I want to gain weight, what foods do I eat to make me fat

Eat more after 9 o'clock in the evening, sleep after eating, watch TV or computer at the same time, eat snacks, eat French fries or other high-calorie foods, and ensure that you gain 3 to 5 pounds a week!

The soybean saponins contained in soy milk have a lowering effect on blood cholesterol and neutral fat. The increase of neutral fat in the human body will cause obesity, which is not good for arteriosclerosis, high blood pressure, coronary heart disease, diabetes, etc. Therefore, drinking more soy milk every day is very good for the body.

Nutritionists believe that obesity is not overnutrition, but caused by structural malnutrition, due to the improvement of living conditions, people eat too many products rich in animal fats, resulting in endocrine and fat metabolism disorders, which causes fat accumulation, leading to obesity.

Therefore, reducing the consumption of animal products and increasing the proportion of natural plant foods in the diet is the only way to achieve health. Regular consumption of fresh soybean milk can play a role in balancing nutrition, adjusting the endocrine and fat metabolism system, stimulating the activity of a variety of enzymes in the human body, decomposing excess fat, and enhancing muscle vitality, which not only ensures that the human body has enough nutrition, but also achieves the role of health.

I keep drinking it every day.

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Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

If you want to gain weight, eat more sugary and fatty foods, such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. A lot of people eat chocolate and rock candy.

Soon I gained a lot of weight. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. 1. Eat something high-calorie and high-fat food

chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, offal, and meat; 2. Eat some sugary (don't overdo it) food: ice cream, cream, toffee, pastries, cakes; 3. Eat vegetarian foods: KFC, McDonald's, Bihut (easier to gain weight); 4. Every meal must be eaten until it is supplied; 5. Usually pay attention to a good mood (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories).

It's not that you will get fat by eating, but when your spleen and stomach are not good, the natural body will not absorb what you eat, and it will not be fat, you can nourish your spleen and stomach, and you can get fat after absorbing it naturally.

Share some tips about your fitness experience.