What to eat to gain weight I have been in my 70s since I was 16 to 20 years old 5

You can eat more foods with high protein and fat content, such as eggs and meat, but you should also supplement with vitamins. One of my classmates was more than 90 pounds at 1.9 meters, and later asked him to exercise more to promote metabolism. Hope it helps.

Eat some dark chocolate when you're hungry, three meals a day must not be missing, it's really hard to imagine what it's like to be more than 70 pounds, I'm 70 kilograms!!

Peanuts, cashew nuts, walnuts, olives, melon seeds, potato chips, fries, cakes, popcorn, chocolate, candies, preserves, sugary drinks, fruit juices, soft drinks, beer, ice cream, sakima, doughnuts, eight-treasure porridge puff pastry, moon cakes, pastries, sandwich biscuits, pistachios, whole milk, cheese cream, sausages, bacon, hot dogs, fried chicken, instant noodles, peanut butter, sand tea sauce, canned meat sauce, canned tuna, lard, chicken, duck and pork skin, thickening food.

Eat more fatty things, such as fatty meat, lard, eggs, etc.

Go to the hospital first to check if it is a digestive problem, and then take a look online.

Milk chocolate, fried food, my grandma said she didn't eat breakfast, and she would get fat if she ate more at noon.

No, it could be a genetic problem.

Chocolate, rice, cheese, watermelon.

Deep-fried food. Fatty foods.

Eat more meat, potatoes, starch, ice cream, high-fat and high-protein products, sleep more, and be less active. This will be effective if you stick to it for 3 months.

After the age of 20, it is normal to eat a lot during puberty.

Maybe you've been eating something lately that has made you gain weight.

Need**Product can be contacted.

Since you are thin, you need to make up for more nutritious things, and you must eat three meals a day, and gaining weight is naturally not a problem

Carbohydrates are the fastest way to grow meat. It's rice and white noodles.

Eat foods that are high in protein, fat, and nutrients. Drink plenty of water and get plenty of sleep. Relax your heart.

People who don't grow fat, if their mentality is not adjusted well, they won't get fat if they eat anything! Personality determines body type!

Eat meat, gain weight the fastest, roast chicken, sausages, and sleep a beauty sleep after eating, and gain weight quickly.

Burgers, fried chicken, potatoes, fried foods, desserts, ......

Eat more and move less

The main reason why you can't get fat is definitely that you eat less, and your metabolic function is better.

In fact, health and well-being are the most important thing. It's best not to be fat or thin, it's just right, so I envy people who can't get fat

Hey, I'm so envious.

Eat more and move less, chocolate, fried chicken and beer... Can you still not get fat?

Hehe, this question is really envious, jealous, hateful, pick high-calorie things to eat, eat more and sleep more.

It can supplement the comprehensive enzyme of Youmi fruit from Taiwan, which is good for the body.

Men and women, women are fine, and men feel a little thinner.

You can jump high, play ball, jog and help to grow taller.

Not fat, exercise will help to gain height.

Eat more high-fat ones. Drink plenty of high-fat milk.

No matter what you eat, you have to eat more, exercise more, and when your body is better, you will naturally gain weight, and I used to be very thin.

48 pounds? Twenty years old? There is no mistake

I'm fainting, you're a man? Female??

This is very good, why do you want to increase it, you are exercising** down, but it's not easy to maintain**.