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If you follow what you say, your fitness needs to be improved. Like your current situation, step by step, take your time, since you can only do five, then five in a group, four groups a day, practice before going to bed at night, if the study time is more tight, do the bath and sleep, two sets of push-ups a day, take your time, persist for a week, after improving a level, stick to the muscles of the body for two months, and you can do one kilometer a day, or three kilometers a week, if time allows, you can increase the time, try long and short runs, acceleration, etc., Exercise your lung capacity and heart rate. If you are preparing for the college entrance examination now, exercising like this can basically improve your physical fitness!
In addition, combine work and rest, and arrange work and rest time. When the physical fitness improves, the physical fitness comes up. Pay attention to nutrition as well as matching.
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Dude, I also took the military school, Now at this time period, adjust your body, mood, review well, the test score line has passed, it's okay, as for what you think, it will definitely not happen, don't rush to exercise, believe me,
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Practice makes perfect, practice more, and the more you practice, the better.
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When you take the military school entrance examination, you don't look at push-ups and sit-ups or the like, the key is your grades and physical examination (mainly to see physical function), physical fitness or something is a matter after admission.
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Running is a good choice, but it's still the key to performance.
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The process of applying for a military school:
1. Registration: If you meet the policy requirements, you can participate in the military examination registration, from February to March every year, each army will issue registration notices one after another, and soldiers who are preparing for the examination will fill in the registration form.
2. Preliminary examination for military examinations: After filling out the registration form, all units will conduct preliminary examinations for comrades who are preparing to take the military examinations; due to the limited number of places for military academies in the troops, the purpose of the preliminary examinations is to determine the number of places for the examinations, but some units may not conduct preliminary examinations because of the small number of registrations and sufficient places.
3. Physical examination: For those who meet the requirements after the pre-examination, each unit will conduct a physical examination as required, and those who meet the physical fitness requirements will be eligible for the political examination.
Fourth, the political examination: the candidate's political examination is mainly to review the soldier's file, the most common problem is the lack of graduation certificate and regimental membership list in the file bag, at this time the cadre unit (section) will notify them to complete the corresponding information. It should be noted that starting from the enlistment form, the age of each form must be the same as the ID card.
5. Physical fitness assessment: In May of each year, soldiers participate in the physical fitness test of the unified examination, but they fail the physical fitness assessment and cannot participate in the cultural examination.
6. Military examination: The examination is scheduled for two days in June, and comrades-in-arms can check the examination arrangement for what subjects at what time.
7. Announcement of scores: Around the beginning to mid-July of each year, you can check through the **, the all-army political and industrial network, and the results of the examination in late July will also be announced in the "People's Liberation Army Daily".
8. Admission: Due to the different majors and numbers of students recruited by various military academies and academies in various theaters and armed police, the score line of each theater will be different, and military academies and academies recruit soldiers and cadets in order of ranking.
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Hello, how to get into a military school? To take the military academy examination, you need to have certain qualities and conditions, first of all, you need to have a high school degree or above, and at the same time, you also need to have the conditions that meet the physical standards, and you need to participate in the physical fitness test of the military school and the detection of various physical indicators. It is necessary to have excellent ideological and political qualities, noble ideological and moral qualities, as well as good organizational leadership and teamwork spirit.
At the same time, it is also necessary to have a high level of intelligence, education and comprehensive quality. The key to how to take the military academy exam is to improve your quality and ability in many aspects, participate in the entrance examination of the military academy, and meet the requirements of the exam to be successfully admitted to the military academy. Extended Supplements:
1.The military school entrance examination is generally held from August to October every year, and candidates need to understand the enrollment information in advance and register for it. The content of the examination that needs to be prepared includes physical fitness tests, intelligence tests and interviews, and the examination mainly includes ideological and political quality, knowledge and skills, and comprehensive quality.
2.In order to improve their competitiveness, candidates need to improve their quality and ability in an all-round way, including sports training, knowledge reserve, practical experience and teamwork. In addition, it is necessary to strengthen military-related activities and experiences, such as participating in national defense education, volunteer service, military training, etc., in order to demonstrate their abilities and potential.
3.In addition to being admitted to a military school, there are other ways to go to the military camp. Such as compulsory military service, independent enrollment after enlistment, and special enrollment.
This requires candidates to make choices based on their personal circumstances and actual needs, and reasonably plan their life development paths. <>
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How to get into a military school is introduced as follows:
There are two ways: one is to enlist in the army and serve as a soldier for one year and then take the military academy examination, and the other is to apply for the military school major when you are admitted to graduate school.
Here, let's talk about the former in detail, because there are fewer people who know about it. That is, the process of college students enlisting in the army and applying for military schools in the army:
1. Registration. If you meet the requirements of the policy, you can participate in the military examination registration, and around April every year, each unit will issue a registration notice, and the soldiers who are preparing for the examination will fill in the registration form.
