Which looks good when dancing and how to look good when dancing

The first ring is a bracelet that glows pink when dancing.

This second one doesn't see anything.

If the landlord wants to have a halo under his feet when dancing, it is recommended to buy the magic elf Yuno or Naye that is in ** The higher the level, the better the aura will look

Knowing and asking, fainting, as long as your points are high, it will look good, unless you also pay attention to beauty.

When the third eye is removed, I feel that the first chapter ** is better-looking, and the mask is a little ugly, but change to something else.

Jie. Jie. The first one is better, whirring.

How many levels of gray cars are there.

I think the second one looks good because I don't feel like the first dress is very good.

If it's ugly, don't have the middle eye, and if the second one takes off the eye, it's better.

The first one looks good with the eyes removed.

The glare baby. A pet. After I bought it. There will be an aperture. And it's getting brighter and brighter. It's very beautiful.

What a beautiful thing to look like when dancing.

The second. Trust me

You want to look good.

Here's how to look good dancing:

1. Splitting legs and jumping.

Keep your upper body upright, your midsection clamped, and your eyes looking ahead. During the kicking process, also pay attention to the straightness of the instep and knees.

2. Kick the slag and count the hind legs.

Stand with both hands on the bar, keep your knees straight, and raise your head to look straight ahead. In the process of kicking back, keep your upper body still, don't turn your head sideways, don't loosen your hips, and straighten your instep and knees.

3. Shoulder pressing. When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt lengthened as you press down.

4. Leg press. When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright. Press down on the upper body and there is no gap between the legs.

5. Push the instep combination.

Before training, move from the toes to the entire instep of the big foot; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

Note: Congratulations:

According to the survey, the most susceptible parts of aerobic dance are tibia, foot, back, knee, and ankle.

The main causes of injuries that produce aerobic dance are overexercise, sprained feet. ligament strain, etc.

Causes of aerobic injury:

1. External factors, such as clothing and shoe problems, preparation for activities, relaxation, insufficient stretching, movement problems, poor coaching methods, etc.

2 Internal factors, my dance skills are not mastered enough, the adjustment is not enough, the legs are too tight, the hips are weak, and I am in a hurry.

Ways to prevent aerobic injury:

1. For external factors, wear suitable clothing and shoes for sports, prepare for activities, relax, stretch sufficiently, and follow a good coach.

2. According to the internal factors, choose your own suitable courses, do not rush to achieve, and at the same time pay attention to the improvement of your basic physical quality.

1. Idioms to describe good-looking dancing: dancing, dancing, light singing, swaying, long-sleeved dancing, graceful, luan song and phoenix dance. The dancing posture is elegant, the dancing posture is elegant, the clothes are fluttering, the beauty is stunning, the god is both in shape, and the eyebrows are flying and dancing.

2. Sentences to describe the beauty of dancing: Poetry is the dance of language, and dance is the poetry of the body. The light step man dances like a swallow nesting, and flies high like a magpie night terror.

The beautiful dance posture is leisurely and soft, and the agile swift flying body is as light as the wind. The dancing phoenix bun is empty, and the waist is softer. The dancing posture is light, the body is as light as a swallow, the body is soft as a cloud, the double police are as soft as a boneless, and the dance posture is like a lotus flower step by step, such as a butterfly flying among the flowers, such as a gurgling flowing water, such as the bright moon in the deep mountains, such as the morning light in the alley, and the round dew at the tip of the lotus leaf.

She dances like a beautiful butterfly and writhes like a soft wicker, beautiful and intoxicating.