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1. Sub-health problems.
2. Reason: With the acceleration of the pace of life, high work pressure, unbalanced diet, irregularity, and reduced rest time will bring sub-health problems.
3. In life, going to bed late and waking up late, going to bed late and getting up early, and lack of exercise are often manifested in inattention and drowsiness.
Less obvious problems such as fatigue;
4. Irregular diet, high intake of food fat and protein, insufficient consumption of fresh vegetables and fruits, insufficient drinking water, and frequent consumption of high-sugar beverages and wine; Common problems are "gastritis."
Poor vision, overweight, obesity, oily hair, bad breath, bleeding gums.
Wait; 5. Suggestion: eat three meals reasonably, drink enough water every day, drink less sugary drinks, alcohol, carbonated drinks, eat more local fresh vegetables and fruits in the season, fish, marine fish, shrimp, kelp, seaweed, mushrooms, beans and soy products can be eaten appropriately, and animal foods with high saturated fat can be eaten two to three times a week;
6. It is recommended to strengthen the amount of exercise, maintain at least 1 hour of moderate-intensity exercise every day, and eat some porridge, sesame paste, steamed buns, steamed buns, soy milk, eggs and milk and other foods for breakfast to ensure that there are carbohydrates.
to meet blood sugar supply and gastrointestinal nutrient needs;
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According to your description, it should be caused by oily skin, I wonder if you wash your hair once a few days, and the smell of your scalp is caused by not washing it in time?
Kangwang hair lotion contains menthol ingredients, which has a good oil-removing effect, you can try it, remember to stick to it according to the instructions, if the symptoms do not improve, it is recommended to go to the hospital to see a professional ** doctor.
If you still have questions, please feel free to ask questions from Kangwang Enterprises!
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The scalp is very oily, mostly caused by excessive liver fire, so you can use the method of dietary therapy, eat more things to clear heat and detoxify, and you can also adjust it by massaging the Yongquan acupoint. Good luck.
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Causes of head odor: The main cause of head smell is caused by oxidation of sweat and sebum on the scalp. The scalp has sweat glands that sweat and sebaceous glands that secrete sebum.
Originally, sweat and sebum are mixed to keep the skin moisturized and have a barrier effect, but due to some factors, it is oversecreted, which causes an annoying taste and greasy feeling.
5 habits that cause the scalp to smell.
Likes greasy food.
Smoke regularly. Drink alcohol regularly.
Meat-based.
Likes to eat foods that contain a lot of spices.
The scalp is connected to the skin of the face. Habits that are bad for your skin like this are certainly not much better for your scalp. First of all, since examining one's daily life is related to the normalization of the scalp environment, people with the above conditions should make improvements.
In addition, people who wash their hair in the morning tend to wash their hair casually because they don't have time, or they don't clean it. There are also hair that goes out without really drying it, and semi-dry hair is easy to absorb substances that produce smell, so be sure to pay special attention! When you have to wash your hair in the morning, make sure to dry your hair before going out.
A shampoo method to suppress the occurrence of a smell:
Comb your hair through before washing it.
Rinse with warm water at about 38 degrees Celsius to remove sebum and dirt.
Lather your hands before applying shampoo to your hair.
Use your fingertips to massage your scalp and gently cleanse.
To make sure there is no foam residue, rinse really.
Immediately after washing your hair, to prevent bacteria from multiplying, blow dry your hair (remember to brush your hair with your hands and let the wind blow to the inside of your hair).
Precautions: The wrong way to wash your hair can be the cause of damage to your scalp and cause inflammation, so pay special attention.
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1. On the head of a normal person, there are 144 to 192 sebaceous glands per square centimeter, which is much higher than that of the face. They secrete sebum that moisturizes the hair and keeps it shiny and soft. But at the same time, sebum also becomes a medium for bacterial growth, and sebum oxidation will give off rancid smell and grease odor.
