Milk and soy milk which has high calcium content Which milk or soy milk has a good calcium supplemen

Milk and soy milk are high-protein diets loved by men, women and children. Recently, experts have found that drinking milk is more beneficial for men's health, and drinking soy milk for women is more beneficial for bodybuilding.

According to a 22-year study conducted by foreign medical experts on more than 3,000 elderly men, people who drink milk regularly are not only energetic, but also less likely to suffer from obesity, hypertension and osteoporosis, and are far less likely to suffer from embolism and stroke than those who do not drink milk. According to research, milk contains certain substances that have a protective effect on middle-aged and elderly men.

Soy milk, on the other hand, has recently been found to contain a phytoestrogen that milk lacks, daidzeside. Experiments have proved that middle-aged and elderly women drink 500 ml of soy milk every day, which can regulate the endocrine system, reduce the incidence of breast cancer and uterine cancer, reduce and shorten the discomfort and time of menopausal syndrome, and have the effects of reducing blood lipids, preventing arteriosclerosis, improving psychological state, promoting physical fitness and anti-aging, etc., while young women often drink soy milk, which can reduce the occurrence of facial acne and acne, so that the skin is white and moisturized, and the complexion is radiant.

Many people like to drink milk, believing that milk is nutritious and dismissive of soy milk. In fact, soy milk and milk have their own nutritional advantages, but in general, the nutrition of soy milk is better than that of cow's milk.

According to the analysis of 13 nutrients contained in milk and soybean milk by nutritionists, vitamin A, vitamin B1 and minerals such as potassium, iron and sodium in soybean milk are significantly higher than that of milk, only calcium, phosphorus and sugar are slightly lower than milk, and other 5 nutrients such as protein and fat are basically the same.

Soybean milk is not only cheap, for many middle-aged and elderly people, especially for patients with hypertension and cerebrovascular disease, drinking soy milk is more beneficial to health, the fatty acids and soybean oleic acid contained in the fat in soybean milk can reduce blood cholesterol and prevent arteriosclerosis. In addition, the glycemic index of soy is 15%, while that of milk is 30%, which is more suitable for obese people and people with high blood sugar.

Milk contains lactose, and 70% of yellow Asian people do not absorb lactose, while soy milk contains oligosaccharides, which are 100% absorbed by the human body. There are no anti-cancer substances in milk, and there are 5 kinds of anti-cancer substances in soy milk, especially isoflavones for prevention, ** breast cancer, rectal cancer, and colon cancer. Therefore, the most suitable for yellow people is soy milk.

It's not that milk can't be drunk, it's best to drink it with some soy milk at the same time as drinking milk.

Soy milk and milk, that one has a higher nutritional value.

Milk has a good calcium supplementation effect, and the calcium supplementation effect of soybean milk is only one-tenth of that of dairy products, and it cannot be substituted for milk. Soy milk contains a small amount of calcium, but the calcium content of the same amount of soy milk is not in the same order of magnitude as the calcium content of milk.

The more important role of soy milk is to supplement other nutrients needed by the human body, such as soy isoflavones, vitamin D, potassium, magnesium and other trace elements, which can better promote the absorption of calcium. Considering the common lactose intolerance of many people, drinking some soy milk at the same time as drinking milk will achieve a better absorption effect.

Professor Yu Kang said that soybean milk is not soybeans, it is one of the nutrients that soybeans are rich in, and it is the liquid after soybeans are diluted many times, and its nutrition cannot be equated with soybeans. From the perspective of calcium supplementation, it must not be equated with milk, and its calcium supplementation effect is one level worse than that of milk.

According to Han Xu, a national senior public nutritionist, milk has a high calcium content, containing 120 mg of calcium per 100 grams of milk, and the calcium content of soybean milk is not bad, but compared with milk, it is half worse. However, soy milk contains high-quality plant protein, and long-term consumption can regulate blood lipids, protect the liver, prevent arteriosclerosis and promote thinking. The trace ingredient isoflavones contained in soybeans can also play a role in preventing osteoporosis and other health effects.

Ideal for middle-aged and elderly people. Therefore, milk and soy milk are not only one of them, it is recommended that if conditions permit, both milk and soy milk are good for the human body.

Which is healthier and more nutritious, milk or soy milk?

01 Milk.

Milk is higher in calcium. 100 grams of soy milk contains only 10 mg of calcium, while 100 grams of milk contains 106 mg of calcium. In addition, the tyrosine and lactose contained in milk are important nutrients to promote the absorption of calcium by the human body, so everyone will give priority to milk when supplementing calcium.

Milk is higher in calcium. 100 grams of soy milk contains only 10 mg of calcium, while 100 grams of milk contains 106 mg of calcium. In addition to the huge difference in calcium content between the two, the body's absorption of calcium in the two foods is also different.

The key to calcium supplementation is not to eat calcium, but to really absorb calcium and let it be used for its own use. Tyrosine and lactose contained in milk are important nutrients to promote the body's calcium absorption, which makes the absorption rate of calcium in milk reach more than 32, while the absorption rate of calcium in soy milk is far less than that of milk. Therefore, drinking soy milk is actually not a calcium supplement.

Therefore, when everyone supplements calcium, they will also give priority to milk.

Milk can supplement calcium is more familiar to everyone, we can drink more milk, it is best to choose to drink milk half an hour after meals, at this time there is food in the stomach, can absorb the calcium in milk more fully. There is also a soybean food contains more calcium, such as soy milk, tofu, etc., lactose intolerance, friends who have diarrhea as soon as they drink milk can choose to eat more legumes to achieve the purpose of calcium supplementation.

Secondly, we should eat more fruits and vegetables, which can not only play a laxative role, but also promote our gastrointestinal peristalsis and better promote the absorption of calcium supplementation. And eat three meals a day on time, don't overeat, pick and choose, and so on. It is also necessary to keep exercising, maintain a good work and rest time, and don't stay up late, because staying up late is very harmful to the body, which will make our endocrine disorders and gastrointestinal digestive disorders, which will also affect the absorption of calcium.

Milk is high in calcium, and drinking milk every day can achieve the effect of calcium supplementation.

The calcium supplementation effect of milk is better than that of soy milk. Because soy milk has a lower calcium content and is not as effective as milk, drinking milk can better supplement calcium from the perspective of nutritional choice.

Although the calcium content of soybeans is not low, soy milk is ground into soybean milk after adding more water, so the calcium content is neutralized by water, so the calcium content in a cup of soy milk is less. The tyrosine and lactose contained in milk can promote the absorption of calcium by the body.

I think milk is a bit higher in calcium.

The calcium content in soy milk is the same as the calcium content in cow's milk.

In addition to the naturally occurring calcium found in soybeans, each 250 ml (8 ounces) of soy milk fortified with 300-400 mg of calcium (30-40% of the daily calcium), vitamin D, vitamin A, and vitamin B12. And soy milk does not contain cholesterol and is very low in saturated fat.

Studies have shown that calcium-fortified soy milk absorbs the same amount of calcium as cow's milk.

In fact, the 2010 Dietary Guidelines Consultation concluded that soy milk is the best alternative for people who cannot consume milk due to various reasons such as allergens, lactose intolerance, caution and religion.