The main ingredient of sweet potato flour, what are the uses of sweet potato starch

Sweet potato, scientific name sweet potato. It is also known as white potato, sweet potato, yam, sweet potato, and red lotus.

Wait. In fact, sweet potatoes, which are widely cultivated and eaten in China, are in distant South America. At the end of the 16th century, it was introduced to China from the Philippines by overseas Chinese from Fujian.

Once introduced, sweet potatoes were widely promoted for their ease of cultivation, high yield, and luscious taste. Especially in the year of famine, the humble sweet potato is a treasure to relieve hunger and save lives. At present, there are many varieties of sweet potatoes in China, with different shapes and different skin colors.

In addition to yellow, apricot yellow, the flesh color is also purple-red. There is also a difference in taste. Sweet potatoes have a sweet taste and are rich in carbohydrates.

Dietary fiber, carotene, multivitamins, potassium, magnesium, copper, selenium, calcium and other minerals. Sweet potatoes have high protein quality, which can make up for the nutrient deficiencies in rice and white flour. Regular consumption can improve the body's utilization of nutrients in staple foods.

In particular, sweet potatoes are rich in lysine, which is precisely what rice and flour lack. So. Sweet potatoes are mixed with rice noodles.

It can play a complementary role in protein and improve its nutritional value. Sweet potatoes have anti-cancer effects The most cancer-fighting nutrient in the diet, p-carotene (vitamin A

precursor), vitamin C

and folic acid. It is relatively abundant in sweet potatoes. A small 100-gram sweet potato provides twice the daily amount of vitamin A, one-third of the daily requirement of vitamin C, and about 50 micrograms of folic acid.

Sweet potatoes are also rich in dietary fiber, and high dietary fiber has the effect of promoting gastrointestinal peristalsis, preventing constipation and colon and rectal cancer. Sweet potatoes also contain a unique ingredient that protects against cancer and promotes longevity. It is a steroid similar to the hormones secreted by the adrenal glands.

It is effective in inhibiting breast cancer.

and the occurrence of colon cancer.

The main ingredient of sweet potato vermicelli is sweet potato starch, which contains less protein and other components, low sugar content, less calories, and will not gain weight after eating, sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., with high nutritional value, and are called the most balanced health food by nutritionists.

Sweet potato, also known as sweet potato, sweet potato, yam, etc. Sweet potatoes contain a variety of nutrients that the body needs. Each 500 grams of sweet potatoes can produce about 635 kilocalories, containing 1 gram of protein, sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, mg of carotene, and vitamins B1, B2, C and niacin, linoleic acid, etc.

The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice, respectively. In particular, sweet potatoes are rich in lysine, while rice and flour are precisely lacking in lysine. But many people don't realize it.

Does eating sweet potatoes make people fat. According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potatoes are also an ideal food. It has a very low calorie content, much lower than ordinary rice, so you don't have to worry about getting fat after eating, but it can play a leading role.

Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting the human body and delaying aging. Therefore, many women abroad regard sweet potatoes as a beauty food for the elderly. Sweet potatoes are crisp and sweet when eaten raw, which can replace fruits; Cooked food is sweet and soft, eaten in the mouth, sweet in the heart.

It can be used as a staple food as well as a vegetable. There are many ways to eat, steaming, boiling, frying, and once skillfully cooked, it can also become a delicacy on the table.

(1) Utilization of sweet potato edible processing: fruit sweet potato, purple sweet potato, roasted sweet potato, sweet potato tip, sweet potato petiole, vermicelli, vermicelli, flour skin, dried potatoes, French fries, potato cakes, preserved potatoes, purple sweet potato.

2) Utilization of sweet potato starch processing biodiesel. After the World Federation banned the use of rice, wheat and corn as the main grains as biodiesel raw materials in 2007, the research and development of biodiesel turned to sweet potato starch. The market potential in this sector is huge.