2. There are also a large number of small sweat glands in the hair, and when exercising or when emotionally stressed, they will secrete a lot of sweat to reduce the temperature of the brain, and the sweat contains a lot of salt, lactic acid and urea. When you wash your hair with hair cream after a strenuous workout, you will smell a faint smell of ammonia, which is what urea brings.
3. Nowadays, environmental pollution is becoming more and more serious, and there are more and more residues in hair styling and other hair cosmetics, which will make the hair exude a special smell and be accompanied by scalp itching.
4. Studies have found that odor is a smell that easily causes people to be irritable and lose patience, which affects work efficiency.
5. Previous experts told us that in order to protect the sebum on the hair, it is advisable to wash the hair once every 4 to 5 days. But in reality this is not possible, unless you want every colleague to avoid you. The new view is that you should wash your hair once a day.
Move: ABeauty is built on cleanliness, and in order to avoid excessive hair loss, more and more people are choosing a conditioning shampoo for daily shampooing, and daily shampooing is also a good way to avoid hair odor. Do not wash your hair for less than 10 minutes each time, sprinkle shampoo on your head and massage your head with your fingertips for 5 to 10 minutes.
b.Use a refreshing leave-in conditioner with a fragrance formula daily.
c.Clean the comb before each use.
d.Eat less greasy foods and more vegetables, fruits, etc.
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It is easy to smell, smelly and greasy, as long as it is formed by scalp secretions, because the scalp is constantly secreting substances for 24 hours, so it is necessary to keep the scalp ventilated and clean, and the diet should also be light and less oily.
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When the scalp is metabolized, it will also excrete oil and waste products like the pores of people, so it will emit a bad smell, as long as the scalp is cleaned regularly and regularly, the taste will be improved. , I hope it can help you.
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Is the scalp oily If it is oily, it will smell.
If the situation is serious, it should be washed once a day, and it will not be too serious, and it will be washed once every two days.
In terms of diet, it is helpful to pay attention to less greasy and less salt, and eat lighter.
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How many days does lz wash your hair ==. Normally, everyone does, but many people wash their hair every day or two days. Others don't stink because others are diligent.
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……Because the scalp secretes oil, the hair ......It doesn't secrete ......
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The scalp secretes oil, which will have a bad smell, but the hair will not secrete.
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Improve your diet, eat more light, such as vegetables, and less greasy. There will be improvements.
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Wash your hair more, and if it still can't be solved, it is recommended to go to the hospital to have a look.
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You soak your feet in hot water every night for half an hour, and the effect will be seen after a week. My hair used to be oily in two days, and I soaked my feet every day for a while, but now it takes about 4 or 5 days to get oily.
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1.It is recommended to wash your hair with a shampoo that has a strong ability to clean and remove stains.
2.Wash your hair with soap, the soap has a strong ability to remove dirt than the shampoo in the barber shop, but the hair is very rigid and inelastic after washing, but it is the same as shampoo after washing a few more times, and the hair is not very oily, you can wash it once every 3 days.
3.You can do more perming to lose water, protein, and oil in the hair, so that oily hair becomes a detangled hair, so that the hair will not be oily.
4.The problem of odor may be related to shampoos, professional hairstylists recommend using professional brand shampoos and need strong decontamination ability [Wella, L'Oreal, Sassoon, Black Head, Oba, Toliga] These can be.
5。There's really no way to cut a bald head,,, hahaha...
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Use some shampoo with oil control effect, and you can put some vinegar in the water when washing your hair. Wash your hair frequently.
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It may have something to do with the quality of your shampoo, you buy a bottle of *** shampoo to try.
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Excessive hair oiliness is caused by strong endocrine and excessive sebum secretion.
First, the diet should be light. Usually take more nutrients. Foods such as soybeans, black beans, walnuts, sesame seeds, etc., can promote rapid hair growth.
You should also eat more foods rich in vitamin E, such as celery, amaranth, spinach, wolfberry greens, mustard greens, enoki greens, etc., which can supplement the lack of vitamins in the body and can also inhibit the secretion of sebum.
