How to solve insomnia after being scolded by Party A?

First of all, I have to self-reflect on whether it is my fault to be scolded. If not, why insomnia, if it is insomnia, what is the use, of course, correct the mistake and cooperate well. In addition, if you are scolded, why do you have insomnia, you have to go back with confidence, if you don't scold him, he will think that you are weak and can be bullied, and you will not be scolded often for cooperation in the future.

How to solve the problem of being scolded by Party A, it should be solved from the bottom of my heart, and I will not have insomnia in the future, and my heart will be relaxed in another way, and you can reason with him if he scolded, and you can reason with him, and make the problem clear Laila's thinking problem is solved, and the problem of insomnia will be good, if it is not good, you can go to the doctor and ask for medicine, what to do, is it not completely solved?

You calm down, some people are not worth your anger for them, and if you feel unhappy, then his purpose has been achieved.

Let's face it, take some insomnia pills to relieve stress.

If the medicine transfer does not work, take some.

It's too thin-skinned! If you don't scold him, it's fine! What can't be scolded too honestly.

Thinking too much, mental effect.

So what do you care about? When a fly falls on you, are you also worth being angry about?

You don't understand the needs and ideas of customers and make a big plan, naturally you are not satisfied! If you scold the customer, it's your fault, apologize to the customer, and once again take the demand and opinions. You can't take things for granted. From the job Q user: Mr. Huang.

There are many ways to prevent customers from coming to the customer with rules, but the company is unwilling to do it, too obedient to the customer, in fact, the customer has to make inches, so he can be the director and the boss, otherwise it is such a thing Self-employed Q user: Mr. Zheng.

The matter you are talking about should still be handled properly:

First of all, you should apologize to Party A first. This is the first attitude you have to demonstrate;

secondly, to ensure that the relevant personnel of Party A will not engage in similar behavior in the future, and obtain Party A's understanding;

In addition, take the initiative to report your wrong words to the supervisor of your own unit and obtain the understanding of your unit.

If you want to defend your rights now, and ask Party A's re-inspector to apologize, this is probably inappropriate. Please think carefully.

The above views are for your reference.

Yes, that's your right. You can try, and it won't work out.

No, invective is a moral issue, and violation of power is a matter of legal responsibility. The concept is different.

If the other party is suspected of insult or defamation, you can claim compensation to protect your legitimate rights and interests in accordance with the relevant laws and regulations.

Interpretation of the Supreme People's Court on Several Issues Concerning the Application of Law in the Trial of Cases of Compensation for Moral Damages

1) The right to life, health, and body;

2) The right to name, portrait, reputation, or honor;

3) The right to personal dignity and personal liberty.

If there are serious consequences, the suspicion of a crime can be considered. If the consequences are not serious, you can ask the other party to compensate for the losses caused!

How to get back the scolding of Party A at the meeting? I think it is most inappropriate to have a meeting to scold Party A, because Party A is the funder, at this time you should try to apologize to Party A, it is best to eat or something, and let him eliminate the misunderstanding.

Then you do your job, don't let him scold you because of your own problems. Whether the leader has a good temper or not, you should do your job well and try not to make mistakes, so that no matter what temper he has, he will not be able to find your head.

Then you scold back, cowardly, scolding either his lifelong shadow, or your lifelong shadow.

What are some tips for insomnia?

Tips for falling asleep quickly.

1. You can choose to take a shower before going to bed.

When you are excited or your energy is not released, it is recommended that you take a shower, the water can be slightly warmer (but remember not to wash your hair). After taking a shower, the bed should be soft and comfortable, the room temperature should be appropriate, do not take a mobile phone or listen to music, and it is easy to fall asleep lying down.

2. You can choose to read books that you don't usually like to read.

When you feel that your brain is very messed up now, and you can't feel at ease, you can take a book and read it, remember not to be the kind that you are very interested in, preferably academic books, that is, the kind with a lot of words, many people will be sleepy after reading a few pages.

3. Have a sense of security.

If you're going to get rid of insomnia – you say to the muscles in your body:"Relax, everything relaxes. "As we all know, when your muscles are tense, it's impossible for your mind and nerves to relax.

So, if we want to fall asleep, we have to start by relaxing our muscles. Then, for the same reason, put a few small pillows under your arms and relax your jaws, eyes, arms, and legs, and we'll fall asleep before we know what is going on.

4. You can choose a story to start imagining.

When your energy is still not released, or you feel sad and have a lot of emotions in your mind, close your eyes, start a scene at random for psychological guidance, and then create characters and imagine the plot to release your emotions and energy. Soon you will fall asleep with this story.

5. Wear yourself out.

You can go flower planting, swim, play tennis, play golf, ski. If we are very tired, even if we are walking, nature will force us to sleep. When a person is completely exhausted, he can sleep peacefully even under the horrors and dangers of thunder or war.

1 glass of warm milk before bedtime.

