Who has the highest calcium content compared to high calcium milk and soy milk? Best for fast bone g

High-calcium milk is high in calcium, and it is easily absorbed, and it is indeed better than soy milk

However, if your bones are growing rapidly, you don't necessarily need to take calcium supplements, it's best to take a moderate amount of VITD and participate in more outdoor sports

I don't know when there was a misconception that milk should not be drunk with soy milk.

The reason for this is that one theory comes from the "trypsin inhibitors" in soy milk, which can interfere with the absorption of protein from other foods. However, the trypsin inhibitor in soy milk is inactivated by boiling and heating, which will not hinder the absorption of protein in milk.

Another way of saying this comes from "protein waste". But with a closer look, you can find the loopholes.

First of all, the protein contained in a bag of milk, according to the national standard, 250 grams of milk is only a mere gram, which is only equivalent to 10% of the recommended amount of protein for adult men with light physical activity and 11% of the recommended amount for women. The protein content of soy milk is usually 2%, and a large bowl of 300ml of soy milk contains 6 grams of protein. Milk and soy milk combined are only equivalent to 20% of a day's protein intake, how can it be considered excessive?

A bag of milk, a large bowl of soy milk, and two slices of bread (about the equivalent of 60 grams of flour) provide a total of 19 grams of protein. According to the principle of a balanced diet, breakfast should provide 1 3 high-quality protein, which should be 22 25 grams. It can be seen that the so-called milk and soy milk cause excess protein nutrition is not valid at all.

Let's take a look at the other ingredients:

Milk is rich in calcium, while soy milk is relatively low in calcium and rich in potassium and magnesium; Milk is rich in vitamin A, while soy milk does not contain this nutrient; Soy milk has more vitamin E and vitamin K, while milk has less of these two vitamins. Milk does not contain dietary fiber, whereas soy milk contains a lot of soluble fiber; Milk contains a small amount of saturated fat and cholesterol, while soy milk contains a small amount of unsaturated fat, as well as stigmasterol, which reduces cholesterol absorption; Soy milk is rich in soy isoflavones, which reduce calcium loss in menopausal women, while milk contains lactose and vitamin D that promote calcium absorption.

The nutrients of milk and soy milk will not only not be lost by superimposing, but will be strengthened by complementarity. In terms of calcium supplementation, milk has a large amount of calcium, as well as vitamin D and lactose, and if you get the help of vitamin K and potassium and magnesium in soy milk, you can improve calcium utilization more effectively. For menopausal women, the soy isoflavones in soy milk can delay calcium loss while drinking milk to supplement calcium, playing a two-pronged role.

From the perspective of preventing cardiovascular diseases, the rich vitamin B6 and vitamin B12 in milk, and the folic acid, vitamin E, soy isoflavones and dietary fiber in soy milk work synergistically to effectively reduce the level of homocysteine and play the best role in disease prevention.

Therefore, milk and soy milk are the best combination of nutritional drinks. Breakfast can be served with both, or with milk or yogurt as a morning snack after drinking soy milk. (Health Times Special Expert Fan Zhihong).

The kind that is skimmed and calcified, depending on the nutritional content.

The cultural differences between the north and the south are different, and the diet is the same, some foods that southerners like to eat are not necessarily so popular when they come to the northThe taste of the northerners is heavier, while the taste of the southerners will be relatively lighter. It is precisely because of this difference that food has a mysterious and attractive sense in front of people.

Speaking of which, the northerners don't like to eat, the southerners do''Treasure''There are so many delicacies, today to share with you is the practice of chili leaves, I used to only know to eat chili peppers, but I don't know that this chili leaves can also be eaten, and the nutrition is very high.

Pepper leaves not only contain a large number of trace elements needed by the human body to reduce the loss of calcium, but also contain a lot of calcium, which is twice that of milk, and is known as the plant kingdom''High-calcium milk''。The next time you see it, don't throw it away, make it into a sauce meat bun, it's delicious.

【Meat bun with chili leaf sauce】

——Ingredients Required——

300 grams of chili leaves, 200 grams of pork, 2 slices of ginger, 15 grams of dried shrimp skin, 10 grams of noodle sauce, 2 shallots, 1 gram of Sichuan pepper powder, 20 dumpling skins.

[Production Steps]:

1. Fresh pepper leaves, pick and wash them, such as older leaves or yellow, and throw away those with insect eyes. Rinse it off with clean water. Pour an appropriate amount of water into the pot and bring to a boil, add a little cooking oil and a small amount of salt to it, so that the green leafy vegetables will still be green after blanching.

After seeing that the pepper leaves have changed color, you can take them out.

2. Prepare all the ingredients, shrimp skin and pork.

3. Cut the pork into minced pieces, the pork is to be like this, it is best not to use lean meat, the filling will be firewood when you eat it. Chop the green onion and ginger into minced pieces and set aside.

4. Put the chopped pork and green onion and ginger into a small bowl, first add 1 tablespoon of noodle sauce, half a spoon of Sichuan pepper powder and a little chicken essence, and stir well with chopsticks after putting it in.