2. Wash your hair frequently, not every day for 2-3 days. The choice of shampoo products is also more important. Herbal shampoo can provide the necessary moisture and nutrients for hair follicles, inhibit the exuberant secretion of sebaceous glands, dredge scalp cells, nourish hair roots, and keep hair black and bright. It can promote normal metabolism in the body, the head cells will also be unblocked, and the secretion of sebum will also be reduced, so that the hair will not return oil.
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This is a matter of your lifestyle habits, and if you want to change your eating rules, everyone has various situations, and I don't know.
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After washing your hair, it is recommended to use a hair dryer to dry your scalp... With a refreshing shampoo·· Don't use nutritious...
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In this case, I think you may be ** wrong Are you usually prone to acne It is recommended to go to the hospital to have a look.
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I am too, the beginning of the hair is very oily, today after washing tomorrow morning the hair will be oily can not see, if not washed in time, it is easy to stink, and I feel that the hair is obviously thinning, I have eaten vitamin B6 and B2 for a period of time, there is no effect, and then I checked those tips on the Internet, I was lucky to see the article "Weng Lin Mifa Road", and I followed it, and when I was ten days old, I felt that the scalp was less oily, not itchy or oily, and by the time of a month, I could see small fluff on my head! Now it's still refueling and consolidating, so I'll briefly tell you some knowledge:
1) You can usually eat more foods rich in vitamin B, such as carrots, black sesame seeds, etc.;
2) Regular daily life, ensure adequate sleep, exercise more, and reduce psychological pressure;
3) You can eat more seaweed: seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances;
4) Maintain a positive and optimistic attitude.
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For oily hair, you should use a shampoo suitable for oily hair to improve it, and some friends say that daily work and rest will also affect it!
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It is your personal physique that is relatively easy to produce oil, which is caused by strong oil secretion.
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It's also natural to wash your hair once a day in the summer. But I think your narrative must be an oily skin? And it's easy to sweat?
It is not a matter of urgency to fundamentally solve the current physical condition. First of all, we have to start with our daily diet and eat more light food. Such as:
Seasonal fruits, vegetables, drink plenty of plain water. Eat less greasy and spicy food. Especially in the summer!
We all sweat easily in the summer, and if you have oily skin, it's easy to turn the roots of your hair in the course of the day. Therefore, you should pay more attention to your diet on weekdays, be in a happy mood, eat regularly, and live regularly, and it is best not to stay up late.
In this way, you will slowly solve the root cause of your skin problem.
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The exuberant secretion during adolescence represents a fast metabolism, a good phenomenon, and it will be good in a few years.
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Oily hair can easily lead to clogged scalp hair follicles, the scalp is greasy and not breathable, and over time, the hair will not grow healthily, and it will also lead to fine and soft hair, which can be improved from the following aspects:
An appropriate amount of salt can be added to the shampoo to relieve oily scalp;
The hair is oily, and in traditional Chinese medicine, it is believed that the liver fire is more vigorous, so you can soak your feet in hot water every night, which can reduce the oil from eating;
People with fine hair are generally deficient in iron, and eat more iron-rich foods in their diet, such as spinach, cabbage, black fungus, etc.;
For hair thinning and oily hair, it is best to use Silk Wood Essence to improve, apply directly to the hair roots, this is generally used for half a month to control the oiliness, and insist on using it to prevent hair loss and growth.
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The root cause of greasy hair is the destruction of the ecological balance of the scalp, when the scalp oil secretion is out of balance, the scalp will become oily; If it is not prevented, it will cause an imbalance in the metabolism of microflora and side wheels, which will cause the entire scalp to be disordered and seriously damage the health of the scalp;
As the most important command control center of the human body, the scalp is second only to the eyelids in fragility and sensitivity. Scalp problems should not be underestimated, and health management is also needed, only by comprehensive, systematic and scientific conditioning and maintenance of the scalp can Yunsongxin eliminate scalp problems such as oil from the root and maintain the healthy normalcy of the scalp.
