What kind of food to cook in the summer? What dishes are delicious in the summer?

I prefer to eat sorghum rice rice, the cold is also delicious, and it is good for the body, why not try it?

In the summer, the weather is hot and the kitchen temperature is also high, so the best dishes are easy to cook and time-saving, and suitable for summer. @推荐凉拌菜 1Cold salad lotus root Slice the lotus root, put it in water and cook, add vinegar, soy sauce, a little salt, chicken essence, minced garlic, sesame oil and mix well Very crispy (last time my classmates came to eat it at home, they said it was delicious) 2

Sugar tomatoes Wash the tomatoes, cut them into cubes, lay them flat on a plate, sprinkle a layer of sugar on top, cool and sweet and sour 3Cold eggplant Cut the eggplant into long strips and steam it, or flatten it in a pan (without adding oil) Let it cool and add garlic, soy sauce, chili oil, sesame oil, sesame seeds and mix well 4Cold cucumber Put the cucumber on the cutting board and pat it apart, then cut it into forging, add vinegar, soy sauce, chicken essence, chili, sesame oil and mix well (my classmates like to eat this every time they go out and be depressed)5

Preserved Egg Japanese Tofu Cut the preserved egg into pieces, put it flat on the plate, cut the seal of the Japanese tofu, (just cut a little), squeeze the Japanese tofu on top of the preserved egg, and then add soy sauce, a little vinegar, sesame oil, minced garlic You can also add a little coriander You can eat it The color is good The taste is also good When eating, use a spoon to eat the preserved egg and Japanese tofu together @热菜: 1Scrambled eggs with bitter gourd Cut the bitter gourd into thin slices, put oil in the hot pan, put in the bitter gourd and stir-fry quickly, add a little salt, spread the bitter gourd at the bottom of the pot, and then pour in the egg liquid that has been stirred (salt should be put in the egg liquid, only put the amount of salt in the egg), spread the egg liquid on the bitter gourd, turn it off from low to medium heat, and turn it over after solidification, and fry it.

It is generally a bitter gourd with 2-3 eggs 2Cucumber fungus eggs Cucumber slices, beat the eggs into egg liquid, first scramble the eggs, put out the spare hot pan, put in oil, green onions, ginger and garlic, pour in the fungus and stir-fry quickly, then pour in cucumber slices, add salt, chicken essence, fry until the fungus is cooked, pour in the scrambled eggs, and put it on the plate.

Hello, you can make a steamed hairy crab.

Here's how to do it: Shout the sails.

1: Crabs must be fresh, and crabs with hairy legs are delicious! Both male and female! More crab roe is the key, and the meat will be more tender! Then rinse with a toothbrush.

2: Be sure to put enough cold water in the pot, and when steaming the crabs, you must use the pot under cold water, and the steam heating will effectively lock in the delicious taste of the crabs. The height of the water surface should be at least 2 cm away from the crab, otherwise it will roll to the crab when it boils, and it will also cause the loss of crab roe.

Put ginger slices, green onions and cooking wine in the water, and spread a layer of perilla leaves in the steamer, so that the steamed crabs can remove the fishy smell.

3: Put the crab belly up in the steamer, which can prevent the loss of crab roe and crab juice, and effectively ensure the deliciousness of the crab. Don't untie the straw rope tied to your body first, because the crab will struggle violently during the steam steaming process, causing the crab legs to fall off, and the fresh taste of the straw rope also has a fishy effect!

4: Steamed hairy crab - generally in 15-20 minutes, so that the steamed crab is the most delicious, under normal circumstances, steam on high heat for 5-8 minutes, and then turn to low heat and steam for 10-12 minutes, during which the lid can not be opened, depending on the size of the crab to set the time. After steaming, don't rush to take out the hairy crab and let it simmer in the pot for 2-3 minutes.

In summer, if you don't want to make greasy and greasy vegetables, make something light and convenient.

1. Bitter gourd mixed with white fungus in summer. Bitter gourd is beneficial to diabetic patients, and it also supplements VC, which is very delicious;

2. You can make cold bamboo shoots, cold cucumber with mul, pour sesame oil, salt, white vinegar, and spicy pork sauce, try it.

3. Mix tomatoes with sugar and put them in the refrigerator for more than 2 hours.

4. Have a bumper harvest (tomatoes mixed with melon, or buried cantaloupe, etc.);

5. Buy some pickles, scrambled eggs with cucumbers, scrambled eggs with tomatoes, cold eggplant, spinach (garlic should be added in summer), cold cucumbers, tomatoes. Eat a little bit of all kinds of vegetables, too! In addition, you can make some lo mein, or fried noodles and eat them with a la carte, cucumber or something, and the noodles are cold water, what a great dinner!