2 Jujube kernels: Women in menopause often feel irritable at night and cannot sleep.

3. Valerian: It has a calming and calming effect, strengthens the inhibition process of the cerebral cortex, reduces reflex excitability, relieves smooth muscle spasm, shortens the interview room, and relieves insomnia, sleep disorders, anxiety and other problems.

4. Walnuts. Walnuts contain a lot of nutrients. Eating more walnuts can help people reduce stress and replenish their energy. Eating walnuts regularly can also lead to neurasthenia. Eating a little walnut before bed can help improve the quality of sleep.

5. Nadonin: It can be used to improve people's sleep disorders.

6-Aminobutyric acid.

7 Exercise more.

8 Make it a habit to soak your feet before going to bed.

1. The law of life:

It's best to go to bed before 10 o'clock and wake up at 6 a.m. This is the most natural time to sleep, and if it is possible at noon, it is better to sleep for a quarter of an hour to half an hour.

2. Moderate exercise:

Exercise is very beneficial for people, it can strengthen the body, and it can also help people sleep at night. Physical activity and mental activity should be adapted to each other, and the two should not be neglected, so as to maintain physical fitness and mental health.

3. Edible**:

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm water. Drink with your eyes closed and you can fall asleep in a few moments. Walnuts are sweet and warm, and eating walnuts often can lead to neurasthenia, forgetfulness, and insomnia.

4. Fundamental**.

The most important thing for insomnia is to achieve the purpose of falling asleep by acting on the central nervous system, drinking a bag of sleep fragrance before going to bed every night, insisting on it for a period of time can improve insomnia, improve sleep quality, and promote deep sleep.

1: Drink 1 cup of hot sugar water before going to bed to suppress the cerebral cortex. 2 Drink 1 cup of warm milk before going to bed, which has the effect of inducing people to fall asleep.

3 Before going to bed, mix 1 tablespoon of vinegar into cold boiled water to help you sleep. 4 15 grams of lily, 50 grams of japonica rice and glutinous rice, boiled into porridge, add an appropriate amount of rock sugar to eat. 5 50 grams of fresh lily, soak in water for a day and night, stir-fry with rock sugar.

6 Take 15 grams of raw and cooked dates, fry them in water to remove the slag, cook the lilies with their juice, and eat them with soup. 7. You can mix 60-90 grams of fresh lily with an appropriate amount of honey, steam, and take it before going to bed, which has the effect of clearing the heart and calming the nerves.

Of course, these may not be suitable for every insomnia patient, if self-conditioning does not alleviate it, it is still necessary to find a professional doctor as soon as possible.

1. Maintain a good attitude of optimism and contentment, and avoid psychological imbalance caused by setbacks.

2. Moderate physical exercise during the day helps you fall asleep at night.

3. Get closer to nature and relax your nervous and irritable mood. Through proper outdoor activities, you can effectively relieve your tense nerves, feel good, and sleep well. At the same time, where there are flowers and trees, beautiful mountains and rivers, the ion content in the air is higher than that in the city, which is also conducive to the maintenance of human nerves and improves the quality of sleep.

What are some tips to solve the problem of losing your sleep?

Soak your feet in ginger vinegar to cure insomnia: every night before going to bed, add three slices of ginger to a basin of water, add a spoonful of vinegar after boiling, wait for the width of the water temperature to be suitable, and soak the feet of the double wax cavity for 30 minutes (during which an appropriate amount of heating water can be used to keep warm). After soaking your feet for half a month, insomnia can be cured.

1. First of all, think about what you are worried about and nervous about. If it can be realistically solved, quickly solve the defeat and envy, and if the heart disease is removed, you can sleep peacefully.

2. Secondly, it will have a certain effect on massaging the acupuncture points on the body. For example, the Four Divine Acupoints are located on the top of the head.

3. Finally, before going to bed, you can start drinking a cup of sleep fragrance, which can effectively soothe nerves and reduce anxiety and depression for a period of time, so as to achieve insomnia.

In daily life, with the increase of life pressure, the current insomnia crowd is crying more and more. The physiotherapy conditioning method is mainly to do the pulse of traditional Chinese medicine wax therapy conditioning, the pulse is the back of the spine, the spine is the pillar of this field that supports life, has the role of connecting the previous and the next, each spine is closely related to the internal organs, wax ** can relieve the pressure on the spine, relax the muscles and invigorate the blood, and promote the growth of bone marrow. The back is the sea of yang veins, which regulates the yang meridians of the whole body; The two sides of the spine are the bladder meridians, the main water, and the wax on the back can balance the yin and yang of the whole body, normal water metabolism, relieve insomnia, and improve constipation and hemorrhoids.

It can also boost immunity.

What is there to say, you can't scold people, Party A is the God of Wealth, and if you want to scold, it will bring problems to your uncle.

Party A is your uncle's father, and I am afraid that you will not be able to smash your uncle's rice bowl.