If menstrual cramps are severe, how to relieve them

Eating durian Durian has the effect of relieving menstrual cramps.

Drink more brown sugar ginger water before and after.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Menstrual cramps are really bad, you can take painkillers;

If you don't want to take medicine, you can warm the baby;

For dietary therapy, you can try stir-fried pork liver with ginger shreds;

Before menstruation, drink brown sugar water.

Menstrual cramps**:

Women who take Chinese patent medicine for dysmenorrhea pills during dysmenorrhea can also be physiotherapy by roasting the lower abdomen with a double-tube infrared heater for 15-20 minutes each time.

Say goodbye to menstrual cramps: Don't eat cold meals, let alone ice cream and popsicles. Dress warmly, and you can often drink some brown sugar ginger water, ginger jujube tea, and ginger cola. In short, beautiful frozen people will cause body cold, uterine cold, and menstrual cramps.

Distinction between Gong Han and Body Cold:

There will always be a few days of discomfort for girls every month, some girls can be alive and kick during menstruation, but some girls are miserable and sleepless. Girls with menstrual cramps will feel stomach pain, low back pain, and in severe cases, nausea, vomiting, and sweating. Dysmenorrhea is generally classified as primary and secondary.

Primary dysmenorrhea refers to the presence of menstrual cramps at the time of the first menstrual period, while secondary dysmenorrhea refers to the gradual onset of menstrual periods after many periods.

1. When women have menstruation and are very painful, they should pay attention to keeping their bodies warm, because women's bodies are very fragile during menstruation, and when they have stomach pain, they can use a hot water bottle to warm their stomachs, which can effectively relieve menstrual cramps. In addition, applying a hot water bottle to the stomach can also promote the blood circulation in the belly of girls and promote blood circulation.

2. Massage. When women have menstrual cramps, they can massage themselves with both hands, first rub the palms of both hands until they are hot, and then massage their lower abdomen in a clockwise direction, about 200 times, which can relieve pain.

3. Take painkillers. Women's menstrual cramps are generally once a month, so women with menstrual cramps can prepare some painkillers to help relieve the pain before menstruation. However, painkillers only play a role in relieving the symptoms but not the root cause, so it is best for women to eat less, so as not to develop resistance over time, which may lead to the body's dependence on painkillers.

Therefore, it is best not to use it if it is not necessary, and if you use it, you should follow the doctor's instructions. If a woman does not get pain relief from painkillers, she should go to the hospital and see a doctor in time.

If women want to reduce the symptoms of menstrual cramps, try not to touch cold water, do not drink cold water, let alone cold drinks, drink more warm water, do not eat too cold food, and pay attention to diet. In normal times, you can do some exercise or yoga to enhance your physique, improve your body's immunity, and effectively prevent menstrual cramps.

Hot water bottles can be used to warm the lower abdomen, which will make the menstrual blood flow more smoothly by increasing the local heat circulation, and will also relieve menstrual cramps. If the purpose of pain relief cannot be achieved, it is recommended to take oral medications**, such as Tianqi Dysmenorrhea Capsules or Motherwort Capsules.

In such a situation, I think that I can drink more brown sugar water at ordinary times, or I can put a warm patch on my stomach, and I can also eat more red dates, and take proper bed rest, so that I can relieve the pain.

I think you can relieve the pain by drinking brown sugar water, sticking warm treasure stickers, holding warm water bags, drinking ginger water and eating red dates.

Severe menstrual cramps can be relieved by:

1.Warm compress: This is a very effective physical method that can improve blood circulation through abdominal heat compresses, which can effectively relieve the symptoms of menstrual cramps.

Hot water bottles, baby warmers or hot towels can be used to apply hot compresses, but be careful not to get too hot to avoid burns**. Pay attention to keep warm after the hot compress, and do not let the waist and abdomen get cold, otherwise it will aggravate menstrual cramps.

2.Soak your feet in pepper water: You need to take an appropriate amount of pepper and boil it in water, and soak your feet until the temperature is moderate.

Generally, this method is better at night, with at least 30 minutes of immersion each time. After soaking your feet, dry them and cover them with a quilt in time can effectively improve the symptoms of dysmenorrhea. Moreover, soaking feet in pepper water can also regulate qi and blood circulation, which is very beneficial to women's health.

3.Hawthorn water: Start drinking hawthorn water before menstruation, hawthorn water can promote blood circulation and clear congestion, thereby relieving and improving the symptoms of menstrual cramps.

You can drink it directly with hawthorn slices soaked in water, or you can use fresh hawthorn and an appropriate amount of brown sugar to make hawthorn sauce to eat, which can effectively relieve the symptoms of dysmenorrhea.

Severe dysmenorrhea should first rule out organic lesions, and if there are no organic lesions, you can take a fixed-set drug, than that.

Such as oral short-acting contraceptives, which are a class of drugs that inhibit ovulation and can relieve the severity of menstrual cramps, are mainly used for requirements.

Patients with contraception. In addition, you can take some drugs that inhibit uterine contractions, such as prostaglandins, for dysmenorrhea.

Synthase inhibitors, ibuprofen, indomethacin suppositories and more.

Menstrual cramps really need to drink plenty of hot water, as well as can take painkillers. Don't drink brown sugar water, sugar is useless, it will make you fat, and it really works with hot water.

You can go to intramuscular progesterone to achieve the effect of antispasmodic and pain-relieving, women with dysmenorrhea can do psychological guidance to eliminate anxiety and tension, we must pay attention to maintaining good living habits, ensure sufficient sleep and rest time, be sure to quit smoking and drinking, exercise properly, if it is excessive prostaglandin secretion that causes women to have dysmenorrhea, you can appropriately use prostaglandin synthase inhibitors to carry out**, if it is due to secondary dysmenorrhea, anti-infective drugs should be used** If it is endometriosis and causes the patient to have dysmenorrhea, it should be performed by lesion removal surgery.

You can drink more hot water or make a cup of ginger sugar black tea to see if it has any effect, go to sleep immediately after drinking, and if the abdominal pain does not stop, take some painkillers.

Drink brown sugar water or warm the belly with a warm baby, my menstrual cramps are all done like this, and it will be good to rest for half a day.

1. It is not advisable to wear tight jeans 2, it is not suitable to take a bath 3, it is not suitable to swim 4, and it is not suitable to warm the uterus.