6. The leaves are very delicious, wash and blanch them with boiling water, add some shredded carrots and kelp, and then put some salt in the banquet liquid, add monosodium glutamate, soy sauce, sesame oil, and stir well. This can be used as both a dish and a pickle, and it is quite delicious. (To blanch and shoot, don't chop too much, the larger pieces are more fragrant).

Don't give it a try. 7. Fried lilies with corn and celery.

Ingredients: corn kernels, celery, lilies, carrots.

Seasoning: salt, chicken essence, salad oil.

Method: 1. Wash and cut the celery, peel and wash the lily, peel, wash and cut the carrot into diamond-shaped pieces.

2. Blanch all the ingredients in boiling water.

3. Put oil in the pot, add the blanched vegetables and stir-fry, season with salt and chicken essence.

Also: If it's too troublesome, you can also just fry celery and lilies.

Chilled cucumber, onion fungus.

Hot and sour lotus root. Lotus root contains starch, protein, aspartin, vitamin C and oxidase components, which can strengthen the spleen and stomach, and nourish the blood and heart. It's really refreshing to be able to make such a delicious side dish in the summer and eat it in your mouth.

Crafting Material: Kaidong.

Lotus root, dried chili, green and red chili, garlic cloves, ginger, soy sauce, rice vinegar, sugar, salt.

Production method: 1. Prepare all the ingredients, wash the lotus root, peel off the skin, cut it into dices, and soak the cut lotus root in clean water to prevent the lotus root from turning black when exposed to oxygen in the air.

2. Boil water in a pot, add a little salt, put the lotus root in it, boil until the water boils, take it out, rinse it with running water and drain it for later use.

3. Wash all the ingredients in the ingredients and cut them into small pieces for later use. Peel the ginger and garlic and then chop them, pour the soy sauce and sugar from the seasoning into a small bowl and stir them.

4. Add an appropriate amount of rice vinegar, stir well, mix into a sauce for later use, heat the oil in the pan, and add the diced dried chili peppers, garlic slices and ginger slices when the oil is heated to 6.

5. After the big heat is fragrant, add the drained lotus root, stir-fry a few times, add the seasoning sauce, and stir-fry a few times to make the lotus root evenly stained with the sauce.

6. Add diced green and red peppers, stir-fry evenly, add a little water powder, stir-fry, fry until the juice is reduced, and then add a little sesame oil, stir-fry evenly to turn off the heat.

Under normal circumstances, it is good to eat mung bean soup, duhui barley porridge, bamboo shoot white fungus soup and other rice in summer.

1. Mung bean soup: The important ingredient of mung bean soup is mung beans, and mung beans have the effect of preventing heatstroke and cooling down, and quenching thirst, so eating mung bean soup in summer can achieve the effect of preventing heatstroke. Mung beans are also rich in vitamins and other nutrients, which can provide enough nutrients for the body**, and proper consumption can help good health.

2. Barley porridge: Barley porridge is rich in carbohydrates, which are easily absorbed by the body and can provide sufficient energy support for the body. Coix porridge contains a variety of amino acids, which can promote blood circulation and speed up metabolism.

3. Bamboo shoot white fungus soup: The main ingredients of bamboo shoot white fungus soup are bamboo shoots and white fungus. Bamboo shoots are rich in dietary fiber, which can promote gastrointestinal peristalsis and help digestion, and white fungus is rich in vitamins that can regulate metabolism.

1. Fried eggs are nutritious.

2. Prepare chrysanthemum, cherry tomatoes, purple cabbage, green peppers, cut into pieces, put a small amount of sesame oil, monosodium glutamate, a little sugar, a little vinegar, salty salt, and mix well, which is cool and delicious.

3. Boil some white fungus lotus seed soup, soak the white fungus in advance, remove the roots, put it in a pot and boil over low heat, and finally put the lotus seeds.

4. Cold cucumber: cucumber, minced garlic, chili paste, vinegar, soy sauce, sesame oil, salt.

5. Tomatoes mixed with sugar.

7. Boil corn paste and drink.

Stir-fry three shreds. Ingredients: a lotus root, a green pepper, a carrot, vegetable oil, salt, chicken essence, pepper, white vinegar.

Method: 1. Wash and peel lotus roots and carrots, wash and remove stems and seeds of green peppers;

2. Cut the above three into thin strips;

3. Heat the wok, add a small amount of vegetable oil, and when the heat is 90% hot, add the green pepper and stir-fry;

4. Then add shredded carrots and lotus root shreds and stir-fry over high heat, then add a small spoon of salt and a small spoon of white vinegar, fry until the water is slightly out, add a small amount of chicken essence and pepper to taste, stir-fry evenly and then get out of the pot.

Put the tomatoes in a lake of sugar, it's delicious.

Egg soup with vinegar cucumber and tomatoes! These are my favorite foods! Hehe! There is also a bitter gourd scrambled egg that is also good.