19 years old, height 189, weight 77KG, no basketball foundation, now I want to practice, what positi

19 years old. I can only play amateurish. If you want to be professional, it's impossible, and you've missed the best age to practice.

If you want to play basketball well in college, it's still very simple. You are in good physical condition, your weight is not heavy, I personally think that you can play forward at your height in college, as for you want to play small forward, the main thing is to practice shooting, breakthrough, and running. Several of the above require spherical support for each of the above.

Basketball is practiced. Dribble when you're okay and go to the court every night to practice shooting But set goals for yourself, such as how many shots you will make near the free throw line on the first day, and add them up every night. If you stick to it.

Two months, on your terms, you can sweep the college amateur field. Also watch the game. Pay attention to how small forwards play on the court.

There are many good ways to play in college, but don't be discouraged! As long as you have faith, you can play well! Now the main thing is to practice the basics, dribble, shooting movements, do these two well, watch more games, and go to the court to practice more to find a feeling, first play with the average level of classmates, slowly get better, and play well, if your height is better in college, you can play big forward, and the bounce is okay!

I've often encountered people like you, hehe, I hope you practice more basic skills, such as starting from the most basic dribbling, familiarize yourself with the feeling of the ball, experience it more carefully in the process of playing, try a variety of methods, I think you will improve quickly, the most important thing, be hard.

It is recommended to play the center, you can play the center at all, don't **, just train the muscles, and it is best to add some weight. In a basketball game in college, you are so tall that you just practice close-range shooting and rebounding, what else do you want?

I think you can play center, if you play small forward, you have to practice shooting and dribbling in addition to shooting and dribbling. Your natural physical condition is well suited to a centre-forward. Practice more fixed-point shooting, jump shots, and simple dribbling and feel will do.

Hit the back! Great potential for you! Strengthen the speed connection! Physical confrontation! Practice carrying the basket more! Shooting.

Personally, I think you are more suitable to play center, you have a physical advantage, of course you want to play well, the basics of passing, so I suggest you start with the basics of dribbling, layups, and shooting.

The big forward, the small front requires a certain dribbling ability, and the height of 189 is just right to play power forward in college, and it is good to practice the skills under the basket, and there is no solution.

First of all, I should choose basketball in physical education class, then often play basketball with my classmates, and finally watch more basketball games, so that it will be.

Let's Start with.

Hello. Theoretically, you can play any position with your physical fitness, but as far as the center is concerned, your tonnage is still a little worse, the center generally requires a strong physical confrontation, you should designate the position according to your own strengths, you can choose the position of the outside line if you shoot accurately, and you should choose the position of the inside line if you have solid skills.

If you want to be a point guard, this requires you to pass accurately, skillfully control the ball, and have appropriate shooting ability, the point guard is relatively low in terms of physical confrontation, but it can't be hit at once, I think you should practice ball control first, after all, this is the basic, physical fitness can be improved at any time, but if the foundation of ball control is not played well, it will affect your point guard ability.

In fact, the point guard has nothing to do with height, Magic Johnson and Sun Yue are both more than two meters tall point guards, taller as long as the dribble and pass well, and the tall point guard has the advantage that other point guards do not have, that is, the field vision is outstanding, the opponent's defense is clear at a glance, and can make more correct judgments according to the situation on the court, the pass is easier, not easy to be broken, if you can have a good three-point shooting rate, it would be better. A point guard like Brooks who is not tall enough is very disadvantaged, after all, height is still the first element in basketball, if you want to play point guard, you should work the position of point guard, dribbling under the crotch, turning with the ball and other actions are essential, you must shoot the ball more, increase the sense of the ball, and strive for the unity of man and ball. There is also a need to know where the teammates' shooting hot spots are, when teammates run to the right position, they must pass the ball in time, play more cooperation, and pass the ball comfortably, such as passing the ball to the chest position to the inside, running actively when there is no ball in the hand, creating shooting opportunities when there is no chance, you must have a certain mid-to-long-distance and three-point ability, practice shooting, and see how the point guard plays blocking and dismantling with the inside in the game video, etc.