<>5. Squeeze out the water in the blanched pepper leaves, and then chop them with a knife.

6. Put the chopped chili leaves, shrimp skin and prepared minced meat in a small bowl and stir well.

7. Roll the dumpling skin a little thinner with a rolling pin, I bought the dumpling skin myself, and you can also make your own dumpling skin at home, which is okay. Then put the thin dumpling wrapper into the appropriate amount of filling, pay attention to the amount, and don't put too much dumpling filling. Then wrap it into the shape you like.

<>8. Wrap all the fillings in the same way, I have prepared 20 dumpling wrappers, and you can prepare the fillings appropriately according to how many fillings you have prepared. After boiling water in the pot, put the wrapped buns in it and steam it for 10 minutes on high heat to turn off the heat. In this way, the delicious chili leaf sauce meat bun can be out of the pot, the skin is thin and filling, and it is so delicious that there are no friends.

[Tips]:

1. The pepper leaves must be blanched, and this step cannot be omitted.

2. Chili leaves will not taste spicy, and everyone can also eat them cold, and the taste is very good.

It is a chili pepper leaf, which is not only edible but also delicious, tender and sweet in taste, and most importantly, it is rich in nutrients, especially calcium and carotene.

And what is surprising is that the calcium content of pepper leaves is twice that of high-calcium milk, which can be said to be the "high-calcium milk" of the plant world.

The overall nutrition of pepper leaves is much higher than that of its fruit, and the protein amino acids required by the human body are as much as 3 times that of pepper.

Generally, we choose soybean milk, soybeans, which are very high in calcium, and then the nutritional value is also very rich, which can also promote our growth and development.

Milk is high in calcium. Calcium is necessary for healthy bones as it forms the structural part of bones. Bones are made up of interlocking calcium crystals that act as mechanical support.

One cup of fatty milk per day can produce about 300mg of calcium. For healthy bones, girls should drink at least two glasses of milk a day.

The bones are made up of collagen at the core, and this cross-linking provides structural support to the bones. Interlocking crystals of phosphate and calcium also contribute to this. All of these nutrients are found in vitamin C, and orange juice is one of their best**.

Kiwifruit is a miracle food because it is a natural anti-deficiency branch of vitamin C**, which promotes the synthesis of collagen fibers in bones. Similar to oranges, they are also delicious. Sweet prunes also contribute to the absence of fractures in the bones.

They are effective in reducing the chance of osteoporosis infections as well as fractures, so they are considered a super healthy food.

Peanuts are an indispensable ingredient in life, salt-boiled peanuts have eaten several times, and suddenly reacted, I have not drunk the pulp of fresh peanuts. The tofu machine or soybean milk machine has a heating function, and the pulp tastes like boiled peanuts. For the natural and refreshing taste of fresh peanuts, use a food processor.

High-power supreme treasure, high speed, breaking the wall is secondary, the important thing is that the taste is delicate and particle-free. Sure enough, it's so delicate that you can't even see the slag. The red-skinned and white-fleshed peanuts turn into a pale pink syrup, and they taste good without adding anything.

Of course, that's just a more convenient way to use before, and recently, I found a better way to make peanut porridge, and I will share it with you!

It is more calcium than soy milk milk, 1 bowl a day, the size grows faster, and the nutrients are saved! Peanuts are also rich in vitamin B2, PP, A, D, E, calcium and iron, etc., and the nutritional value is very high, so it is the best choice for breakfast to make drinks. Because in addition to his high nutritional value, it is also a high-calorie, high-protein, high-fiber food, which can also increase satiety after eating, and it is also very convenient to make, and it can be done in less than 10 minutes by throwing Yuqing things into the food processor.

Wash the peanuts and soak in water for 3 hours. Put it in a juicer, then add 2 3 water and beat the juice with the skin. Strain the squeezed peanut juice into the pot with a small colander and bring to a boil.

Filter the remaining slag and don't throw it away, it's especially great to make peanut candy! In the next recipe, I will share with you how to make sugar! If there are many people, you can add water, and adding 2 more bowls of water will not affect the mellow aroma of peanuts!

If the wife or children at home are anemic, you can also add red dates to cook the Zhenzhou Shake together. Take half a bowl of water in a bowl, put 2-3 tablespoons of starch in it and stir into starch water for later use. Peanut porridge is high in protein, so it is especially easy to overflow when it is opened, when boiling, look at the pot, don't leave people!

Although the development of medicine can lead to many diseases, however, no one wants to suffer from this or that disease, and they all want to be healthy all their lives. From ancient times to the present day, medicine has been spreading: "Disease comes from the mouth."

In other words, many diseases are caused by eating. Therefore, everyone must pay attention to health preservation, the body is slowly raised, only if you take your health seriously, the body will not lie!

The most important thing to supplement calcium is to find more vitamins and less vitamins.

Vitamin supplementation first.

Calcium supplementation is followed. in order to better absorb.

Both soy milk and milk should be supplemented.

Soy milk is blind in the morning.

Milk late grind potatoes on before going to bed.

Soy milk is better than milk, but you have to make it yourself, and the soy milk you buy adds too much water.