2. Military examination pre-examination.
After filling out the registration form, all units will conduct a preliminary examination for comrades who are preparing to take the military examination; because the number of places in military academies is limited, the purpose of the preliminary examination is to determine the number of places for the examination, but some units may not conduct the preliminary examination because of the small number of registrations and the sufficiency of the number of places.
3. Physical examination. After the pre-examination, all units will conduct a physical examination as required, and those who meet the physical fitness requirements will have the qualifications to conduct a political examination.
Fourth, political review. The main purpose of the political examination of candidates who are preparing to take the military academy examination is to examine the soldiers' files, and the longest problem that arises is that the graduation certificate and the regimental membership list are missing from the file bag, and the cadre unit (section) will notify them to complete the corresponding information. It should be noted that from the beginning of your enlistment form, the age of each form must be the same as that of the ID card.
5. Physical fitness assessment.
In May every year, the soldiers participate in the physical fitness test of the unified examination, and it needs to be reminded that while preparing for the exam, the physical fitness must not be left behind. If you fail to pass the physical fitness test, you will not be able to take the cultural test. So it's important to pay attention to !!
Sixth, the military examination. The exam is scheduled for two days in June, and the comrades-in-arms can check the exam schedule when and what subjects are examined.
7. Score distribution.
From the beginning to the middle of July every month, you can check through the **, the whole army's political and industrial network, and the results of the examination in late July will also be announced in the "People's Liberation Army Daily".
VIII. Admission. Because the majors and numbers recruited by military academies and academies in various theaters and armed police are different, the score line of each theater will be different, and military academies and academies recruit soldiers and cadets in the order of ranking; regardless of whether they are admitted to the colleges and universities they apply for, as long as the score line is crossed, there will be schools to study, and the admissions department will automatically adjust them.
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What subjects are examined in the military academy for the army examination are as follows:
1.The subjects of the military academy examination for soldiers with high school education are: Chinese, mathematics, English, politics, physics, and chemistry.
2.The subjects of the military academy examination for soldiers with a college degree are: university Chinese, college English, advanced mathematics, physics, chemistry, history, geography, military knowledge, and political theory knowledge.
3.Before the cultural department is stupid, there will also be a political examination, physical examination and physical fitness assessment.
4.Military physical fitness assessment. Physical fitness: single parallel bars, grenades, sprints, queues, etc.
Major: The basic content of my profession in the army.
The conditions for the army to enter the military academy are:
1. The age shall be under 20 years old, and the age can be relaxed by one year for soldiers of a small number of halls and birds.
2. Compulsory soldiers can apply for military schools after serving for more than 1 year, and non-commissioned officers must serve for less than 3 years on active duty.
3. Soldier candidates should have a high degree of Chinese proficiency or equivalent academic ability. However, individual specialties that train athletes or ethnic minority cadres may also recruit soldiers with a junior high school education.
4. The examination subjects include mathematics, physics, politics, Chinese and English in cultural courses, single and parallel bars, grenades, medium and short runs, and 5 kilometers of armed cross-country in physical fitness; There is also the basic content of my own profession in the army.
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Every year in about March and April, the military enrollment department will send the soldier enrollment plan to the major units, and the large units will issue it step by step.
The candidates for the soldier examination shall be selected and determined in accordance with the procedures of individual registration, mass evaluation, grassroots recommendation, grassroots party organization review, brigade and regiment-level unit organ assessment, and party committee approval, and fill in the "Soldier Candidate Registration Form". Generally, brigade and regiment-level units will organize soldiers to take the pre-examination of military subjects, cultural subjects, preliminary examination of files, and preliminary physical examination before the dismissal of the sedan car.
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High school students preparing to take the college entrance examination.
or active duty soldiers with a high school degree or above.
Which one do you belong to?
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Candidates sign up for the national general college enrollment unified examination, fill in the military colleges and universities and national defense student volunteers, pass the political assessment and military vocational adaptability test, participate in the file admission, after being admitted, report to the school as required, participate in the re-examination and review, and obtain student status for those who pass.
Military schools are mainly divided into recruiting cadres and recruiting non-commissioned officers. The enrollment of cadres mainly includes the recruitment of ordinary high school graduates and soldiers by military academies and universities, and the recruitment of national defense students by relying on ordinary colleges and universities. The enrollment of non-commissioned officers mainly recruits soldiers and cadets who participate in vocational and technical education, and is divided into four levels: training of high-skilled talents, higher vocational and technical education, secondary vocational and technical education, and on-the-job skills training.
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Generally, in the second year of military service, you can apply for the military academy, but when you choose to apply for the seedlings in the army, you must first pass the first selection examination before you can have the opportunity to enter the examination room.
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It's just that the physiological problem can't be solved.