What is the snack with the highest energy and calcium?

Tahini, high in calcium and high in energy.

1. Milk 250 can milk contain 300 mg of calcium, and also contains many amino acids, minerals and vitamins, which can effectively promote the digestion and absorption of calcium, and the calcium in milk is easier for the human body to absorb, therefore, milk can be used as the main food for daily calcium supplementation. Other dairy products such as yogurt and milk tablets are good calcium**. 2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium.

They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

People who are prone to seafood allergies should be careful when eating it. 3. Soy products Soybeans are high-protein foods and high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Soy milk needs to be boiled 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach.

When cooked with meat, soy products are delicious and nutritious. 4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making into food, and then simmered and cooked slowly after adding vinegar. Remove the oil slick and add some greens to make a delicious soup.

Fish bones can also be used for calcium, but care should be taken to choose the right method. Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly. 5. Vegetables There are also many varieties of vegetables that are high in calcium.

100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

1. Sesame paste: Tahini is rich in protein, amino acids and a variety of vitamins and minerals, and its calcium content is much higher than that of vegetables and legumes. Rich in lecithin, which prevents premature graying or loss of hair; Sesame seeds contain a lot of oil and have a good laxative effect on the intestines and skin.

2. Shopee skin: The calcium content of shrimp skin is very rich, second only to sesame paste. Dried shrimp is rich in nutrients, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline, etc., and is an excellent food for people who are weak and need to recuperate after illness.

3. Milk: The third place is the turn of milk. Milk is very nutritious, and the minerals in milk are also very rich, in addition to the well-known calcium, phosphorus, iron, zinc, copper, manganese, molybdenum are very rich.

Milk is the best calcium in the human body**, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption. Common regular milk is the best milk for calcium supplementation.

4. Cheese: Dairy products are the best choice for food calcium, cheese is a dairy product with more calcium, and these calcium are easily absorbed. Each kilogram of cheese products is made from 10 kilograms of concentrated milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins, and is an all-natural food.

5. Black beans: Black beans are also rich in calcium, and the content of soybeans is higher than usual. The protein content of black beans is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially 8 essential amino acids.

Cheese, small dried shrimp ......This is what our chemistry teacher said.

Better than milk.

Pistachios, almonds, hazelnuts and other nuts have a high calcium content, such as fried hazelnuts with a calcium content of up to 815 mg 100 grams, and most other nuts are around 100 mg 100 grams, which is a very good calcium supplemental snack. Eat a small handful a day (25-30 grams of the edible portion) to get 30-50 mg of calcium. Nuts are high in fat and calories, so a small handful a day is enough.

Seaweed can supplement calcium. Low in calories, high in fiber, and rich in B vitamins and minerals. Eating more seaweed can supplement calcium and has anti-cancer effects.

Cheese protects the teeth. Cheese is a "bonanza" of calcium, which makes teeth strong. Studies have shown that an adult who eats 150 grams of milk finger cheese a day can have the goal of not aging his teeth.

Calcium-containing foods can be used for calcium supplementation, but the effect is mild.

Xilanger seaweed, squid shreds, marine fish, cuttlefish and so on, are all calcium supplements, suitable for people aged 3-30 years old to supplement calcium.

Calcium content in 100 grams of food is calculated as mg.

1 1000mg or more: sesame paste, small fragrant dry.

2 500mg or more: dried shrimp, shrimp skin, kelp, hair cabbage, grass head.

3 100mg or more: jellyfish skin, snails, mussels, crabs, oysters, milk, soybean milk powder, shepherd's cabbage, tower vegetables, lentils, tofu.

4 More than 50mg: bream, yellow croaker, squid, celery, red beans, peas, shutters, bean curd, bean curd, shecape, marantou, cabbage.

There are no bounty points.

Then go down,,Hehe,,Little brother thank you first.