In fact, it is better to play power forward or center, if you practice physical fitness first, you can consider playing these two positions, if you practice control first, play point guard or scoring guard, because if you practice dribbling well, you can dodge flexibly, but if you practice the center or power forward, you need physical fitness. A small forward needs both physical and ball-handling ability. It is recommended to play the two positions of the inside line (power forward, center) to train the body well.

Train your body to be strong first, and you can play any position!!

First strengthen physical fitness, practice jumping, then practice shooting, and then practice ball control, so that the Shenma position can be played.

You can play big forward, small forward, mainly depending on your body, and you can also play center.

Haha, physical fitness is practiced, and you have to exercise more. Let's play the big forward or the center! I have a height.

Physical fitness is practiced, and it is necessary to exercise more.

I think height is one thing to play in any position, and personal interest is another.

186 can play the small front, that has to practice a lot, the small front is the position of the overall technical pursuit

To be able to attack and defend, all aspects should be balanced It is recommended to practice shooting, dribbling, defense, and body in sections every day. Something, especially the body!!

The center is more about attacking and defending on the inside, especially under the basket, and there is a rule in basketball: "The closer you are to the blue frame, the better your chances of shooting". The center forward is undoubtedly the player closest to the blue frame, and a good center can give corresponding cover and response to the opponent;

Assessment Technique: Blue Board.

Capping. Hit rate.

Power forwards tend to have the awareness and talent to fight for the blue cricket, and their bodies are stronger, so they can use their bodies to get in the blue positions and attack or grab the blue board with their bodies. There is also a saying on the basketball court that "controlling the blue cricket controls the whole game", the offensive and defensive blue board are very important, grabbing an offensive blue board increases the chance of your team to score, and ensures that a backcourt blue board disintegrates an opponent's attack, back and forth, the gap is 2 goals;

Assessment Technique: Blue Board.

Capping. Small forwards (technical forwards) rely on technique and jumping, and the current excellent small forwards either shoot accurately (such as Lewis of the NBA supersonics), or break through and bounce well (such as Carter), in short, small forwards rely on flexible bodies and a pair of spring legs to bear more of the burden of scoring in the offense;

Assessment Technique: Score.

Aggro. Breakthrough.

The most famous scoring guard in history is Jordan of the Bulls, the young Jordan with speed and bounce, breaking through the opponent's interior line to score like a bag, and then, due to age, Jordan prefers to shoot backwards in the middle and long distances, and the scoring guard should be an expert in team shooting;

Assessment Technique: Score.

3-point shot. Hit rate.

The organizational guard (core guard) is the organizational core of a team, the engine of the team's offense, and can revitalize the offense of the entire team. My personal favorite position in basketball, if I were you, I'd go for playmaking guard, and I think a great pass is more enjoyable than an elegant shot, hehe.

Assessment Technique: Assists.

Assists to turnovers ratio.

Having said a lot, I think you can play any position as long as you don't participate in a professional basketball team, but basketball is for 5 people (to paraphrase advertising), and more importantly, whether you cooperate with your friends tacitly can determine the outcome of the game.

Now it is still small, light weight, but in the alignment speed should be more dominant, while strengthening the technique must continue to strengthen the body strength, especially the arm and thigh strength, there is a height advantage, can strengthen the jump shooting ability, the average person can not cover,

Exercise the lower muscles. Bounce is nothing more than training the muscles of the calves and thighs.

197 weight 190 is still light, who said, I can play 198 weight 180, strength and weight are not the same thing!

1。Physical exercises: running, mechanical.

2。Speed exercises: sprinting, frog jumping.

3。Strength exercises: mechanical, weight-bearing.

What year were you born? How tall is it now?

You're too skinny, and bouncing is best done with a combination of whole body muscles, and legs alone aren't enough. There are also bounces that are not the only numerical value, but also coordination, confrontation, technique, etc. It is recommended that you can practice jumping rope to increase body coordination, and then what position you play, and then strengthen other numbers according to the position.

If the bounce is not good, the floor flows, and it is easy to get injured if you don't need to fly around.

The height is okay, the weight is too light. It is recommended to increase strength exercises, as well as to improve flexibility...