Scalp health management mainly includes three parts: one is to improve the awareness of scalp care, the second is to develop good work and rest habits, and the third is to do a good job in daily scalp care; In this way, the prevention and symptomatic solution of scalp health problems can be realized. Hair oiling should start from the scalp, correct hair washing, daily attention to the scalp can restore the scalp ecological balance, keep the scalp healthy and normal.
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Love out of the oil must stink, with soap.
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It should be oily from the scalp
You can take a look at our first organizational structure, which is similar to a small factory, mainly composed of hair follicles, sweat glands, sebaceous glands, blood vessels and other structures, with a clear division of labor.
The sebaceous glands are responsible for secreting oil, sebum and sweat mix to form a thin emulsified film, forming what we call "oil". But a lot of people don't knowIn fact, a small amount of oil can not only moisturize ** and hair, but also prevent the evaporation of water in the epidermis, which is good for ** and the body.
Excessive dampness in the bodyThere are many reasons for the problem of oily hair, if the moisture in your body is too heavy, the head will have dandruff, and there will be a lot of "oil", even if you belong to dry hair, due to the moisture in the body, your hair is also prone to oil dripping!
Wrong cleaning methodThere are many reasons for the problem of oily hair, and the cleaning method is also very critical. The steps we generally take to wash our hair are as follows: wash off the dust and dandruff on the hair with water, take an appropriate amount of shampoo and rub the bubbles on the water and then rub it on the hair, instead of directly placing the shampoo on the hair and then rubbing it, this operation is also the direct cause of oily hair!
Wash your hair frequentlyThere are many reasons why your hair is oily, and frequent hair washing can also cause your hair to be oily. Frequent hair washing will wash off the oil on the hair, which will make the oil in a scarce state, and then the sebum (i.e. "oil") will be secreted in circulation, and the hair will become more and more oily. <>
Excessive use of styling productsThere are many reasons for oily hair, excessive use of styling products that are not suitable for your own hair type will also lead to oily hair, alternate use of styling products, resulting in hair quality can not be adapted, improper use, styling products stick to the scalp or hair roots, and not treated cleanly will also cause oily hair! <>
Stroke your hair oftenThere are many reasons why your hair is oily, and frequent stroking of your hair can also produce oil. No matter what state they are in, some people like to stroke their hair, and dirt or hand cream will be brought to their hair, which will make the whole hair oily.
People with oily hair usually use frequent shampooing to combat oily scalp, but this is precisely the wrong way to do so, and it is possible to make the hair more oily the more washed it is. This is because the sebum secreted by the root of the hair in a certain period of time is certain, that is to say, the secretion will not be secreted again to a certain extent, and too frequent shampooing can only cause the sebaceous glands to re-secrete sebum, which will aggravate the degree of oiliness. Generally speaking, people with oily hair should not wash their hair too often, and it is better to wash it once every two days. >>>More
Drink more water, eat less sweets, greasy and spicy, how much massage massage the liver in that place, the most important thing for hair is to wash and wash more, it is very important to choose shampoo, sometimes the salesman introduced you may not be suitable for use, it is best for you to try one bottle at a time, until you use the right one. There is also the massage method of washing the hair. The most important thing is to be calm.
Oily** Summer oil control is all about cleansing and hydration! When cleaning, you can consider choosing a refreshing and oil-controlling facial cleanser, which is more targeted and the effect will be better! The effect on cleansing** and pores, removing excess keratin, and helping to balance oil secretion will be quite good! >>>More
The first **oil is due to**lack of water.
It is advisable to drink plenty of water and exercise more. >>>More
You try Caile, the kind sold in pharmacies, not in supermarkets. A small bottle. I used to be in a similar condition to you, and I still had dandruff after washing my hair, and it was quite a lot, and it was itchy. Later, I couldn't stand it anymore and tried Caile, and after using it once, it was basically nothing, which was quite effective. >>>More