3) Utilization of sweet potato starch industrial processing: food packaging paper (bags), clothing fabrics, natural lead-free fabrics, etc.

4) Utilization of sweet potato starch in pharmaceutical processing. 85% of Western medicine tablets are starch, monosodium glutamate, human amino acids, veterinary amino acids, deformed starch (extracted carotene, blood sugar substitute syrup), food coloring, etc.

5) Green food, organic food processing and the utilization of raw materials.

What is the nutritional content of sweet potato vermicelli?

Sweet potato vermicelli contains a variety of nutrients that the human body needs.

Each 500 grams of sweet potatoes can produce about 635 kilocalories, containing protein (protein food) grams, sugar grams, fat 1 gram, phosphorus 100 mg, calcium 90 mg, iron (iron food) 2 grams, carotene milligrams, and vitamins B1, B2, C and nicotinic acid, linoleic ((food) acid, etc. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice, respectively.

In particular, sweet potatoes are rich in lysine, while rice and flour are lacking in lysine, which many people do not realize.

Through the above data, it can be seen that the nutritional value of sweet potato vermicelli is very high, some people think that sweet potato vermicelli will gain weight if you eat too much, but through the above values, you can see that sweet potato vermicelli is very low in calories and has very little fat content.

Efficacy and function.

Lowers lipids, enhances physical fitness, and protects blood vessels.

Sweet potatoes generally refer to sweet potatoes, which contain cellulose that can prevent excessive absorption of fat and cholesterol in food in the intestines, and can also promote the decomposition of cholesterol in the body, help lipid metabolism, and prevent hyperlipidemia. Carbohydrates, calcium, phosphorus, zinc and other substances in sweet potatoes can promote the activity of human brain cells and secreted hormones, and improve the body's immunity. In addition, the mucin in sweet potatoes can increase the elasticity of arterial blood vessel walls, prevent constipation, and strengthen longevity.

Sweet potato flour and sweet potato starch are not the same, sweet potato flour is mainly a home-cooked dish with sweet potatoes as raw materials; And for sweet potato starch, it is one of the main products of sweet potatoes that have been processed. So, these two are two very different things. Sweet potato flour and sweet potato starch, there is only one word difference between the two, but they are two completely different things.

Sweet potato powder: Sweet potato powder is a home-cooked dish made of sweet potatoes, which is a special snack in Guangxi, Shaanxi, Hunan, Fujian, Sichuan, Guizhou and other places.

Sweet potato starch: Sweet potato starch is one of the main products of sweet potatoes after processing, and there are two kinds of sweet potato processing: fresh sweet potato processing and dried sweet potato processing. But usually, because the starch quality of fresh sweet potatoes is better than that of dried sweet potatoes, fresh sweet potatoes are mostly used to process starch.

And because the sweet potato cutting process is more troublesome, few people choose to use dried sweet potatoes to process starch at this stage.

Sweet potato flour is a home-cooked dish made from sweet potatoes. Sweet potato flour is a local specialty snack in Guangxi, Shaanxi, Hunan, Fujian, Sichuan, Guizhou and other places. The gray slender strip is crystal clear, similar to vermicelli.

Sweet potato, also known as sweet potato, refers to sweet potato, sweet potato, etc. Sweet potatoes contain a variety of nutrients that the human body needs to travel early. Each 500 grams of sweet potatoes can produce 635 kilocalories, containing 1 gram of protein, 1 gram of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, and milligrams of carotene.

Vermicelli is a traditional food made of sweet potatoes, potatoes and other raw materials, which is made of silk strips and dried after grinding and precipitation. Each region in China has its own unique production process, and the finished vermicelli is grayish-white, yellow or yellow-brown, and can be divided into round vermicelli, thin vermicelli and wide vermicelli according to their shape. After cooking, the noodles have a smooth texture and are very elastic, and they can be made into delicious dishes with vegetables, pork, chicken, etc.