How can I avoid hearing damage when listening to music with headphones? What headphones to listen to

When wearing headphones, you need to be careful not to use the in-ear type, which is the most damaging to hearing, and the second volume should not be turned on too much.

In-ear earbuds due to wearing style and sensitivity, etc., the actual sound pressure level will be larger than other headphones, sometimes due to carelessness and other reasons, the volume is very easy to damage hearing, in addition, although some Walkmans have hearing protection settings, but for many in-ear earbuds, the volume is still too large. In-ear earbuds, especially those that penetrate deep into the ear, are also a big problem that they can easily cause excessive congestion or infection in the ear canal. All of these have an impact on hearing.

But on the other hand, if it is in a place where the outside noise is relatively large, it is recommended to have a shallow plug in the ear, for a simple reason, because it is not easy to turn on the volume more and more due to external noise, but it plays a role in protecting hearing. In conclusion, if there are no special requirements, it is not recommended to use plugs that go deep into the ear for long listening sessions**. When using in-ear earbuds, you must regularly clean or replace the earbud heads, do not exceed 30% of the maximum volume when using the Walkman, it is recommended to listen at 10-20% volume, especially for friends who like to listen to classical large orchestras, do not turn up the volume in order to hear the details of some times, otherwise it is easy to damage hearing in those passages with a large volume.

Attention should be paid to the use of headphones: first pay attention to the volume, if you are used to using a larger volume, do not use it for more than 90 minutes in a row, it is recommended to take a break every 60 minutes. If you use headphones and listen at a low volume, you don't have to worry too much about your hearing.

For those friends who are used to loud volumes, it is recommended that it is best to change this habit, you can first listen carefully to a paragraph when you are quiet, try to distinguish the details, turn down the volume every 30 seconds, find the lowest limit you can accept, listen to this volume for 30 minutes, stay attentive, and then take a break and continue to listen like this for 30 minutes. Listen like this for an hour a day, and after a while, you will find that you gradually get used to listening at a low volume. In addition, it is best not to use in-ear earbuds to listen to ** when you have a cold, which is easy to cause tinnitus, and some cold medicines will temporarily reduce nerve sensitivity and cause hearing loss.

Some other ways to protect your hearing should not be overworked, ensure your daily sleep time, pay attention to vitamin D and B12, many nuts have a protective effect on hearing, you can often eat some walnuts, peanuts, sesame seeds, etc. Be careful with medication and avoid overuse of antibiotics. Usually do not pluck your ears with hard objects, if cerumen (earwax.

If it affects your hearing more, you can ask a doctor to help you get it out, or use a cotton swab to stick some pure water to gently clean your ear canal. After writing so much, the most important thing is actually the issue of volume.

Don't use the in-ear type, the original one is best used.

It can damage hearing, and the correct way to use the headphones is to stop using them after wearing them for an hour. Although using headphones to watch ** is indeed a more respectful way to others, but in your own case, you can choose to play out the sound, so that it can also have a protective effect on the physical strength of the ears.

Long-term wearing of headphones can damage hearing; The correct way to put on your headphones is to wrap the cable from the back of your ear to the front of your ear and then put them on

Long-term wearing of headphones will damage hearing, and wearing headphones will distribute the transmission of sound in a relatively closed space, causing damage to the cochlea; In the process of using headphones, we should not use them for a long time, try not to use them when it is not necessary, and it is very necessary to choose headphones that meet our size.

Turn on the right volume, listen to songs for a long time, listen to more than 10 minutes and then rest for a few minutes, so that you have a good protection for your hearing. It is recommended to use external equipment such as speakers, and remember not to use headphones for a long time to listen to songs, as it will cause chronic damage to hearing.

How to listen to songs with headphones without hurting your hearing. It is recommended to wear it for less time or switch to a different type of headset.

It is comfortable to wear and listen, it is recommended to choose headphones with small ear canals, so that the ears will not be pressed, of course, try not to make too loud noises when wearing headphones to listen to songs, it is best not to exceed half of the maximum volume, and listen to songs for a long time to let the ears rest.