Recently, I have been drinking pork rib soup and always have diarrhea

Generally, pork ribs and pork are mostly used in pork ribs. The cause of diarrhea may be eating Xiangke food.

Do not choose four foods to mix with pork.

1. Beef. There has been a long-standing saying that pork and beef are not eaten together, and "Eating and Drinking" points out: "Pork should not be eaten with beef".

This is mainly considered from the perspective of traditional Chinese medicine, firstly, from the perspective of the medicinal properties of traditional Chinese medicine food, pork is sour and cold, slightly cold, and has the property of being greasy and cold, while beef has a sweet and warm smell, can replenish the spleen and stomach, strengthen the waist and feet, and has the function of calming and benefiting qi. One is warm and the other is cold, one is to replenish the spleen and stomach, and the other is cold and greasy. The sexual taste is conflicting, so it is not suitable to eat together.

2. Sheep liver. Traditional Chinese medicine cloud: "Pork and sheep liver and food, which is depressing."

This is mainly because the smell of sheep liver is bitter and cold, which nourishes the liver, brightens the eyes, and cures liver wind deficiency and heat. Pork is greasy, and it is damp and hot when it enters the stomach, so it is not suitable for compatibility in terms of food medicinal properties. In addition, mutton liver has a strong smell, and when cooked with pork, it is prone to strange taste, and from a culinary point of view, it is not suitable.

3. Soybeans. From the point of view of modern nutrition, beans and pork are not suitable for pairing, because the content of phytic acid in beans is very high, and 60%-80% of phosphorus is in the form of phytic acid. It often forms complexes with protein and mineral elements, which affects the availability of both and reduces the utilization efficiency. In addition, because legumes are combined with minerals such as calcium, iron, zinc, etc., which interfere with and reduce the body's absorption of these elements.

Therefore, pork and soybeans should not be matched, and stewed soybeans with pig's trotters are not suitable matching.

4. Coriander. Coriander, also known as coriander, can remove the fishy smell and is suitable for eating with mutton. Coriander is pungent and warm, and it consumes gas and hurts the nerves.

Pork is greasy, helps dampness and heat and produces phlegm. It is recorded in ancient books: "All meat is supplemented, but pork is not".

One consumes gas, and the other does not make up, so the two are combined with food, which is harmful to the body.

You can eat pork rib soup for diarrhea, and it is recommended to eat pork rib soup with oil removed. You can also eat some liquid food, such as millet porridge, thick rice soup, etc.

Let's take a look at how to make pork rib porridge:

Ingredients: pork ribs, yam (optional), green onions, ginger, shallots, salt, chicken essence, cooking wine.

First of all, the washed pork ribs are soaked in water for 30 minutes to soak out the blood water inside, the yam is cleaned, the skin is removed, cut into small pieces, and the cut yam is put into a bowl and soaked in water to prevent the yam from oxidizing and turning black. Cut the green onions into sections, cut half of the ginger into shreds and half into slices, and chop the shallots and put them on a plate for later use.

Take out the soaked pork ribs, add water to the pot and boil into the pork ribs, green onions, and ginger slices, add cooking wine and blanch over high heat for 3 minutes, take out the blanched pork ribs, pick out the green onion and ginger slices, and then wash them with water for later use.

Add water to the casserole, put the washed rice, pork ribs, and ginger shreds to boil over high heat, turn to low heat and cook for 30 minutes, add the yams, and cook for about an hour. When cooking, stir more often to prevent sticking. Finally, add salt and a little chicken essence to taste, sprinkle chives before cooking, turn off the heat and serve.

Healthy, delicious, nutritious, and delicious pork ribs and yam porridge is ready.

The nutritional value of pork ribs is as follows:

1. Pork ribs are rich in protein and fat, providing the human body with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

2. When people reach middle age, microcirculation is disordered, and collagen and other components in pork ribs can dredge microcirculation, thereby improving aging symptoms and playing an anti-aging role.

3. Pork ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.

4. Pork ribs stewed soup can nourish yin and moisten dryness, nourish essence and replenish blood, and is suitable for people with insufficient qi and blood and cold physique.