure at least six hours of sleep a day, and if you can take a nap at noon, even if it is only for 20 minutes.

Tomatoes, cucumbers, watermelons. Generally, fruits are good for **. Nothing was effective anytime soon.

Lemon yellowing and whitening, strawberry and cherry emollient to supplement vitamin C, banana detoxification.

Fruits are good for eating.

What fruits do you eat** white?

What fruits do you eat** white?

If you want to be good, you have to post it sooner or later.

What fruits do you eat** white?

Eating more fruit is not always better, because different fruits have different nutrient content and ripeness, and their effects on the body are also different. Different physical states also have different choices for fruits. Fruits should be consumed selectively on a case-by-case basis.

People who often have dry stools can choose peaches, bananas, oranges, etc., and eat less persimmons; Patients with liver disease can choose bananas, apples, watermelons, pears, and jujubes, and eat less acidic and hard fruits; Patients with gastric ulcers can choose bananas, which can promote the healing of gastric ulcers.

People with a cold constitution should naturally choose to eat warm food, such as lychee, longan, guava, cherry, coconut water, durian, etc.

On the contrary, people with a real heat constitution have a strong metabolism, produce more heat, are prone to thirst and dry tongue, and often have constipation. Such people should eat more cold foods, such as melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit and so on.

Peaceful fruits, such as grapes, pineapples, papayas, apples, coconut, pears, oranges, mangoes, olives, ginkgo seeds, plums, etc., can be eaten by people of different physiques.

Fruits rich in A, B, and E vitamins are good for beauty and beauty. A group is **moist; B group can stretch wrinkles and eliminate blemishes; E-group can prevent dryness, reduce pimples and pigmented spots, and delay the aging of human cells.

Apples, strawberries, apricots, cherries, bayberry, papaya, etc., are rich in vitamins. It is very good for ** after eating.

If you want to say that the biggest impact on **, it is vitamin A and vitamin E, and vitamin B6. You can choose yellow fruits, such as pears, bananas, longans, mangoes, pineapples, etc., which are very good, and I often eat them.

Apples are mild, the nutritional value is also very high, pears have more moisture, papaya is slightly cooler, but there is more vitamin C, and there is a whitening effect, which is better for **.

Apple is undoubtedly the best... Rich in vitamins and easy to absorb!

I think apples are the best, they are the king of fruits!

What fruits do you eat** white?